Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash
Are you in search of a delicious and nutritious dish that’s easy to make? Look no further than this sheet pan vegan roasted Brussels sprouts and butternut squash recipe. With the perfect blend of flavors and textures, this dish is sure to impress even the pickiest eaters. Plus, it’s packed with nutrients and can be customized to suit your taste preferences. Let’s dive in!
The Perfect Combination
Brussels sprouts and butternut squash may seem like an unlikely duo, but they complement each other perfectly in this recipe. The Brussels sprouts provide a slightly bitter and nutty flavor, while the butternut squash adds a touch of sweetness. Together, they create a harmonious balance that will keep you coming back for more.
Simple Preparation
One of the best things about this recipe is how easy it is to prepare. Simply chop the Brussels sprouts and butternut squash into bite-sized pieces, toss them with olive oil, salt, and pepper, and spread them out on a sheet pan. Roast them in the oven for about 25-30 minutes, or until they’re golden brown and crispy. That’s it! No complicated steps or fancy techniques required.
A Versatile Dish
This sheet pan vegan roasted Brussels sprouts and butternut squash recipe is incredibly versatile. Feel free to get creative and add your favorite seasonings or spices to enhance the flavors. You can also customize it by adding other vegetables like carrots or red onions. The possibilities are endless!
Health Benefits
Not only is this dish delicious, but it’s also incredibly healthy. Brussels sprouts and butternut squash are both nutrient powerhouses. They’re packed with vitamins, minerals, and antioxidants that support overall health and well-being. Plus, they’re low in calories and high in fiber, making them the perfect choice for those looking to maintain a healthy weight or improve digestion.
Brussels Sprouts: The Superfood
Brussels sprouts are often referred to as a superfood for good reason. They’re rich in vitamin C, vitamin K, and folate, which are essential for immune function, blood clotting, and cell growth. They also contain antioxidants that help protect against chronic diseases and promote healthy aging.
Butternut Squash: The Nutrient Powerhouse
Butternut squash is another nutritional powerhouse. It’s packed with vitamin A, vitamin C, and potassium, which are important for eye health, immune function, and heart health. It’s also a great source of fiber, which aids in digestion and helps you feel full for longer.
Conclusion
This sheet pan vegan roasted Brussels sprouts and butternut squash recipe is not only delicious but also incredibly healthy. It’s a simple and versatile dish that can be customized to suit your taste preferences. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. So, grab your sheet pan and get ready to enjoy a flavorful and nutrient-rich meal.
Frequently Asked Questions
1. Can I use frozen Brussels sprouts and butternut squash?
Yes, you can use frozen Brussels sprouts and butternut squash. Just make sure to thaw them before roasting to ensure even cooking.
2. Can I add other vegetables to this recipe?
Absolutely! Feel free to experiment with other vegetables like carrots, red onions, or even sweet potatoes.
3. Can I make this recipe ahead of time?
While this dish is best enjoyed fresh out of the oven, you can make it ahead of time and reheat it when ready to serve. Just keep in mind that the texture may be slightly different.
4. Can I use a different oil instead of olive oil?
Yes, you can use a different oil like avocado oil or coconut oil if preferred. Just keep in mind that it may affect the flavor slightly.
5. How can I make this dish spicier?
If you prefer a spicier version, you can add some red pepper flakes or a sprinkle of cayenne pepper before roasting.
6. Can I add protein to this dish?
Absolutely! Feel free to add some tofu, chickpeas, or your favorite plant-based protein to make it a complete meal.
7. How long does this dish last in the fridge?
This dish will last for about 3-4 days in the fridge when stored in an airtight container.
8. Can I freeze the leftovers?
Yes, you can freeze the leftovers for up to 3 months. Just make sure to thaw and reheat them properly before enjoying.
Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash
Ingredients
- 2 cups of Brussels sprouts , cut in half
- 2 cups of cubed butternut squash
- 3 tablespoons of olive oil
- 1 teaspoon of garlic powder
- ½ teaspoon of smoked paprika
- ½ teaspoon of sea salt
- ¼ teaspoon of ground black pepper
Instructions
- Preheat your oven to 425 degrees F (220 degrees C) and prepare a baking sheet by lining it with parchment paper.
- Arrange the Brussels sprouts and butternut squash in a single layer on the baking sheet.
- Drizzle the vegetables with olive oil and sprinkle them with garlic powder, smoked paprika, salt, and black pepper.
- Place the baking sheet in the preheated oven and roast the vegetables until they turn golden and crispy, which should take approximately 25 minutes.
