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Roasted Brussels Sprouts

Roasted Brussels Sprouts

Brussels sprouts, those small, green, cabbage-like vegetables that often get a bad rap. But have you ever tried roasted Brussels sprouts? They are a game-changer! In this article, we will explore the wonderful world of roasted Brussels sprouts and why you should give them a chance.

Why Roast Brussels Sprouts?

Roasting Brussels sprouts brings out their natural sweetness and enhances their flavor. The high heat causes the outer leaves to caramelize, creating a crispy texture that is simply irresistible. It’s like turning these little vegetables into flavor-packed nuggets of deliciousness.

Not only do roasted Brussels sprouts taste amazing, but they are also a healthy side dish option. They are low in calories and packed with essential nutrients like vitamins C and K, fiber, and antioxidants. So, you can enjoy them guilt-free!

How to Roast Brussels Sprouts to Perfection?

Roasting Brussels sprouts is a simple and straightforward process. Start by preheating your oven to 400째F (200째C). While the oven is heating up, trim the ends of the Brussels sprouts and remove any loose or discolored leaves. Cut the sprouts in half lengthwise for even cooking.

Place the halved Brussels sprouts on a baking sheet and drizzle them with olive oil. Season with salt, black pepper, and any other desired seasonings like garlic powder or paprika. Toss everything together until the sprouts are evenly coated.

Spread the Brussels sprouts out in a single layer on the baking sheet, making sure they have enough space between them. This allows them to roast evenly and develop that desired crispy exterior.

Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, or until they are tender and golden brown. Remember to give them a gentle toss halfway through to ensure even browning.

Serving Suggestions

Roasted Brussels sprouts are incredibly versatile and can be served in various ways. They make a fantastic side dish for roasted meats like chicken or beef. You can also toss them into salads for added texture and flavor. For a quick and healthy snack, enjoy them on their own or dip them in your favorite sauce.

Feeling adventurous? Try adding roasted Brussels sprouts to pasta dishes or even pizza! Their unique taste and crispy texture can take your favorite recipes to a whole new level.

In Conclusion

Roasted Brussels sprouts are a delicious and nutritious addition to any meal. Don’t let their reputation deter you from trying them. With a simple roasting technique, you can transform these humble vegetables into a mouthwatering treat. So, go ahead, give roasted Brussels sprouts a chance, and discover a new favorite side dish!

Frequently Asked Questions

Q1: Are roasted Brussels sprouts healthy?

A1: Absolutely! Roasted Brussels sprouts are a healthy option as they are low in calories and high in essential nutrients.

Q2: Can I roast frozen Brussels sprouts?

A2: While fresh Brussels sprouts are recommended for roasting, you can roast frozen ones too. Just make sure to thaw and pat them dry before roasting.

Q3: How do I store leftover roasted Brussels sprouts?

A3: Place the cooled roasted Brussels sprouts in an airtight container and refrigerate them. They can last for up to 3-4 days.

Q4: Can I reheat roasted Brussels sprouts?

A4: Yes, you can reheat roasted Brussels sprouts. Simply pop them in a preheated oven at 350째F (175째C) for about 5-10 minutes or until heated through.

Q5: Are roasted Brussels sprouts suitable for a vegetarian or vegan diet?

A5: Absolutely! Roasted Brussels sprouts are a great addition to vegetarian and vegan diets. Just make sure to use plant-based seasonings and oils.

Q6: Can I use other oils instead of olive oil?

A6: Yes, you can use other oils like avocado oil or coconut oil for roasting Brussels sprouts. They add their own unique flavors.

Q7: Can I add other vegetables to the roasted Brussels sprouts?

A7: Of course! Feel free to experiment and add other vegetables like carrots, sweet potatoes, or onions to the roasting pan for a delicious medley of flavors.

Q8: Are there any alternative seasoning options for roasted Brussels sprouts?

A8: Absolutely! You can get creative with your seasonings and try options like balsamic glaze, parmesan cheese, or even a sprinkle of red pepper flakes for some heat.

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Roasted Brussels Sprouts

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dishes
Cuisine American
Servings 6


  • 1.5 pounds of Brussels sprouts
  • 3 tablespoons of high-quality olive oil
  • 0.75 teaspoon of kosher salt
  • 0.5 teaspoon of freshly ground black pepper


  • Preheat the oven to 400 degrees Fahrenheit.
  • Trim the ends of the Brussels sprouts and remove any yellow outer leaves.
  • In a bowl, combine the Brussels sprouts with olive oil, salt, and pepper.
  • Transfer the Brussels sprouts mixture to a sheet pan.
  • Roast the Brussels sprouts in the oven for 35 to 40 minutes, until they become crispy on the outside and tender on the inside.
  • Shake the sheet pan occasionally to ensure even browning of the Brussels sprouts.
  • Once cooked, sprinkle the roasted Brussels sprouts with additional kosher salt, if desired (to achieve a similar saltiness to French fries).
  • Serve the roasted Brussels sprouts while hot.
Keyword Brussels Sprouts, Easy, Easy Side Dish Recipes, gluten free, Healthy, Holiday, Low Calorie, Side Dish, Thanksgiving, Vegetable
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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