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Filipino Baked Milkfish (Baked Bangus)

Filipino Baked Milkfish (Baked Bangus)

Are you looking to try a delicious Filipino dish that is both flavorful and healthy? Look no further than Filipino Baked Milkfish, also known as Baked Bangus. This dish is a staple in Filipino cuisine and is loved by both locals and visitors alike. In this article, we will explore the wonders of Filipino Baked Milkfish and why it should be on your must-try list. So, let’s dive in!

What is Filipino Baked Milkfish?

Filipino Baked Milkfish is a dish made with milkfish, a popular type of fish in the Philippines. The milkfish is marinated in a flavorful mixture of spices, herbs, and sauces, then baked to perfection. The result is a tender and juicy fish with a rich and aromatic taste. The marinade not only enhances the flavor of the fish but also helps to keep it moist during the baking process.

Why is it called Baked Bangus?

The term “Baked Bangus” is derived from the Filipino name for milkfish, which is “Bangus.” The dish is called “Baked Bangus” because the milkfish is baked in the oven. The baking method allows the fish to cook evenly and infuse the flavors of the marinade into the meat. The result is a mouthwatering dish that is sure to please your taste buds.

How to make Filipino Baked Milkfish?

While we won’t be providing you with the exact recipe in this article, making Filipino Baked Milkfish is relatively simple. The marinade consists of a combination of soy sauce, calamansi juice (a local citrus fruit), garlic, ginger, and other spices. The milkfish is then marinated in this mixture for a few hours to absorb the flavors. After marinating, it is placed in the oven and baked until cooked through. The result is a flavorful and tender fish that is perfect for a delicious meal.

Why should you try Filipino Baked Milkfish?

There are several reasons why you should give Filipino Baked Milkfish a try. Firstly, it is a healthy dish that is rich in protein and omega-3 fatty acids. The milkfish itself is low in fat and calories, making it an excellent choice for those looking to maintain a balanced diet. Additionally, the marinade adds a burst of flavor to the fish, making it a delightful culinary experience. The combination of savory, tangy, and aromatic flavors will leave you craving for more.

Moreover, Filipino Baked Milkfish is a versatile dish that can be enjoyed on its own or paired with rice and vegetables. It can be served as a main course for lunch or dinner, or even as an appetizer for special occasions. The dish is also a great option for those who enjoy seafood and want to explore different flavors from around the world.

In conclusion

Filipino Baked Milkfish, or Baked Bangus, is a delicious and healthy dish that should be on everyone’s culinary bucket list. Its flavorful marinade and tender meat make it a favorite among locals and visitors alike. Whether you’re a seafood lover or simply looking to try something new, Filipino Baked Milkfish is sure to satisfy your taste buds. So, why not give it a try and experience the wonders of Filipino cuisine?

Frequently Asked Questions

1. What is the best way to marinate the milkfish?

The best way to marinate the milkfish is to combine soy sauce, calamansi juice, garlic, ginger, and other spices. Allow the fish to marinate for a few hours to absorb all the flavors.

2. Can I use other types of fish for this dish?

While milkfish is traditionally used for Filipino Baked Milkfish, you can also use other types of fish such as tilapia or snapper.

3. How long should I bake the milkfish?

The baking time will depend on the size and thickness of the milkfish. As a general rule, bake it at 350°F (175°C) for about 25-30 minutes or until the fish is cooked through.

4. Can I grill the milkfish instead of baking it?

Yes, you can grill the milkfish instead of baking it. Grilling will give the fish a slightly smoky flavor and a nice charred exterior.

5. What are some side dishes that go well with Filipino Baked Milkfish?

Some popular side dishes that go well with Filipino Baked Milkfish include steamed rice, sautéed vegetables, and pickled papaya salad.

6. Is Filipino Baked Milkfish gluten-free?

Yes, Filipino Baked Milkfish is gluten-free as long as you use gluten-free soy sauce or tamari in the marinade.

7. Can I make Filipino Baked Milkfish ahead of time?

Yes, you can marinate the milkfish ahead of time and keep it in the refrigerator until you’re ready to bake or grill it.

8. Where can I find milkfish?

Milkfish can be found in Asian grocery stores or fish markets. You can also check with local seafood suppliers or order it online.

Filipino Baked Milkfish Baked Bangus compressed image1

Filipino Baked Milkfish (Baked Bangus)

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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Seafood
Cuisine American
Servings 4


  • 2 pounds of milkfish (bangus) , or adjust as desired
  • 1 tomato , diced
  • 1 onion , chopped
  • 1 piece of ginger (2 inches) , thinly sliced crosswise, or adjust as desired (divided)
  • Salt and ground black pepper , to taste
  • 4 calamansi , juiced
  • ½ cup of soy sauce
  • 2 cloves of garlic , chopped


  • Preheat the oven to 350 degrees F (175 degrees C).
  • Line a roasting pan with aluminum foil, making sure to cover the entire surface.
  • Remove the scales and gills from the bangus, and wash the innards.
  • Use a paper towel to pat the fish dry.
  • In a bowl, combine the tomato, onion, and one-third of the ginger. Season with salt and pepper.
  • Cut open the front side of the fish and stuff it with the tomato mixture.
  • Place the fish in the prepared pan.
  • In a separate bowl, mix calamansi juice, soy sauce, garlic, and the remaining ginger.
  • Pour the mixture over the fish in the pan.
  • Fold the foil over the fish and seal all the ends.
  • Bake the fish in the preheated oven for about 60 minutes, or until it flakes easily with a fork.
  • Note: The nutrition data for this recipe includes the full amount of soy sauce. The actual amount consumed may vary.
Keyword and, Asian, Cuisine, Dishes, Filipino, Fish, Herbs, Main, Meal, One, Pot, Recipes, Seafood, Spices
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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