Ground Turkey Burritos That Will Fool Your Kids
Are you tired of trying to get your kids to eat healthy? Do they turn their noses up at anything that resembles a vegetable? Well, I have the solution for you – ground turkey burritos that will fool your kids into thinking they’re eating something unhealthy! These burritos are not only delicious but also packed with nutritious ingredients that your kids won’t even notice. So, let’s dive in and learn how to make these sneaky, yet satisfying, burritos!
The Secret Ingredient
The secret to fooling your kids with these burritos is using ground turkey instead of beef. Ground turkey is leaner and healthier than beef, but it has a similar texture and taste. By using ground turkey, you can create a burrito that looks and tastes like the ones your kids love, but with a healthy twist. They won’t even know the difference!
Adding Veggies
Now, let’s talk about the veggies. We all know how challenging it can be to get kids to eat their vegetables. But with these ground turkey burritos, we’ll sneak in some veggies without them even realizing it. You can finely chop vegetables like carrots, bell peppers, and zucchini and mix them in with the ground turkey mixture. The flavors will blend together, and your kids won’t be able to pick out the individual vegetables. It’s a win-win situation!
Spicing It Up
Of course, we can’t forget about the spices. Kids love flavors that are bold and exciting. By adding spices like cumin, paprika, and chili powder to the ground turkey mixture, you’ll create a delicious and flavorful filling for the burritos. The spices will mask any hint of the veggies and make the burritos irresistible to your little ones.
Constructing the Burritos
Now that we have the filling ready, it’s time to construct the burritos. Lay out a tortilla and spoon a generous portion of the ground turkey mixture onto it. Add some shredded cheese on top for that extra gooey goodness. Then, fold in the sides of the tortilla and roll it up tightly. You can even brush the outside of the burrito with some olive oil and lightly toast it in a pan for a crispy finish.
Serving Suggestions
These ground turkey burritos are versatile and can be served in various ways. You can serve them as is, with a side of salsa or guacamole for dipping. Or, you can turn them into a complete meal by serving them with a side of rice and beans. The options are endless, and you can customize them to your family’s preferences.
The Verdict
So, will these ground turkey burritos really fool your kids? The answer is a resounding yes! With the right combination of ingredients and flavors, you can create a burrito that looks and tastes like it’s packed with unhealthy ingredients. Your kids won’t even suspect that they’re eating a nutritious meal. It’s a sneaky way to get them to eat their veggies without any fuss.
Frequently Asked Questions
Q: Are ground turkey burritos a healthy option?
A: Yes, ground turkey burritos are a healthier alternative to beef burritos. Ground turkey is leaner and has less fat, making it a better choice for those watching their calorie intake.
Q: Can I substitute ground chicken for ground turkey?
A: Absolutely! Ground chicken can be used as a substitute for ground turkey in these burritos. The flavors will still blend well, and your kids won’t notice the difference.
Q: Can I make these burritos ahead of time?
A: Yes, you can make these burritos ahead of time and store them in the refrigerator. When you’re ready to serve, simply reheat them in the oven or microwave until warmed through.
Q: Can I freeze the burritos?
A: Yes, you can freeze these burritos for future meals. Wrap them tightly in foil or plastic wrap, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to three months.
Q: Can I add other vegetables to the filling?
A: Absolutely! Feel free to experiment with different vegetables in the filling. Just make sure to finely chop them so that they blend well with the ground turkey mixture.
Q: Can I make these burritos vegetarian?
A: Yes, you can make a vegetarian version of these burritos by substituting the ground turkey with plant-based protein alternatives like tofu or tempeh.
Q: Can I make these burritos gluten-free?
A: Yes, you can make these burritos gluten-free by using gluten-free tortillas. There are many options available in most grocery stores.
Q: Can I add sour cream or other toppings to these burritos?
A: Absolutely! Feel free to add your favorite toppings like sour cream, salsa, or guacamole to these burritos. They will add extra flavor and creaminess to the dish.
Q: Can I make mini burritos for kids?
A: Yes, you can make mini burritos by using smaller tortillas and reducing the amount of filling. They are perfect for little hands and make a fun and kid-friendly meal.
Ground Turkey Burritos That Will Fool Your Kids
Ingredients
- water for covering
- 1 cup of uncooked brown rice
- 1 head of red cabbage
- ¼ cup of olive oil
- ½ red onion , chopped
- 1 stalk of celery , finely chopped
- 1 clove of minced garlic
- 1 pound of ground turkey
- sea salt to taste
- 1 can (8 ounces) of crushed tomatoes
- 12 flour tortillas (10 inches in size)
Instructions
- In a saucepan, bring water and brown rice to a boil. Then, reduce heat to medium-low, cover, and simmer for 45 to 50 minutes until the rice is tender and the liquid has been absorbed.
- Cut off the stem of the red cabbage and gently peel off the leaves. Place the leaves into a large pot of boiling water and cook for 5 minutes. Then, reduce the heat and simmer for an additional 8 to 10 minutes until the leaves are tender but still crunchy and red. Drain.
- In a large skillet, heat olive oil over medium-high heat. Sauté onion, celery, and garlic until they become softened, which usually takes around 5 to 7 minutes. Add turkey to the skillet and season with salt. Cook and stir until the meat is browned and crumbly, typically for 5 to 7 minutes. Stir in crushed tomatoes and cooked rice. Cook, stirring occasionally, for 10 to 15 minutes until the flavors combine.
- Place one cabbage leaf on top of each tortilla. Fill the tortillas with the turkey-rice mixture. Fold the bottom end up and roll them tightly into burritos.
- Heat a grill pan over medium heat. Cook the burritos in batches on the grill pan, flipping them as necessary, until the outsides become crunchy, which usually takes around 5 minutes.
- If desired, you can add additional vegetables such as peppers, shall
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