Eggplant Recipes: Baked Eggplant Parmesan
Are you looking for a delicious and healthy way to enjoy eggplant? Look no further than baked eggplant parmesan! This classic Italian dish is a crowd-pleaser and a great way to incorporate more vegetables into your diet. In this article, we will explore the wonders of eggplant and dive into the world of baked eggplant parmesan recipes. So, grab your apron and letโs get cooking!
The Versatile Eggplant
Eggplant, also known as aubergine, is a versatile vegetable that can be prepared in various ways. Its mild flavor and unique texture make it a perfect ingredient for a wide range of dishes. Whether you grill it, roast it, or fry it, eggplant adds a delicious and hearty element to any meal.
Health Benefits of Eggplant
Not only is eggplant versatile and tasty, but it also offers numerous health benefits. Eggplants are low in calories and high in fiber, making them an excellent choice for those watching their weight. They are also packed with essential nutrients like vitamins, minerals, and antioxidants, which play a crucial role in supporting overall health and well-being.
Why Baked Eggplant Parmesan?
When it comes to cooking eggplant, one of the most popular and mouthwatering dishes is baked eggplant parmesan. This recipe combines the rich flavors of breaded and baked eggplant slices with layers of tangy tomato sauce and melted cheese. The result is a delicious, satisfying, and healthier alternative to the traditional fried version.
How to Make Baked Eggplant Parmesan
Making baked eggplant parmesan is easier than you might think. Hereโs a step-by-step guide to help you create this delectable dish:
- Preheat your oven to 375์งธF (190์งธC).
- Slice the eggplant into 1/4-inch thick rounds.
- In a bowl, beat eggs and set aside. In another bowl, combine breadcrumbs, parmesan cheese, and your favorite herbs and spices.
- Dip each eggplant slice into the beaten eggs, then coat it with the breadcrumb mixture.
- Place the coated eggplant slices on a baking sheet lined with parchment paper.
- Bake for about 20 minutes or until the eggplant is golden and crispy.
- In a baking dish, spread a layer of tomato sauce. Place a layer of baked eggplant slices on top, followed by another layer of sauce and shredded mozzarella cheese.
- Repeat the layers until you run out of ingredients, finishing with a layer of cheese on top.
- Bake for an additional 15-20 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh basil leaves.
Now that you know how to make baked eggplant parmesan, itโs time to get creative! You can customize this recipe by adding your favorite ingredients like sliced tomatoes, spinach, or even a drizzle of balsamic glaze. The possibilities are endless!
Frequently Asked Questions
1. Can I use a different type of cheese for baked eggplant parmesan?
Yes, you can experiment with different cheeses like provolone, cheddar, or even a combination of cheeses. The choice is yours!
2. Can I make baked eggplant parmesan ahead of time?
Absolutely! Baked eggplant parmesan can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat it in the oven before serving.
3. Can I freeze baked eggplant parmesan?
Yes, you can freeze baked eggplant parmesan for future enjoyment. Make sure to wrap it tightly in plastic wrap or foil before placing it in the freezer.
4. Can I use gluten-free breadcrumbs for this recipe?
Yes, you can use gluten-free breadcrumbs if you have dietary restrictions. There are many gluten-free options available in stores or you can even make your own using gluten-free bread.
5. How do I reheat leftover baked eggplant parmesan?
To reheat leftover baked eggplant parmesan, simply place it in a preheated oven at 350์งธF (175์งธC) for about 15-20 minutes or until heated through.
6. Can I make baked eggplant parmesan without breadcrumbs?
Yes, if you prefer a breadcrumb-free version, you can substitute breadcrumbs with crushed nuts like almonds or walnuts for a crunchy texture.
7. Is baked eggplant parmesan a vegetarian dish?
Yes, baked eggplant parmesan is a vegetarian dish as it does not contain any meat. Itโs a great option for vegetarians and those looking to incorporate more plant-based meals into their diet.
8. Can I make baked eggplant parmesan without cheese?
While cheese is a key ingredient in traditional baked eggplant parmesan, you can omit it if you are lactose intolerant or following a dairy-free diet. The dish will still be flavorful and delicious without the cheese.
So, what are you waiting for? Try making baked eggplant parmesan today and indulge in its delicious flavors. Whether youโre a vegetarian or simply looking for a healthier alternative, this recipe is sure to satisfy your taste buds. Enjoy!
Eggplant Recipes: Baked Eggplant Parmesan
Ingredientsย ย
- 2 large eggplants
- 2 eggs
- 1/4 cup almond milk
- 1 1/2 cups panko breadcrumbs
- 1 1/4 cups grated Parmesan cheese
- 2 teaspoons oregano
- 2 tablespoons fresh thyme
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- Freshly ground black pepper (to taste)
- Extra-virgin olive oil
- 28 ounces Marinara Sauce
- 2 large balls fresh mozzarella
- 1/3 cup fresh basil leaves
Instructionsย
- Preheat the oven to 400ยฐF and prepare 2 baking sheets by lining them with parchment paper.
- In a medium-sized shallow dish, whisk together the eggs and almond milk.
- In another medium-sized shallow dish, combine the panko, 1 cup of Parmesan cheese, oregano, thyme, red pepper flakes, salt, and a few grinds of pepper.
- Take each eggplant slice and dip it first into the egg mixture, then into the panko mixture. Place the coated slices onto the prepared baking sheets.
- Drizzle the eggplant slices with olive oil and bake in the preheated oven for 18 minutes, or until they are tender and golden brown.
- In an 8x12 or 9x13-inch baking dish, spread ยฝ cup of marinara sauce as the base layer.
- Layer half of the baked eggplant slices on top of the marinara sauce.
- Pour 1 cup of marinara sauce over the eggplant slices and then add half of the mozzarella cheese on top.
- Repeat the layers with the remaining eggplant slices, marinara sauce, and mozzarella cheese.
- Sprinkle the remaining ยผ cup of Parmesan cheese over the top of the dish.
- Drizzle with olive oil and sprinkle with a few more pinches of sea salt.
- Bake the dish for an additional 20 minutes, or until the cheese
