Veggie Tamales

Rate this recipe
Be the first to rate
By Published

Have you ever tried tamales? These mouthwatering bundles of goodness are a staple in Mexican cuisine.

Jump to recipePin it
Veggie Tamales
Prep
1 hr 40 min
Cook
1 hr 5 min
Total
1 hr 40 min
Servings
24

Method

  1. Heat the shortening in a large skillet over high heat until it starts to shimmer.

  2. Add the squash and cook, stirring only once, for about 5 minutes or until softened.

  3. Stir in the bell pepper, jalapenos, and garlic, ensuring they are well combined.

  4. Add the onion, chili powder, and cumin, and cook for approximately 3 minutes or until the onion is softened.

  5. Pour in the vegetable broth, crushed tomatoes, and salt, and cook for about 10 minutes or until the mixture thickens.

  6. Transfer the filling to a bowl and refrigerate it to cool.

  7. To make the tamales:

  8. In a stovetop pressure cooker, add 3 cups of water and the corn husks. Follow the manufacturer's instructions for locking on the lid.

  9. Cook under high pressure until the pressure is reached.

  10. Release the pressure quickly and carefully remove the lid.

  11. Remove the husks and cover them with a damp towel, while reserving the hot liquid.

  12. In a medium bowl, whisk together the masa, salt, and baking powder.

  13. Add the vegetable shortening to the masa and rub it together until well dispersed.

  14. Pour all of the hot water from the pressure cooker into the masa mixture and stir until a batter forms.

  15. Lay the husks out and spread a thin layer of the masa, leaving a

About this recipe

Veggie Tamales: A Delicious Twist on a Classic Dish

Have you ever tried tamales? These mouthwatering bundles of goodness are a staple in Mexican cuisine. Traditionally made with meat fillings, tamales have been enjoyed for centuries. However, if you're a vegetarian or simply want to explore new flavors, veggie tamales are the perfect option for you!

The Art of Making Veggie Tamales

Making veggie tamales is like creating a work of art. Just like a painter carefully selects their colors and brushstrokes, a tamale chef thoughtfully chooses their ingredients and flavors. The process begins with a masa dough made from cornmeal, which forms the foundation of the tamale. This dough is then wrapped around a delicious filling, creating a comforting and flavorful package.

Exploring Veggie Fillings

When it comes to veggie tamales, the possibilities are endless. You can experiment with a variety of fillings that will satisfy your taste buds and provide a burst of flavors. From sautéed vegetables and beans to cheese and salsa, there's no limit to the combinations you can create. Whether you prefer a spicy kick or a milder taste, you can customize your filling to suit your preferences.

The Importance of Seasonings

Seasonings play a crucial role in enhancing the flavors of veggie tamales. Just like a pinch of salt can transform a dish, the right combination of spices can take your tamales to the next level. Whether you choose to use traditional Mexican spices like cumin and chili powder or experiment with herbs like cilantro and oregano, the seasonings you select will bring your veggie tamales to life.

Why Veggie Tamales are a Hit

There are plenty of reasons why veggie tamales are gaining popularity among food enthusiasts. Not only are they a delicious and nutritious option, but they also cater to a wide range of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a meatless meal, veggie tamales offer a satisfying and flavorful alternative.

Health Benefits of Veggie Tamales

Veggie tamales are packed with nutrients and provide a healthy dose of vitamins and minerals. The combination of vegetables, legumes, and whole grains in the filling makes them a well-rounded meal. They are also a great source of fiber, which aids in digestion and promotes a healthy gut.

Environmental Impact

Choosing veggie tamales over their meat-filled counterparts also has a positive impact on the environment. Livestock farming, which is required to produce meat, contributes to deforestation, greenhouse gas emissions, and water pollution. By opting for veggie tamales, you're making a small but significant contribution towards a more sustainable planet.

In Conclusion

Veggie tamales are a delightful twist on the classic dish. With their endless flavor possibilities and health benefits, they offer a satisfying option for vegetarians and meat-lovers alike. So why not try your hand at making veggie tamales and embark on a culinary journey that celebrates creativity and deliciousness?

Frequently asked questions

Are veggie tamales spicy?

The level of spiciness in veggie tamales can be adjusted to your preference. You can add as much or as little spice as you like, making them suitable for all taste buds.

Can I freeze veggie tamales?

Absolutely! Veggie tamales freeze well and can be enjoyed later. Simply wrap them individually in plastic wrap and store them in an airtight container in the freezer.

Are veggie tamales gluten-free?

Yes, veggie tamales can be made gluten-free by using corn masa instead of wheat flour. This makes them a great option for those with gluten sensitivities or celiac disease.

How do I reheat veggie tamales?

To reheat veggie tamales, you can steam them for a few minutes or microwave them until warmed through. If you prefer a crispy texture, you can also pan-fry them with a little oil.

Can I add cheese to veggie tamales?

Absolutely! Cheese adds a delicious creamy texture and flavor to veggie tamales. You can experiment with different types of cheese to find your favorite combination.

How long do veggie tamales last?

When stored properly in the refrigerator, veggie tamales can last up to five days. However, they are best enjoyed within the first few days of making them.

Can I make veggie tamales in advance?

Yes, you can prepare the filling and masa dough ahead of time and assemble the tamales when you're ready to cook them. This makes them a great option for parties and gatherings.

Can I make sweet veggie tamales?

Absolutely! Just like traditional tamales, you can also make sweet veggie tamales by adding ingredients like fruits, chocolate, or sweet spices to the filling. They make a delightful dessert or breakfast option.

AprilCook, recipe developer and the heart of Chefwiz. More about April

More dinner

See all →