Tender Flank Steak

Name: Tender Flank Steak
Prep time: 5 min
Cook time: 15 min
Total time: 8 h 20 min
Yield: 4
Cuisine: American
Ingredients: 1/4 cup of soy sauce; 1/4 cup of Worcestershire sauce; 1 tablespoon of minced garlic; 1 pound of flank steak

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By AprilPublished Aug 6, 2023

Are you ready to sink your teeth into a juicy, flavorful piece of meat?

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Prep: 5 min
Cook: 15 min
Total: 8 hr 20 min
Servings: 4

Method

In a bowl, combine soy sauce, Worcestershire sauce, and garlic. Whisk them together.
Pour the mixture into a resealable plastic bag.
Add the flank steak to the bag and coat it with the marinade.
Squeeze out any excess air from the bag and seal it.
Place the bag in the refrigerator and let the steak marinate for 8 hours to overnight.
When you're ready to cook, preheat an outdoor grill to medium heat.
Lightly oil the grate of the grill.
Take the flank steak out of the marinade and shake off any excess.
Discard the remaining marinade.
Place the steak on the grill and cook it for about 7 minutes on each side, or until it is slightly pink in the center and beginning to firm.
To ensure it is cooked to your desired level of doneness, use an instant-read thermometer inserted into the center. It should read 140 degrees F (60 degrees C) for medium doneness.
Once cooked, remove the steak from the grill.
Slice the steak against the grain before serving.
Note: The nutrition data provided includes the full amount of the marinade ingredients. The actual amount consumed may vary.

About this recipe

Are you ready to sink your teeth into a juicy, flavorful piece of meat? Look no further than tender flank steak! This cut of beef is not only delicious but also versatile, making it a favorite among steak lovers. Whether you're grilling, pan-searing, or slow-cooking, flank steak is sure to satisfy your carnivorous cravings.

What is Flank Steak?

Flank steak comes from the abdominal muscles of a cow, specifically the lower chest area. It is a long, flat piece of meat with a distinctive grain running through it. Due to its muscular structure, flank steak tends to be lean and flavorful. However, it can be tough if not cooked properly.

How to Tenderize Flank Steak?

Tenderizing flank steak is crucial to achieve a melt-in-your-mouth texture. One popular method is marinating the steak. By soaking it in a mixture of acidic ingredients like vinegar or citrus juice, you can break down the tough fibers and enhance the meat's tenderness. Another technique is using a meat mallet to physically tenderize the steak by pounding it gently.

Best Cooking Methods for Flank Steak

When it comes to cooking flank steak, you have several delicious options. Grilling is a popular choice, as the intense heat caramelizes the meat's surface while keeping the inside tender and juicy. Pan-searing is another fantastic method that creates a flavorful crust. For those who prefer a slow-cooked meal, braising or stewing flank steak with aromatic ingredients can result in a tender and flavorful dish.

Delicious Flank Steak Recipes

Looking for some inspiration to get started with flank steak? How about a mouthwatering Korean-style barbecue or a flavorful fajita feast? You can also try stuffing the steak with cheese and vegetables for a tasty roll-up. The possibilities are endless, and your taste buds are in for a treat!

Korean BBQ Flank Steak

Marinated in a blend of soy sauce, ginger, garlic, and a touch of sweetness, this Korean-inspired flank steak will transport your taste buds to a whole new world of flavors. Serve it with a side of steamed rice and kimchi for a complete meal.

Flank Steak Fajitas

Take your taste buds on a trip to Mexico with these sizzling flank steak fajitas. Seasoned with a blend of spices, onions, and bell peppers, this dish is bursting with colors and flavors. Serve it with warm tortillas, guacamole, and salsa for an authentic experience.

Conclusion

Flank steak, with its lean yet flavorful profile, is a go-to option for meat lovers. Whether you're grilling, pan-searing, or slow-cooking, this versatile cut of beef will never disappoint. By tenderizing it properly and experimenting with different marinades and seasonings, you can unlock a world of delicious possibilities. So, fire up the grill or heat up the skillet, and get ready to savor a mouthwatering piece of tender flank steak!

Frequently asked questions

. How do I know when flank steak is cooked to perfection?: While the cooking time may vary depending on your preferred level of doneness, a general rule of thumb is to cook flank steak for about 4-5 minutes per side for medium-rare. Use a meat thermometer to ensure it reaches an internal temperature of 135°F (57°C).
. Can I freeze flank steak?: Absolutely! Flank steak freezes well, especially if you wrap it tightly in plastic wrap or foil before placing it in a freezer bag. Just make sure to label it with the date to keep track of its freshness. When ready to use, thaw it in the refrigerator overnight before cooking.
. What are some other marinades that work well with flank steak?: Aside from the Korean BBQ marinade mentioned earlier, you can try a variety of marinades to elevate the flavor of your flank steak. Some popular options include teriyaki, chimichurri, balsamic, and honey mustard. Experiment with different combinations of ingredients to find your favorite.
. Can I slice flank steak against the grain?: Yes, slicing flank steak against the grain is highly recommended. This technique helps to break up the muscle fibers and make the meat more tender. By cutting perpendicular to the grain, you'll ensure each bite is a tender delight.
. What are some side dishes that pair well with flank steak?: Flank steak pairs well with a variety of side dishes. Some classic options include roasted potatoes, grilled vegetables, a fresh green salad, or even a creamy pasta dish. Let your creativity run wild and choose sides that complement the flavors of the steak.
. Can I use flank steak in stir-fries?: Absolutely! Flank steak works wonderfully in stir-fries. Just make sure to slice it thinly against the grain for maximum tenderness. Stir-fry it with your favorite veggies and a flavorful sauce for a quick and delicious meal.
. Is flank steak the same as skirt steak?: No, flank steak and skirt steak are two different cuts of beef. While they have some similarities, such as being lean and flavorful, they come from different parts of the cow. Flank steak is located in the abdominal area, while skirt steak comes from the diaphragm muscle.
. Can I use a marinade as a sauce for flank steak?: Absolutely! Many marinades can double as delicious sauces for your flank steak. However, it's essential to heat the marinade properly to kill any bacteria that may have come into contact with raw meat. Boil the marinade for a few minutes before using it as a sauce to ensure it's safe to consume.