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Roasted Cauliflower with Capers and Garlic

Roasted Cauliflower with Capers and Garlic

Are you tired of the same old boring cauliflower recipes? Do you want to add a burst of flavor to your meals? Look no further! In this article, we will explore a delicious and easy-to-make recipe for roasted cauliflower with capers and garlic. Not only will this dish impress your taste buds, but it will also provide you with a healthy and nutritious side dish that will leave you craving for more.

The Magic of Roasting

Roasting vegetables is like casting a spell in the kitchen. The heat from the oven works its magic, transforming seemingly ordinary ingredients into something extraordinary. When you roast cauliflower, it undergoes a magical transformation. It becomes tender on the inside, with crispy and caramelized edges that add a delightful crunch to every bite.

The Flavor Explosion

Adding capers and garlic to the roasted cauliflower takes the flavor to a whole new level. The briny and tangy capers add a burst of freshness, while the roasted garlic infuses the dish with a rich and aromatic taste. Together, they create a flavor explosion in your mouth that will leave you wanting more.

Simple Ingredients, Big Results

One of the best things about this recipe is its simplicity. With just a handful of ingredients, you can create a dish that is full of flavor and texture. All you need is cauliflower, capers, garlic, olive oil, salt, and pepper. These basic ingredients come together to create a dish that will impress even the pickiest eaters.

How to Make Roasted Cauliflower with Capers and Garlic

Now that we know the magic behind this dish, let’s dive into the recipe. Follow these simple steps to create a mouthwatering side dish that will elevate any meal:

Step 1: Prep the Cauliflower

Start by preheating your oven to 425°F (220°C). Cut the cauliflower into florets, making sure they are all roughly the same size. This will ensure even cooking and browning.

Step 2: Add the Flavors

In a large mixing bowl, combine the cauliflower florets, capers, minced garlic, olive oil, salt, and pepper. Toss everything together until the cauliflower is evenly coated with the flavors.

Step 3: Roast to Perfection

Transfer the cauliflower mixture to a baking sheet lined with parchment paper. Spread the florets out in a single layer, ensuring they are not overcrowded. This will allow them to roast and brown evenly.

Step 4: Time to Roast

Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the cauliflower is tender and golden brown. Make sure to stir the cauliflower halfway through the cooking time to ensure even browning.

Step 5: Serve and Enjoy

Once the cauliflower is roasted to perfection, remove it from the oven and transfer it to a serving dish. Garnish with some fresh herbs, if desired. Serve hot and enjoy the explosion of flavors with every bite.


Roasted cauliflower with capers and garlic is a simple yet impressive side dish that will elevate any meal. The magic of roasting transforms the cauliflower into a tender and crispy delight, while the addition of capers and garlic adds a burst of flavor that will leave you craving for more. So, why settle for bland cauliflower when you can create a dish that is both delicious and nutritious?

Frequently Asked Questions (FAQs)

Q: Can I use frozen cauliflower for this recipe?

A: While fresh cauliflower is recommended for the best texture and flavor, you can use frozen cauliflower if that’s what you have on hand. Just make sure to thaw it completely and pat it dry before roasting.

Q: Can I add other vegetables to this dish?

A: Absolutely! This recipe serves as a great base, and you can add other vegetables like broccoli, carrots, or bell peppers to create a colorful and flavorful medley.

Q: Can I make this dish in advance?

A: While roasted cauliflower is best enjoyed fresh out of the oven, you can make it in advance and reheat it before serving. However, keep in mind that the texture may not be as crispy.

Q: Can I use dried herbs instead of fresh ones?

A: Yes, you can use dried herbs if you don’t have fresh ones. Just remember to adjust the quantities as dried herbs are more concentrated in flavor.

Q: Can I add cheese to this dish?

A: Absolutely! Feel free to sprinkle some grated Parmesan or crumbled feta cheese over the roasted cauliflower for an extra layer of flavor.

Q: Can I use a different type of oil?

A: Yes, you can use other oils like avocado oil or coconut oil if you prefer. However, keep in mind that they may impart a slightly different flavor to the dish.

Q: Can I make this dish spicy?

A: If you like a little kick of heat, you can add some red pepper flakes or a pinch of cayenne pepper to the cauliflower mixture before roasting.

Q: Can I use roasted garlic instead of raw garlic?

A: Absolutely! Roasted garlic will add a mellow and sweet flavor to the dish. Just squeeze the roasted cloves out of their skins and mix them with the cauliflower before roasting.

Roasted Cauliflower with Capers and Garlic compressed image1

Roasted Cauliflower with Capers and Garlic

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Prep Time 45 minutes
Cook Time 5 minutes
Total Time 45 minutes
Course Side Dishes
Cuisine American
Servings 4


  • 1/4 cup of olive oil (extra-virgin)
  • 3 cloves of garlic , grated
  • 2 tablespoons of capers , minced
  • 1/2 to 1 teaspoon of crushed red pepper flakes (adjust according to desired spiciness)
  • Kosher salt
  • Freshly ground black pepper
  • Two 1-pound bags of fresh cauliflower florets
  • 1/4 cup of Parmesan cheese , grated


  • Preheat the oven to 425 degrees F.
  • Prepare a baking sheet by lining it with parchment paper.
  • In a large bowl, combine olive oil, garlic, capers, red pepper flakes, 1 teaspoon salt, and a few grinds of black pepper. Mix well.
  • Add the cauliflower florets to the bowl and toss them in the mixture to coat evenly.
  • Spread the coated cauliflower out in a single layer on the prepared baking sheet.
  • Sprinkle cheese and a little more salt on top of the cauliflower.
  • Roast the cauliflower in the preheated oven for 35 to 40 minutes, or until it is cooked through and browned.
  • Remove from the oven and serve the roasted cauliflower warm.
Keyword Cauliflower, Christmas, gluten free, Holiday, Side Dish, Thanksgiving, Vegetable
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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