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Quick and Easy Refried Beans

Quick and Easy Refried Beans

Are you tired of spending hours in the kitchen trying to make the perfect refried beans? Look no further! In this article, I will share with you a quick and easy recipe for refried beans that will leave your taste buds satisfied and your stomach full. So, let’s get started!

Why Refried Beans?

Refried beans are a staple in Mexican cuisine. They are not only delicious but also packed with nutrients. Beans are a great source of protein, fiber, and vitamins. They are also low in fat and cholesterol-free, making them a healthy addition to any meal.

What Makes This Recipe Quick and Easy?

This recipe is quick and easy because it uses canned beans instead of dried beans. Canned beans are already cooked and ready to use, so all you have to do is sauté them with some onions and spices to create the perfect refried beans. This cuts down on the cooking time significantly, making it a perfect option for busy weeknights or last-minute meals.

Ingredients

To make these quick and easy refried beans, you will need:

Instructions

To start, heat some olive oil in a skillet over medium heat. Add chopped onions and minced garlic to the skillet and sauté until they become translucent and fragrant. Next, add the canned pinto beans, along with the spices, salt, and pepper. Use a potato masher or a fork to mash the beans until they reach your desired consistency. Continue cooking the beans for a few more minutes until they are heated through. And that’s it! Your quick and easy refried beans are ready to be served.

FAQs

1. Can I use other types of beans?

Yes, you can use other types of beans like black beans or kidney beans. The cooking time may vary, so make sure to adjust accordingly.

2. Can I make these refried beans ahead of time?

Definitely! These refried beans can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them on the stovetop or in the microwave before serving.

3. Are refried beans vegan-friendly?

Yes, this recipe for refried beans is vegan-friendly as it does not contain any animal products.

4. Can I freeze leftover refried beans?

Absolutely! These refried beans can be frozen for up to 3 months. Just make sure to store them in an airtight container or freezer bag.

5. What can I serve with refried beans?

Refried beans are incredibly versatile and can be served as a side dish, filling for tacos or burritos, or as a topping for nachos. They pair well with rice, tortillas, and various types of meat or vegetables.

6. How can I make the refried beans spicier?

If you prefer spicier refried beans, you can add some diced jalapenos or a pinch of cayenne pepper to the skillet while cooking. Adjust the amount according to your heat preference.

7. Can I add cheese to the refried beans?

Yes, you can add shredded cheese to the refried beans for a creamy and cheesy twist. Simply sprinkle the cheese on top of the beans and let it melt before serving.

8. Are refried beans gluten-free?

Yes, this recipe for refried beans is gluten-free as it does not contain any gluten-containing ingredients. However, always double-check the labels on the canned beans and spices to ensure they are gluten-free.

Conclusion

Now that you know how to make quick and easy refried beans, you can enjoy this delicious and nutritious dish whenever you want. Whether you’re cooking for yourself or hosting a Mexican-themed dinner party, these refried beans are sure to impress. So, grab a can of pinto beans, gather your ingredients, and get ready to indulge in a bowl of flavorful refried beans!

Quick and Easy Refried Beans compressed image1

Quick and Easy Refried Beans

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish Recipes
Cuisine American
Servings 6

Ingredients
  

  • 2 tablespoons of canola oil
  • 2 cloves of garlic , peeled
  • 2 cans of pinto beans (each can is 15 ounces)
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt to taste
  • Juice of ½ lime

Instructions
 

  • Heat canola oil in a heavy skillet on medium heat.
  • Cook garlic cloves in the hot oil, turning once, until they are brown on both sides (about 4 to 5 minutes).
  • Use a fork to smash the garlic cloves in the skillet.
  • Add pinto beans, ground cumin, ground chili powder, and salt to the mashed garlic. Cook until the beans are heated through (about 5 minutes), stirring occasionally.
  • Use a potato masher to smash the bean mixture to your desired texture.
  • Squeeze fresh lime juice over the smashed beans and stir until well combined.
Keyword About, All, and, Beans, Canned, Dishes, Food, Foods, Healthy, Legumes, Peas, Recipes, Side, Super
Tried this recipe?Let us know how it was!
April

Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!

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