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Maple-Roasted Acorn Squash

Maple-Roasted Acorn Squash

Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than maple-roasted acorn squash! This delightful dish combines the natural sweetness of acorn squash with the rich and earthy flavor of maple syrup. It’s the perfect accompaniment to any fall or winter meal.

Why Choose Acorn Squash?

Acorn squash is not only tasty, but it’s also incredibly nutritious. Packed with vitamins and minerals, this vibrant vegetable is low in calories and high in fiber. It’s a great source of vitamin C, vitamin A, potassium, and magnesium. Plus, acorn squash is known for its antioxidant properties, which can help boost your immune system and protect against certain diseases.

The Magic of Maple Syrup

Maple syrup is the secret ingredient that takes this dish to a whole new level. Not only does it add a natural sweetness, but it also enhances the flavor of the acorn squash. Maple syrup is made from the sap of maple trees and is a healthier alternative to processed sugar. It contains antioxidants and has a lower glycemic index, making it a better choice for those watching their sugar intake.

Preparing the Maple-Roasted Acorn Squash

To make this mouthwatering dish, start by preheating your oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Then, drizzle maple syrup over the flesh of the squash and sprinkle with a pinch of salt and a dash of cinnamon. Place the squash halves on a baking sheet and roast for about 40-45 minutes, or until the flesh is tender and caramelized.

Serving Suggestions

Maple-roasted acorn squash pairs well with a variety of flavors. You can serve it alongside roasted chicken or turkey for a hearty meal. It also complements vegetarian dishes like quinoa salad or lentil stew. For a touch of freshness, sprinkle some chopped parsley or toasted pecans on top. The possibilities are endless!

Frequently Asked Questions

1. Can I use other types of squash for this recipe?

Yes, you can substitute acorn squash with butternut squash or delicata squash. The cooking time may vary, so make sure to adjust accordingly.

2. Can I use honey instead of maple syrup?

Absolutely! While maple syrup adds a distinct flavor, you can use honey as a substitute. Keep in mind that the taste will be slightly different.

3. Can I add other spices to the maple-roasted acorn squash?

Yes, feel free to experiment with different spices like nutmeg, cloves, or even a pinch of cayenne pepper for a hint of heat.

4. Can I make this recipe vegan?

Yes, simply replace the butter with a vegan alternative like coconut oil or olive oil.

5. Can I make maple-roasted acorn squash ahead of time?

Absolutely! You can roast the acorn squash in advance and reheat it just before serving. It will still taste delicious!

6. Can I freeze leftover maple-roasted acorn squash?

Yes, you can freeze any leftover squash in an airtight container for up to 2 months. Thaw it in the refrigerator before reheating.

7. Can I add other toppings to the maple-roasted acorn squash?

Definitely! You can get creative and add toppings like crumbled feta cheese, dried cranberries, or toasted pumpkin seeds for extra flavor and texture.

8. Can I use maple syrup in other dishes?

Absolutely! Maple syrup is incredibly versatile and can be used in various recipes, such as salad dressings, marinades, and even desserts like maple syrup cookies.

In conclusion, maple-roasted acorn squash is a delightful and nutritious side dish that will impress any crowd. With its natural sweetness and the magic of maple syrup, this dish is a true crowd-pleaser. Whether you’re hosting a dinner party or simply want to elevate your weeknight meals, give maple-roasted acorn squash a try. Your taste buds will thank you!

Maple Roasted Acorn Squash compressed image1

Maple-Roasted Acorn Squash

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Prep Time 1 hour 15 minutes
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Course Side Dishes
Cuisine American
Servings 6


  • 3 acorn squash , not peeled, cut in half lengthwise through the stem, and seeds removed
  • 3 tablespoons of unsalted butter , diced
  • 3 tablespoons of pure maple syrup , with additional for serving
  • High-quality olive oil
  • Kosher salt and freshly ground black pepper
  • Flaky sea salt , like Maldon, for serving


  • Preheat the oven to 350 degrees Fahrenheit.
  • On a sheet pan, place the squash with the cut sides facing up.
  • In the cavity of each squash, add 1/2 tablespoon of butter and 1/2 tablespoon of maple syrup.
  • Brush the cut sides of the squash with olive oil.
  • Sprinkle 3 teaspoons of kosher salt and 1 teaspoon of pepper over the squash.
  • Roast the squash in the oven for 40 to 60 minutes, until it is tender when pierced with a small knife. The cooking time may vary depending on the size of the squash.
  • Transfer the cooked squash to a serving platter.
  • If the halves are too large for one serving, cut each piece in half through the stem.
  • Lightly drizzle the squash with extra maple syrup.
  • Sprinkle with sea salt.
  • Serve the squash hot.
Keyword acorn squash, fall, gluten free, Roasting, Side Dish, Vegetable
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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