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Instant Pot Pumpkin Puree

Instant Pot Pumpkin Puree

Are you ready to create a delicious pumpkin puree that will elevate your fall recipes to a whole new level? Look no further than your Instant Pot! In this article, we will guide you through the process of making homemade pumpkin puree using the convenience and speed of your Instant Pot.

Why Choose Instant Pot for Pumpkin Puree?

If you’re a busy individual with limited time, the Instant Pot is your ultimate kitchen companion. This multipurpose appliance not only reduces cooking time but also helps to retain the natural flavors and nutrients of the ingredients. The Instant Pot’s pressure cooking function is perfect for creating a velvety smooth pumpkin puree in a fraction of the time it takes using traditional methods.

Preparation and Cooking Time

Gone are the days of laboriously peeling and chopping pumpkins. With the Instant Pot, you can simply cut the pumpkin in half, remove the seeds, and place it in the pot with some water. In just a matter of minutes, your pumpkin will be steamed to perfection, ready to be transformed into a smooth puree.

Versatility and Convenience

Not only can you use your Instant Pot for making pumpkin puree, but you can also utilize it for a variety of other recipes. From soups and stews to desserts and even yogurt, the Instant Pot is a versatile tool that can handle all your cooking needs. Its convenience and ease of use make it a must-have appliance in any kitchen.

How to Make Instant Pot Pumpkin Puree

Now that you’re familiar with the benefits of using an Instant Pot, let’s dive into the process of making pumpkin puree.

Step 1: Prepare the Pumpkin

Start by selecting a small to medium-sized pumpkin. Cut it in half and scoop out the seeds. You can save the seeds for roasting later if you like.

Step 2: Pressure Cook the Pumpkin

Place the pumpkin halves in the Instant Pot, add water, and secure the lid. Set the Instant Pot to manual mode and cook on high pressure for about 10 minutes. Once the cooking time is complete, allow the pressure to release naturally for a few minutes before using the quick release valve.

Step 3: Blend and Strain

Use a spoon to scoop out the cooked pumpkin flesh from the skin. Transfer the flesh to a blender or food processor and blend until smooth. If desired, you can strain the puree through a fine-mesh sieve to remove any remaining fibrous bits.


Q: Can I use any type of pumpkin for making puree in the Instant Pot?

A: Absolutely! While some pumpkins are specifically labeled as “pie pumpkins,” you can use any type of pumpkin for making puree in the Instant Pot. The flavor and texture may vary slightly, but all pumpkins are suitable for pureeing.

Q: How long does homemade pumpkin puree last?

A: Homemade pumpkin puree can be stored in an airtight container in the refrigerator for up to 5 days. Alternatively, you can freeze it for up to 3 months. Just make sure to thaw it completely before using it in your recipes.

Q: Can I add spices to the pumpkin puree?

A: Absolutely! Feel free to add your favorite fall spices such as cinnamon, nutmeg, and cloves to enhance the flavor of your pumpkin puree. Just remember to adjust the quantities according to your taste preferences.

Q: Can I use frozen pumpkin for making puree?

A: Yes, you can! If you have frozen pumpkin, simply thaw it before adding it to the Instant Pot. Follow the same cooking process as mentioned earlier, and you’ll have a delicious pumpkin puree ready in no time.

Q: Can I use the Instant Pot for other types of squash?

A: Absolutely! The Instant Pot is perfect for cooking various types of squash, including butternut squash, acorn squash, and spaghetti squash. You can use the same method mentioned in this article to make puree from these squash varieties as well.

Q: Can I use the pumpkin puree in savory recipes?

A: Yes, pumpkin puree can be used in both sweet and savory recipes. It adds a creamy texture and a hint of natural sweetness to dishes like soups, curries, and pasta sauces. Get creative and experiment with different flavor combinations.

Q: Can I use canned pumpkin instead of making homemade puree?

A: Absolutely! If you’re short on time or don’t have access to fresh pumpkins, canned pumpkin puree is a convenient alternative. Just make sure to check the label and choose 100% pure pumpkin without any added sugars or spices.

Q: Can I use the pumpkin puree for baking?

A: Yes, pumpkin puree is a popular ingredient in baking, especially during the fall season. It can be used in a variety of recipes like pumpkin bread, muffins, pies, and even pancakes. The possibilities are endless!


In conclusion, making pumpkin puree in the Instant Pot is a game-changer for busy individuals who want to enjoy the flavors of fall without spending hours in the kitchen. The Instant Pot’s convenience and speed make it the perfect tool for creating velvety smooth pumpkin puree in a matter of minutes. Whether you’re using it in sweet or savory recipes, homemade pumpkin puree adds a touch of autumnal goodness to any dish. So, grab your Instant Pot and get ready to embark on a culinary adventure with pumpkin as your secret ingredient!

Instant Pot Pumpkin Puree compressed image1

Instant Pot Pumpkin Puree

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Vegetarian
Cuisine American
Servings 4


  • 1 cup of water
  • 1 sugarless pumpkin


  • Fill the inner lining of a multi-functional pressure cooker with water and place the trivet inside.
  • Cut a hole around the pumpkin stem large enough for your hand to fit through. Remove the stem, seeds, and stringy pieces from inside the pumpkin.
  • Place the pumpkin on the trivet with the cut-side down. If the pumpkin is too big, cut it in half and arrange both halves to fit.
  • Close and lock the lid of the pressure cooker, and set the valve to sealing. Follow the manual mode instructions from the manufacturer and set the timer for 12 minutes. Allow 10 to 15 minutes for the pressure to build.
  • Carefully release the pressure using the quick-release method according to the manufacturer's instructions, which should take about 5 minutes. Unlock and remove the lid.
  • Take the pumpkin out of the pot and place it on a rack to cool for about 5 minutes.
  • Scrape the pumpkin flesh from the skin and place it into a food processor or blender. Blend until smooth.
  • For this recipe, use a 3- to 4-pound pie pumpkin or sugar pumpkin. Sugar pumpkins have more flesh and a creamier texture compared to carving pumpkins.
  • You can store the pumpkin puree in the refrigerator for up to 1 week or freeze it for future use.
Keyword Allrecipes, Allstar, Collections, DIY, Ideas, Ingredient, Meal, More, Pumpkin, Recipes, Special, Squash, Thanksgiving, Vegetarian, winter
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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