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Fall Recipes: Easy Butternut Squash Soup

Fall Recipes: Easy Butternut Squash Soup

Are you ready to embrace the flavors of fall? Look no further than this delicious and comforting butternut squash soup. In this article, we will explore the art of making this seasonal favorite, discussing its origins and health benefits. So grab your apron and let’s get cooking!

The Origins of Butternut Squash Soup

Butternut squash soup has a rich history that dates back centuries. This delightful dish originated in North America, where Native Americans cultivated and enjoyed this versatile vegetable. The smooth and creamy texture of butternut squash makes it perfect for soups, and its subtly sweet flavor adds depth to any recipe.

Health Benefits of Butternut Squash Soup

Not only is butternut squash soup delicious, but it is also packed with nutrients that are beneficial for your health. This vibrant orange vegetable is an excellent source of vitamins A and C, which can boost your immune system and promote healthy skin. It also contains fiber, potassium, and antioxidants that support overall well-being.

Preparing the Perfect Butternut Squash Soup

Now that we understand the origins and health benefits of butternut squash soup, let’s dive into the recipe itself. The beauty of this soup lies in its simplicity. With just a few ingredients and some basic cooking techniques, you can create a bowl of warm and comforting goodness.

Gathering the Ingredients

To make butternut squash soup, you will need:

  1. 1 butternut squash
  2. 1 onion
  3. 2 cloves of garlic
  4. 4 cups of vegetable broth
  5. 1 teaspoon of ground cinnamon
  6. 1/2 teaspoon of ground nutmeg
  7. Salt and pepper to taste
  8. Olive oil for sautéing

Preparing the Squash

Start by peeling and removing the seeds from the butternut squash. Then, cut it into small cubes. Dice the onion and mince the garlic cloves.

Sautéing the Vegetables

In a large pot, heat some olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and translucent.

Cooking the Squash

Add the cubed butternut squash to the pot and stir well. Let it cook for a few minutes to enhance its natural flavors.

Adding the Spices and Broth

Now it’s time to add the ground cinnamon, ground nutmeg, salt, and pepper to the pot. Stir the spices into the vegetables and let them coat the squash evenly. Then, pour in the vegetable broth, covering the ingredients.

Simmering and Blending

Reduce the heat to low and let the soup simmer for about 20 minutes or until the squash becomes tender. Once the squash is cooked, use an immersion blender or a regular blender to blend the soup until smooth and creamy.

Serving and Enjoying

Pour the butternut squash soup into bowls and garnish with a drizzle of olive oil or a sprinkle of fresh herbs, such as parsley or thyme. Serve it alongside some crusty bread for a complete and satisfying meal.


Butternut squash soup is a quintessential fall dish that brings warmth and comfort to your table. Its rich history, combined with its health benefits and delicious taste, makes it a perfect addition to your seasonal recipe collection. So why not give it a try and savor the flavors of fall?

Frequently Asked Questions

1. Can I freeze butternut squash soup?

Yes, you can freeze butternut squash soup! Allow it to cool completely before transferring it to freezer-safe containers. It will stay fresh for up to 3 months.

2. Can I use other types of squash?

While butternut squash is the traditional choice for this soup, you can experiment with other varieties, such as acorn squash or pumpkin, to add a unique twist to the recipe.

3. Can I add other ingredients to the soup?

Absolutely! Feel free to get creative and add your favorite herbs, spices, or even a splash of cream to enhance the flavor and texture of the soup.

4. Is butternut squash soup suitable for vegetarians and vegans?

Yes, butternut squash soup is naturally vegetarian and vegan-friendly. Just make sure to use vegetable broth instead of chicken broth to keep it completely plant-based.

5. Can I make this soup in advance?

Yes, butternut squash soup actually tastes even better the next day as the flavors have a chance to develop. Simply refrigerate it in an airtight container and reheat it when ready to serve.

6. Can I add protein to the soup?

Absolutely! To make it more filling, you can add cooked chicken, tofu, or even beans to the soup. This will not only add protein but also make it a heartier meal.

7. Can I make this soup in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Simply follow the same steps but cook the soup on low heat for 6-8 hours or on high heat for 3-4 hours.

8. Can I serve this soup as an appetizer?

Definitely! Butternut squash soup makes for a delightful appetizer, especially during fall gatherings. Serve it in small shot glasses or small bowls for a taste of autumn in every bite.

Fall Recipes Easy Butternut Squash Soup compressed image3

Fall Recipes: Easy Butternut Squash Soup

5 from 7 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Desserts
Cuisine American
Servings 6


  • 2 tbsp of olive oil
  • 1 large yellow onion
  • ½ tsp of sea salt
  • 1 butternut squash (3 pounds) , peeled, seeded, and cubed
  • 3 garlic cloves
  • 1 tbsp of fresh sage , chopped
  • ½ tbsp of fresh rosemary , minced
  • 1 tsp of fresh ginger , grated
  • 3 to 4 cups of vegetable broth
  • Freshly ground black pepper
  • Chopped parsley
  • Toasted pepitas
  • Crusty bread


  • Heat the oil in a large pot over medium heat.
  • Add the onion, salt, and several grinds of fresh pepper. Sauté until soft, for about 5 to 8 minutes.
  • Add the squash and cook, stirring occasionally, until it begins to soften, for about 8 to 10 minutes.
  • Add the garlic, sage, rosemary, and ginger. Stir and cook for 30 seconds to 1 minute, until fragrant.
  • Add 3 cups of the broth and bring to a boil. Then, cover the pot and reduce the heat to a simmer. Cook until the squash is tender, for about 20 to 30 minutes.
  • Let the mixture cool slightly and transfer the soup into a blender, working in batches if needed. Blend until smooth.
  • If the soup is too thick, add up to 1 cup more broth and blend again.
  • Season the soup to taste.
  • Serve the soup with parsley, pepitas, and crusty bread.
Keyword breakfast, dessert, fall, favorites, gluten free, main-dish, vegan
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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