Butternut Squash Parmesan
Are you looking for a delicious and healthy alternative to traditional pasta dishes? Look no further than Butternut Squash Parmesan! This hearty and flavorful dish is packed with nutrients and will leave you feeling satisfied.
Why Butternut Squash Parmesan?
Butternut squash is a versatile vegetable that can be used in a variety of dishes. Its sweet and nutty flavor pairs perfectly with the savory taste of Parmesan cheese. The combination of these two ingredients creates a mouthwatering dish that is sure to please even the pickiest eaters.
Not only is Butternut Squash Parmesan delicious, but it is also a healthier alternative to traditional pasta dishes. By substituting butternut squash for pasta, you can reduce your calorie and carbohydrate intake while still enjoying a filling and satisfying meal.
How to Make Butternut Squash Parmesan
Making Butternut Squash Parmesan is easier than you might think. Simply start by peeling and cutting the butternut squash into cubes. Then, roast the squash in the oven until it is tender and slightly caramelized.
While the squash is roasting, prepare a simple Parmesan cheese sauce by combining grated Parmesan, garlic, and heavy cream in a saucepan. Cook the sauce until it thickens and becomes creamy.
Once the squash is done roasting, transfer it to a baking dish and pour the Parmesan sauce over the top. Sprinkle some additional Parmesan cheese and breadcrumbs on top for added texture and flavor.
Bake the Butternut Squash Parmesan in the oven until it is golden brown and bubbly. Serve it hot and enjoy!
Health Benefits of Butternut Squash Parmesan
Butternut Squash Parmesan is not only delicious, but it is also packed with health benefits. Butternut squash is rich in vitamins A and C, which are essential for a healthy immune system and glowing skin.
Additionally, butternut squash is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It is also low in calories and fat, making it a perfect choice for those looking to lose weight or maintain a healthy lifestyle.
Variations and Additions
While Butternut Squash Parmesan is delicious on its own, you can always add your own twist to the recipe. Here are a few variations and additions you can try:
1. Spinach and Mushroom:
Add sautéed spinach and mushrooms to the dish for an extra boost of vitamins and minerals.
2. Bacon and Sage:
Cook some crispy bacon and sprinkle it over the top of the Butternut Squash Parmesan for a salty and savory twist.
3. Pesto:
Add a dollop of pesto to the dish for a burst of fresh and herby flavor.
Conclusion
Butternut Squash Parmesan is a delicious and healthy alternative to traditional pasta dishes. Its sweet and nutty flavor, combined with the savory taste of Parmesan cheese, creates a mouthwatering dish that is sure to please. By substituting butternut squash for pasta, you can reduce your calorie and carbohydrate intake while still enjoying a filling and satisfying meal.
Frequently Asked Questions
Q: Is Butternut Squash Parmesan suitable for vegetarians?
A: Yes, Butternut Squash Parmesan is a vegetarian dish as it does not contain any meat.
Q: Can I make Butternut Squash Parmesan ahead of time?
A: Yes, you can prepare Butternut Squash Parmesan ahead of time and store it in the refrigerator. Simply reheat it in the oven before serving.
Q: Can I freeze Butternut Squash Parmesan?
A: Yes, you can freeze Butternut Squash Parmesan. Just make sure to store it in an airtight container and thaw it before reheating.
Q: Can I use other types of squash instead of butternut squash?
A: Yes, you can use other types of squash, such as acorn squash or delicata squash, in place of butternut squash.
Q: Can I make Butternut Squash Parmesan dairy-free?
A: Yes, you can make a dairy-free version of Butternut Squash Parmesan by using dairy-free cheese and milk substitutes.
Q: Can I add protein to Butternut Squash Parmesan?
A: Yes, you can add protein to Butternut Squash Parmesan by incorporating cooked chicken, shrimp, or tofu into the dish.
Q: How long does Butternut Squash Parmesan last in the refrigerator?
A: Butternut Squash Parmesan can last for up to 3-4 days in the refrigerator when stored properly.
Q: Can I make Butternut Squash Parmesan gluten-free?
A: Yes, you can make Butternut Squash Parmesan gluten-free by using gluten-free breadcrumbs or omitting them altogether.
Butternut Squash Parmesan
Ingredients
- 6 tablespoons of extra-virgin olive oil , divided
- 3 finely chopped oil-packed anchovies
- 3 finely grated garlic cloves
- 1 teaspoon of crushed red pepper flakes
- 1 can (28 ounces) of whole peeled tomatoes
- 1 small butternut squash (approximately 2.5 pounds)
- 2 teaspoons of kosher salt , divided (plus more if desired)
- 8 ounces of shredded fresh mozzarella
- 2 ounces of finely grated Parmesan (about 3/4 cup)
- 1/4 cup of whole-milk Greek yogurt
- 3/4 cup of panko (Japanese breadcrumbs)
- 3 sprigs of basil
Instructions
- Preheat the oven to 425°.
- Heat 1 tablespoon of oil in a medium saucepan over medium heat.
- Cook the anchovies, garlic, and red pepper flakes in the saucepan, stirring often, until sizzling, for about 30-60 seconds.
- Add the tomatoes to the saucepan and gently break them apart with a spoon.
- Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until it slightly thickens and the flavors meld.
- Cut off the neck from the squash and peel it, revealing the orange flesh underneath. Stand the bulb upright on the cut end.
- Slice the bulb from top to bottom into ¼-thick planks, making sure not to include any holes or seeds in the slices. Rotate the squash and repeat until you've worked all the way around the bulb.
- Slice the neck in half lengthwise and then crosswise into ¼-thick pieces. Transfer the squash to a large bowl and toss with 2 tablespoons of oil and 1½ teaspoons of salt to coat.
- In a small bowl, mix together the mozzarella, Parmesan, and yogurt. Season with salt and black pepper.
- Using an immersion blender or a food processor, blend the tomato sauce until mostly smooth. Taste and season with salt and black pepper.
- Drizzle 1 tablespoon of oil in an 8x8
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