Simple Spinach Lasagna

Name: Simple Spinach Lasagna
Prep time: 20 min
Cook time: 95 min
Total time: 125 min
Ingredients: 1 tablespoon of extra virgin olive oil; 2 (10 ounce) packages of frozen chopped spinach (, thawed and squeezed dry); ½ medium onion (, chopped); 2 cloves of garlic (, crushed); ½ teaspoon of dried oregano; ½ teaspoon of dried basil; 1 (32 ounce) jar of spaghetti sauce; 1 ½ cups of water; 2 cups of non-fat cottage cheese; 1 (8 ounce) package of part skim mozzarella cheese (, shredded); ½ cup of chopped fresh parsley; ¼ cup of grated Parmesan cheese; 1 large egg; 1 teaspoon of salt; ⅛ teaspoon of black pepper; 12 uncooked lasagna noodles

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Simple Spinach Lasagna

Introduction

Have you ever wanted to make a delicious lasagna that is both comforting and healthy at the same time? Look no further! In this article, we will teach you how to make a simple spinach lasagna that is not only easy to prepare but also packed with nutrients. So, put on your apron and let’s get cooking!

The Perfect Balance

When it comes to lasagna, finding the perfect balance between indulgence and nutrition can be a challenge. Traditional lasagna recipes often feature layers of rich meat sauce and cheesy goodness, leaving little room for vegetables. But fear not! Our simple spinach lasagna strikes the perfect balance by incorporating a generous amount of spinach into the filling. Not only does this add a vibrant green color to the dish, but it also provides a healthy dose of vitamins and minerals.

A Nutritional Powerhouse

Spinach is often hailed as a superfood, and for good reason. It is packed with essential nutrients like vitamins A, C, and K, as well as iron, calcium, and fiber. By adding spinach to your lasagna, you are not only enhancing the flavor but also boosting its nutritional value. Plus, spinach adds a delightful texture to the dish, making each bite a delight.

Preparing the Filling

To make the filling for your spinach lasagna, start by sautéing some onions and garlic in a pan until they become fragrant. Then, add fresh spinach leaves and cook until wilted. This will ensure that the spinach is cooked down and releases its moisture, preventing your lasagna from becoming watery. Once the spinach is cooked, remove it from the heat and allow it to cool slightly before mixing it with ricotta cheese, eggs, and a sprinkle of nutmeg. The result? A creamy, flavorful filling that will make your taste buds dance with joy.

Layering the Goodness

Now that your filling is ready, it’s time to assemble your lasagna. Start by spreading a thin layer of marinara sauce on the bottom of a baking dish. This will prevent the noodles from sticking and add a burst of flavor to each bite. Then, layer your lasagna noodles, followed by a generous amount of the spinach filling. Repeat this process until you run out of ingredients, making sure to finish with a layer of marinara sauce and a sprinkle of mozzarella cheese on top.

Baking to Perfection

Preheat your oven to 375°F (190°C) and bake your lasagna for about 45 minutes or until the cheese is golden and bubbly. The aroma that will fill your kitchen as it bakes is simply irresistible. Once it’s done, remove it from the oven and let it cool for a few minutes before serving. Trust us, the wait will be worth it.

Conclusion

In conclusion, making a simple spinach lasagna is a great way to enjoy a comforting Italian classic while incorporating nutrient-rich spinach into your diet. By finding the perfect balance between indulgence and nutrition, you can create a dish that is both delicious and good for you. So, why not give it a try? Your taste buds and your body will thank you.

FAQs

1. Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works just as well in this recipe. Just make sure to thaw it and drain any excess moisture before using.

2. Can I substitute ricotta cheese with cottage cheese?

Yes, you can. Cottage cheese is a great alternative if you prefer a lighter option. Just be aware that the texture and flavor may be slightly different.

3. Can I add other vegetables to the filling?

Of course! Feel free to experiment with other vegetables like mushrooms, bell peppers, or zucchini. Just make sure to cook them before adding them to the filling.

4. Can I make this lasagna ahead of time?

Definitely! You can assemble the lasagna in advance and refrigerate it overnight. Just make sure to adjust the baking time accordingly.

5. Can I freeze leftovers?

Absolutely! Lasagna freezes well, so you can save any leftovers for later. Just make sure to wrap it tightly in foil or freezer-safe containers.

6. Can I use a different type of cheese?

Yes, you can customize your lasagna with different types of cheese. Try using a combination of mozzarella, Parmesan, and fontina for a rich and gooey texture.

7. Can I make this lasagna gluten-free?

Certainly! Look for gluten-free lasagna noodles or use thinly sliced zucchini or eggplant instead.

8. Can I add meat to this recipe?

Absolutely! If you prefer a meatier lasagna, you can brown some ground beef or Italian sausage and add it to the filling. Just make sure to cook the meat thoroughly before adding it to the lasagna.

Now that you have all the information you need, it’s time to get cooking! Enjoy your simple spinach lasagna and savor every bite.

Simple Spinach Lasagna

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Prep Time 20

Cook Time 1 35

Total Time 2 5

Course dinner

Cuisine American

Servings

Ingredients

1 tablespoon of extra virgin olive oil
2 (10 ounce) packages of frozen chopped spinach , thawed and squeezed dry
½ medium onion , chopped
2 cloves of garlic , crushed
½ teaspoon of dried oregano
½ teaspoon of dried basil
1 (32 ounce) jar of spaghetti sauce
1 ½ cups of water
2 cups of non-fat cottage cheese
1 (8 ounce) package of part skim mozzarella cheese , shredded
½ cup of chopped fresh parsley
¼ cup of grated Parmesan cheese
1 large egg
1 teaspoon of salt
⅛ teaspoon of black pepper
12 uncooked lasagna noodles

Instructions

Preheat the oven to 350 degrees F (175 degrees C).
Heat oil in a large pot over medium heat. Sauté spinach, onion, garlic, oregano, and basil until the onion softens (about 3 to 5 minutes).
Add spaghetti sauce and water to the pot. Simmer for 20 minutes.
In a separate bowl, combine cottage cheese, mozzarella, parsley, Parmesan, egg, salt, and pepper.
Remove the sauce from heat. Spoon a small amount into the bottom of a 9x13-inch baking pan.
Place four uncooked noodles on top of the sauce, then add 1/3 of the remaining sauce.
Layer four more noodles, 1/2 of the remaining sauce, and 1/2 of the cheese mixture.
Repeat the layers once more with the remaining noodles, sauce, and cheese mixture.
Cover the baking pan with foil.
Bake in the preheated oven for 55 minutes.
Remove the foil and bake for an additional 15 minutes.
Allow the dish to sit for 10 minutes before serving.
Optionally, you may substitute spinach with ground turkey or another vegetable.