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Chicken, Sesame and Quinoa Salad

Chicken, Sesame, and Quinoa Salad: A Nutritious Delight

Are you looking for a delicious and healthy salad recipe that will satisfy your taste buds and provide a nutritious meal? Look no further! This chicken, sesame, and quinoa salad is the perfect blend of flavors and textures, making it a crowd-pleaser for any occasion.

The Power of Protein

Protein is an essential nutrient that plays a vital role in building and repairing tissues, regulating hormones, and supporting a healthy immune system. Chicken is a great source of lean protein, making it an excellent addition to this salad. It not only adds a savory flavor but also keeps you feeling full and satisfied for longer.

Quinoa, often referred to as a “superfood,” is another protein powerhouse. It is a complete protein, meaning it contains all nine essential amino acids that our bodies need. Plus, it’s gluten-free and packed with fiber, vitamins, and minerals.

A Symphony of Flavors

Imagine a symphony of flavors dancing on your palate. The combination of tender chicken, nutty quinoa, and the earthy aroma of sesame seeds creates a harmony that is hard to resist. The sesame seeds add a delightful crunch and a distinct nutty flavor that takes this salad to the next level.

Seasoned with a tangy vinaigrette dressing, this salad bursts with freshness and brightness. The dressing, composed of tangy lemon juice, zesty Dijon mustard, and a touch of honey, perfectly complements the flavors of the chicken, quinoa, and sesame seeds.

A Rainbow of Nutrients

They say you eat with your eyes first, and this salad is a feast for the senses. Packed with colorful vegetables like vibrant bell peppers, crisp cucumbers, and juicy cherry tomatoes, this salad is not only visually appealing but also loaded with vitamins and antioxidants.

The bell peppers, in particular, are rich in vitamin C, while the cucumbers provide hydration and a refreshing crunch. The cherry tomatoes add a burst of sweetness, balancing out the tanginess of the dressing.

A Versatile Delight

This chicken, sesame, and quinoa salad is incredibly versatile. You can enjoy it as a main course or serve it as a side dish alongside grilled fish or roasted vegetables. It’s perfect for picnics, potlucks, or even as a light and refreshing lunch option.

Furthermore, you can customize this salad to suit your taste preferences. Add some sliced avocado for a creamy texture or toss in some roasted nuts for an extra crunch. The possibilities are endless, allowing you to create a salad that is uniquely yours.


In conclusion, this chicken, sesame, and quinoa salad is a nutritious delight that combines the power of protein, a symphony of flavors, a rainbow of nutrients, and versatility in one dish. It’s a perfect choice for those who want to eat healthily without compromising on taste.

Frequently Asked Questions

Q: Can I substitute the chicken with tofu for a vegetarian option?

A: Absolutely! Tofu is an excellent source of plant-based protein, and it can be a delicious alternative to chicken in this salad.

Q: Can I use a different type of grain instead of quinoa?

A: Yes, you can experiment with different grains like brown rice or couscous. However, keep in mind that quinoa offers unique nutritional benefits and a delightful texture.

Q: How long can I store this salad in the refrigerator?

A: This salad can be stored in the refrigerator for up to three days. Just make sure to keep it in an airtight container to maintain freshness.

Q: Can I make the dressing ahead of time?

A: Absolutely! You can prepare the dressing in advance and store it in the refrigerator. Just give it a good shake before drizzling it over the salad.

Q: Can I add grilled vegetables to this salad?

A: Definitely! Grilled vegetables like zucchini, eggplant, or asparagus would be a fantastic addition, adding even more depth of flavor.

Q: Is this salad suitable for a gluten-free diet?

A: Yes, it is! Quinoa is naturally gluten-free, and the dressing ingredients can be easily adjusted to be gluten-free as well.

Q: Can I make a larger batch of this salad for a party?

A: Absolutely! Simply double or triple the ingredients to accommodate a larger crowd. It’s an excellent choice for a healthy and satisfying party dish.

Q: Can I substitute the honey in the dressing with another sweetener?

A: Yes, you can use maple syrup or agave nectar as a substitute for honey if you prefer a vegan option.

Chicken Sesame and Quinoa Salad compressed image1

Chicken, Sesame and Quinoa Salad

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dishes
Cuisine American
Servings 4


  • 1/2 cup of quinoa
  • 4 teaspoons of vegetable oil
  • 1 teaspoon of freshly grated ginger
  • 3 scallions , sliced (both whites and greens)
  • 1 clove of garlic , grated
  • 1/4 cup of fresh lemon juice (approximately 2 lemons)
  • 2 1/2 tablespoons of low-sodium soy sauce
  • 2 teaspoons of toasted sesame oil
  • 1 1/2 cups of shredded white meat from a rotisserie chicken (about 5 ounces)
  • 1 1/2 cups of shredded white meat from a rotisserie chicken (about 5 ounces)
  • 1 1/2 cups of finely shredded cabbage (such as napa , red, green, or a combination)
  • 1 cup of thinly sliced carrots (about 2 carrots , sliced to the size of a matchstick)
  • 1 cup of sugar snap peas , sliced diagonally
  • 1 teaspoon of black sesame seeds


  • Cook the quinoa as instructed on the packaging. Set it aside to cool.
  • In a small saucepan, heat the vegetable oil over medium heat. Once the oil is hot, add the ginger, scallions, and garlic. Turn off the heat immediately and stir. Allow it to cool for a few minutes.
  • Whisk in the lemon juice, soy sauce, and sesame oil to the saucepan mixture.
  • In a mixing bowl, combine the cooked quinoa, chicken, cabbage, carrots, and peas.
  • Add the dressing to the mixing bowl and toss everything together.
  • Sprinkle the dish with sesame seeds.
  • Store the prepared dish in an air-tight container in the refrigerator for up to 3 days.
Keyword Asian, Asian Salad, Chicken Recipes, Grain Recipes, Healthy, Low Calorie, main-dish, Poultry, Quinoa, Salad Recipes
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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