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Spiced Maple Pumpkin Seeds

Spiced Maple Pumpkin Seeds

Who doesn’t love a crunchy, flavorful snack? And when it comes to fall, there’s nothing quite like the taste of spiced maple pumpkin seeds. These little gems are not only delicious but also packed with nutritional benefits. In this article, we’ll explore the world of spiced maple pumpkin seeds, from their taste to their health benefits, and even provide you with some FAQs to help you get started. Let’s dive in!

The Sweet and Savory Combination

Imagine the warm and comforting flavors of fall – the sweetness of maple syrup combined with the earthiness of pumpkin seeds. It’s a match made in snack heaven. The spiced maple coating adds a touch of warmth and complexity to the seeds, creating a delightful balance of sweet and savory. It’s like autumn in a bite!

Health Benefits of Pumpkin Seeds

Pumpkin seeds are not only tasty but also incredibly nutritious. They are a great source of protein, fiber, and healthy fats. They are also rich in vitamins and minerals such as magnesium, zinc, and iron. These nutrients offer a range of benefits, from supporting heart health to boosting immune function. So, when you snack on spiced maple pumpkin seeds, you’re not only satisfying your taste buds but also nourishing your body.

How to Make Spiced Maple Pumpkin Seeds

Making spiced maple pumpkin seeds is easier than you might think. All you need are some fresh pumpkin seeds, maple syrup, your choice of spices (such as cinnamon, nutmeg, or even a touch of cayenne for some heat), and a bit of sea salt. Simply toss the seeds with the maple syrup and spices, spread them out on a baking sheet, and bake until golden and crisp. The result? A delicious and addictive snack that will have you coming back for more.

Tips for Perfectly Spiced Maple Pumpkin Seeds

Here are a few tips to ensure your spiced maple pumpkin seeds turn out perfectly:

  • Remove any excess pumpkin pulp before coating the seeds.
  • Don’t be afraid to experiment with different spices to find your perfect flavor combination.
  • Spread the seeds out in a single layer on the baking sheet to ensure even cooking.
  • Keep an eye on the seeds as they bake, as they can quickly go from golden to burnt.

FAQs about Spiced Maple Pumpkin Seeds

1. Can I use store-bought pumpkin seeds for this recipe?

Absolutely! If you don’t have fresh pumpkin seeds, store-bought ones will work just fine. Just make sure they are raw and unsalted.

2. How long do spiced maple pumpkin seeds stay fresh?

When stored in an airtight container, spiced maple pumpkin seeds can stay fresh for up to two weeks. However, they are so delicious that they rarely last that long!

3. Can I make spiced maple pumpkin seeds without maple syrup?

While maple syrup adds a distinct flavor, you can substitute it with honey or agave syrup if needed. The taste will be slightly different, but still delicious.

4. Are spiced maple pumpkin seeds gluten-free?

Yes, spiced maple pumpkin seeds are naturally gluten-free, making them a great snack option for those with gluten sensitivities or Celiac disease.

5. Can I use other types of nuts or seeds for this recipe?

Absolutely! The spiced maple coating works well with various nuts and seeds. Feel free to experiment with almonds, pecans, or sunflower seeds.

6. Can I make spiced maple pumpkin seeds in an air fryer?

Yes, you can! Simply follow the same steps, but adjust the cooking time and temperature according to your air fryer’s instructions.

7. Are spiced maple pumpkin seeds a healthy snack option?

Yes, they are! With their combination of protein, fiber, and healthy fats, spiced maple pumpkin seeds make for a nutritious and satisfying snack.

8. Can I add other spices to the recipe?

Definitely! Feel free to get creative and add your favorite spices to the mix. Some popular options include ginger, allspice, or even a sprinkle of pumpkin pie spice.

In Conclusion

Spiced maple pumpkin seeds are the perfect fall snack. With their sweet and savory combination, health benefits, and easy preparation, they are a must-try. So, grab some fresh pumpkin seeds, gather your favorite spices, and get ready to enjoy the delightful flavors of autumn. Happy snacking!

Spiced Maple Pumpkin Seeds compressed image1

Spiced Maple Pumpkin Seeds

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizers
Cuisine American
Servings 6


  • 1/4 cup of butter
  • 2 cups of fresh pumpkin seeds , washed and dried
  • 1 teaspoon of cinnamon powder
  • 1/4 teaspoon of nutmeg powder
  • 2 tablespoons of maple syrup


  • Preheat the oven to 350 degrees F (175 degrees C).
  • Line a large baking sheet with parchment paper.
  • In a large skillet, melt butter over medium-low heat.
  • Stir in seeds and cook, stirring constantly, until they turn slightly brown in color, approximately 10 minutes.
  • Remove from heat and drain off any excess butter.
  • Stir in cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices.
  • Spread the coated seeds onto the prepared baking sheet.
  • Bake in the preheated oven for a total of 30 to 45 minutes, stirring every 10 minutes.
  • The seeds should be crisp and golden brown when done.
  • If preferred, you can use brown sugar and other spices instead of maple syrup, cinnamon, and nutmeg.
  • For a savory version, try using a combination of brewer's yeast and salt.
  • Keep in mind that cooking time may vary depending on your preference for the level of crispiness.
  • Please note that the nutrition data for this recipe includes the full amount of butter, but the actual amount consumed may vary.
Keyword and, appetizers, Entertaining, Go, Halloween, Ideas, Nuts, On, Recipes, Seeds, Spices, Thanksgiving, The
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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