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Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Are you looking for a refreshing and healthy salad that will impress your taste buds? Look no further! In this article, we will explore the wonders of a shaved Brussels sprout salad. Not only is this dish delicious, but it is also packed with nutrients and easy to prepare. So, let’s dive right in!

Why choose a shaved Brussels sprout salad?

When it comes to salads, we often think of the traditional lettuce-based ones. However, a shaved Brussels sprout salad offers a unique twist. The thinly sliced Brussels sprouts provide a crisp texture that pairs perfectly with the tangy dressing. It’s a delightful combination that will leave you craving for more.

Nutritional benefits

Brussels sprouts are a nutritional powerhouse. They are rich in vitamins C and K, as well as dietary fiber. These nutrients contribute to a healthy immune system and promote good digestion. Additionally, Brussels sprouts contain antioxidants that help protect our cells from damage. So, not only will you enjoy a tasty salad, but you will also nourish your body with essential nutrients.

Preparation made easy

Preparing a shaved Brussels sprout salad is a breeze. All you need are fresh Brussels sprouts, a sharp knife or a mandoline slicer, and your favorite ingredients for the dressing. The salad comes together in a matter of minutes, making it a perfect option for a quick and nutritious meal.

Let’s get slicing!

Start by rinsing the Brussels sprouts under cold water. Remove any damaged or wilted outer leaves. Then, using a sharp knife or a mandoline slicer, thinly slice the Brussels sprouts. The thinner the slices, the better the texture of the salad. Once sliced, transfer the Brussels sprouts to a large bowl.

Now, it’s time to get creative with the dressing. You can go for a classic vinaigrette with olive oil, vinegar, mustard, and honey. Or, you can experiment with different flavors by adding lemon juice, garlic, or even a touch of chili for some heat. Whisk the ingredients together until well combined.

Pour the dressing over the Brussels sprouts and toss gently to coat every slice. The dressing will not only add flavor but will also help tenderize the sprouts slightly, making them even more enjoyable to eat. Let the salad sit for a few minutes to allow the flavors to meld together.

Enhancing the flavors

To take your shaved Brussels sprout salad to the next level, consider adding some additional ingredients. Chopped nuts, such as almonds or walnuts, will add a satisfying crunch. Dried cranberries or pomegranate seeds will add a burst of sweetness. And if you’re a fan of cheese, crumbled feta or goat cheese will complement the flavors perfectly.

Once you have added your desired toppings, give the salad one final toss. The combination of flavors and textures will create a harmonious symphony in your mouth. It’s a salad that will not only satisfy your hunger but also leave you feeling refreshed and energized.

In conclusion, a shaved Brussels sprout salad is a delightful and nutritious dish that is easy to prepare. The thin slices of Brussels sprouts, combined with a tangy dressing and additional toppings, create a salad that is both satisfying and refreshing. So why not give it a try and experience the wonders of this unique salad?

Frequently Asked Questions

1. Can I use pre-shredded Brussels sprouts for the salad?

While pre-shredded Brussels sprouts are convenient, they may lack the freshness and texture of freshly sliced ones. It’s best to use fresh Brussels sprouts and slice them yourself for the optimal salad experience.

2. Can I make the salad ahead of time?

Yes, you can make the shaved Brussels sprout salad ahead of time. Just keep the dressing separate and add it right before serving to prevent the salad from becoming soggy.

3. Can I substitute Brussels sprouts with another vegetable?

While Brussels sprouts are the star of this salad, you can experiment with other vegetables if you prefer. Thinly sliced kale or cabbage can be a great alternative that still offers a similar texture.

4. How long can I store the salad?

The shaved Brussels sprout salad can be stored in the refrigerator for up to 2-3 days. Just make sure to keep it in an airtight container to maintain its freshness.

5. Can I add protein to the salad?

Absolutely! Adding protein to the salad can make it more filling and satisfying. Grilled chicken, shrimp, or even tofu can be excellent additions that will elevate the salad to a complete meal.

6. Can I make a creamy dressing instead of a vinaigrette?

Yes, you can definitely make a creamy dressing for your shaved Brussels sprout salad. A creamy garlic or avocado dressing can add a rich and indulgent flavor to the salad.

7. Is this salad suitable for vegetarians and vegans?

Yes, the shaved Brussels sprout salad is a great option for both vegetarians and vegans. Just make sure to use vegan-friendly ingredients for the dressing, such as agave syrup instead of honey.

8. Can I add fruit to the salad?

Absolutely! Adding fruits like sliced apples or juicy oranges can add a refreshing and vibrant touch to the salad. The combination of sweet and tangy flavors will take your salad to a whole new level.

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Shaved Brussels Sprout Salad

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Prep Time 15 minutes
Total Time 15 minutes
Course Desserts
Cuisine American
Servings 4


  • 4 cups of Brussels sprouts , shaved
  • ¼ cup of extra-virgin olive oil
  • ¼ cup of fresh lemon juice
  • ½ cup of pine nuts
  • cup of dried cranberries
  • cup of grated pecorino cheese
  • cup of chopped chives
  • Sea salt and freshly ground black pepper (to taste)


  • Use a mandoline to thinly slice the Brussels sprouts.
  • Put the sliced Brussels sprouts in a medium bowl.
  • Add olive oil, lemon juice, pine nuts, cranberries, pecorino cheese, chives, salt, and pepper to the bowl.
  • Toss all the ingredients together in the bowl.
  • Allow the salad to sit at room temperature for 15 minutes.
  • Taste the salad and adjust the seasonings if needed.
  • If desired, drizzle some more olive oil over the salad before serving.
Keyword breakfast, dessert, gluten free, main-dish, salads, vegan, winter
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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