Shakshuka with Chickpeas

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Are you tired of the same old breakfast options? Looking for a delicious and nutritious dish to start your day?

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Shakshuka with Chickpeas
Prep
5 min
Cook
35 min
Total
40 min
Servings
4

Method

  1. Preheat the oven to 375 degrees F.

  2. Heat the olive oil in a large ovenproof skillet over medium heat.

  3. Add the onion and garlic and cook, stirring, until softened, for about 5 minutes.

  4. Add the chickpeas, cumin, salt, and pepper to the skillet and stir well to coat.

  5. Add the tomatoes and 1/3 cup water to the skillet.

  6. Bring to a simmer and cook, stirring occasionally, until the sauce thickens, for about 20 minutes.

  7. Create 8 wells in the sauce and crack an egg into each well.

  8. Gently run the edge of a spatula through the egg whites to distribute them without breaking the yolks.

  9. Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are just set. Note that the eggs will continue cooking after being removed from the oven.

  10. Meanwhile, wrap the pita bread in foil and warm in the oven for about 5 minutes. Then, cut the pita bread into wedges.

  11. In a small bowl, combine the yogurt, hummus, and a pinch of salt.

  12. Sprinkle the herbs over the eggs and season with salt and pepper.

  13. Serve the dish with the warmed pita bread and the yogurt-hummus sauce.

About this recipe

Are you tired of the same old breakfast options? Looking for a delicious and nutritious dish to start your day? Look no further than Shakshuka with Chickpeas! This Mediterranean-inspired dish is packed with flavor and will leave you satisfied and energized for the day ahead. Plus, it's super easy to make!

What is Shakshuka?

If you've never heard of Shakshuka before, you're in for a treat! Originating from North Africa, Shakshuka is a flavorful dish made with poached eggs in a rich tomato-based sauce. It's a popular breakfast option in many Middle Eastern and Mediterranean countries, known for its vibrant colors and bold flavors.

Why Chickpeas?

By adding chickpeas to the traditional Shakshuka recipe, you're not only enhancing the taste and texture but also boosting its nutritional value. Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals. They also add a delightful creaminess to the dish, making it even more irresistible!

How to Make Shakshuka with Chickpeas

Now that you're familiar with the basics, let's dive into how you can make this mouthwatering dish at home. The process is simple and requires just a few ingredients:

  • Tomatoes
  • Onions
  • Garlic
  • Red bell peppers
  • Spices (such as cumin, paprika, and chili flakes)
  • Eggs
  • Chickpeas

Start by sautéing onions and garlic in a pan until they become fragrant and golden. Then, add the red bell peppers and cook until they soften. Next, it's time to add the tomatoes and spices, allowing the flavors to meld together and create a rich and aromatic sauce. Once the sauce is ready, gently crack the eggs into the pan, making sure to space them out evenly. Cover the pan and let the eggs poach in the sauce until they reach your desired level of doneness. Finally, sprinkle the dish with cooked chickpeas for an extra protein punch!

Why You'll Love Shakshuka with Chickpeas

Shakshuka with Chickpeas is not only a delicious and satisfying breakfast option, but it also offers numerous benefits:

  1. It's packed with protein: Eggs and chickpeas are both excellent sources of protein, keeping you full and satisfied for longer.
  2. It's nutrient-dense: This dish is loaded with vitamins, minerals, and antioxidants from the tomatoes, onions, and red bell peppers.
  3. It's versatile: You can customize the spices and add other vegetables or herbs to suit your taste preferences.
  4. It's easy to make: With just a handful of ingredients and a simple cooking process, Shakshuka with Chickpeas is perfect for busy mornings.

Frequently asked questions

. Can I make Shakshuka with Chickpeas ahead of time?

Absolutely! You can prepare the tomato sauce with chickpeas in advance and store it in the refrigerator. When you're ready to enjoy your Shakshuka, simply reheat the sauce and poach the eggs. It's a great option for meal prepping or when you have guests over.

. Can I use other types of beans instead of chickpeas?

Of course! If you're not a fan of chickpeas, you can substitute them with other types of beans like black beans or kidney beans. The choice is yours!

. Is Shakshuka with Chickpeas gluten-free?

Yes, it is! This dish is naturally gluten-free and suitable for individuals with gluten sensitivities or celiac disease. Just make sure to check the labels of any pre-packaged ingredients you use to ensure they are gluten-free as well.

. Can I add cheese to Shakshuka with Chickpeas?

Absolutely! Adding crumbled feta cheese or grated Parmesan on top of your Shakshuka can take it to the next level. The creamy and salty cheese pairs perfectly with the flavors of the dish.

. Can I make Shakshuka with Chickpeas spicy?

Definitely! If you like a bit of heat, feel free to add some extra chili flakes or a dash of hot sauce to the tomato sauce. It's a great way to add some kick to your breakfast!

. Can I serve Shakshuka with Chickpeas for lunch or dinner?

Absolutely! While Shakshuka is traditionally enjoyed for breakfast, there are no rules when it comes to meal times. This dish makes a delicious and filling meal any time of the day. Serve it with some crusty bread or pita for a complete and satisfying meal.

. Can I make Shakshuka with Chickpeas vegan?

Yes, you can! Simply omit the eggs and focus on the tomato and chickpea base. You can add extra vegetables like spinach or mushrooms to make it even heartier. It's a fantastic plant-based option that doesn't compromise on flavor.

. Can I freeze Shakshuka with Chickpeas?

While Shakshuka is best enjoyed fresh, you can freeze any leftover tomato sauce with chickpeas for later use. Just make sure to cool it completely before transferring it to a freezer-safe container. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat it on the stovetop.

In conclusion, Shakshuka with Chickpeas is a delightful and nutritious breakfast option that will awaken your taste buds and fuel your body. With its bold flavors, protein-packed ingredients, and versatility, it's hard not to fall in love with this Mediterranean-inspired dish. Give it a try and start your day off right!

AprilCook, recipe developer and the heart of Chefwiz. More about April

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