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Pumpkin Soup with Coconut Milk

Pumpkin Soup with Coconut Milk

Are you craving a warm and comforting soup that will satisfy your taste buds? Look no further than pumpkin soup with coconut milk! This delightful combination of flavors is sure to leave you feeling cozy and content. In this article, we will explore the wonders of pumpkin soup with coconut milk, its benefits, and how to make it at home.

The Magic of Pumpkin and Coconut

Pumpkin, the star ingredient of this soup, is not just for carving on Halloween! It is packed with vitamins, minerals, and antioxidants that promote good health. Its vibrant orange color is an indication of its high beta-carotene content, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision, skin, and immune function.

Coconut milk, on the other hand, adds a creamy and luscious texture to the soup. It is rich in healthy fats called medium-chain triglycerides (MCTs), which provide a quick source of energy for the body. MCTs are also known to boost metabolism and aid in weight loss. Additionally, coconut milk contains lauric acid, which has antimicrobial and antiviral properties.

How to Make Pumpkin Soup with Coconut Milk

Making pumpkin soup with coconut milk is a breeze. Start by roasting or steaming fresh pumpkin until it is soft and tender. Then, combine the cooked pumpkin with coconut milk, vegetable broth, and your choice of spices. Bring the mixture to a simmer and let it cook for a few minutes to allow the flavors to meld together. Finally, use an immersion blender or a regular blender to blend the soup until smooth and creamy. Serve hot and garnish with a drizzle of coconut milk and a sprinkle of fresh herbs.

Benefits of Homemade Soup

Homemade soup is not only delicious but also offers numerous health benefits. Unlike store-bought soups, which are often loaded with sodium and preservatives, homemade soup allows you to control the ingredients and their quality. By using fresh and wholesome ingredients, you can ensure that your soup is packed with nutrients and free from artificial additives.

Furthermore, homemade soup gives you the freedom to experiment with flavors and tailor the recipe to your preferences. You can adjust the spices, add extra vegetables, or even incorporate protein-rich ingredients like beans or tofu. The possibilities are endless!


1. Can I use canned pumpkin for this recipe?

Yes, you can use canned pumpkin if you don’t have fresh pumpkin on hand. Just make sure to choose pure pumpkin puree without any added sugars or spices.

2. Can I substitute coconut milk with another type of milk?

While coconut milk adds a unique flavor and creaminess to the soup, you can substitute it with other plant-based milks like almond milk or cashew milk. However, keep in mind that the taste and texture may vary.

3. How long does pumpkin soup with coconut milk last in the fridge?

Properly stored, pumpkin soup with coconut milk can last for up to 5 days in the refrigerator. Make sure to store it in an airtight container to maintain freshness.

4. Can I freeze pumpkin soup with coconut milk?

Yes, you can freeze pumpkin soup with coconut milk for future enjoyment. Store it in freezer-safe containers or bags and thaw it in the refrigerator before reheating.

5. Can I add other vegetables to the soup?

Absolutely! Feel free to add other vegetables like carrots, sweet potatoes, or bell peppers to the soup for added nutrients and flavors. Just make sure to adjust the cooking time accordingly.

6. Can I make this soup spicy?

If you enjoy some heat in your soup, you can add spices like chili powder, cayenne pepper, or red pepper flakes to give it a spicy kick. Adjust the amount according to your tolerance for spiciness.

7. Can I use this recipe for butternut squash soup?

Yes, you can easily adapt this recipe to make butternut squash soup. Simply substitute the pumpkin with butternut squash and follow the same cooking instructions.

8. Can I serve this soup as a main course?

While pumpkin soup with coconut milk makes a delightful appetizer or side dish, you can also enjoy it as a filling main course. Pair it with a fresh salad or a slice of crusty bread for a complete and satisfying meal.

In conclusion, pumpkin soup with coconut milk is a delightful and nutritious choice for those seeking a comforting and flavorful dish. With its vibrant orange color, creamy texture, and health benefits, this soup is sure to become a favorite in your household. So why not give it a try and indulge in a bowl of warm goodness?

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Pumpkin Soup with Coconut Milk

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Prep Time 30 minutes
Cook Time 1 hour 35 minutes
Total Time 2 hours 5 minutes
Course Soups
Cuisine American
Servings 8


  • 1 large sweet potato
  • 1 small pumpkin or buttercup squash , peeled and cut into 1-inch cubes (4 cups)
  • 3 large carrots , peeled and cut in half
  • 2 large red onions , halved
  • ¼ cup cold-pressed extra-virgin olive oil
  • 1 teaspoon flaked sea salt , or to taste
  • ½ teaspoon ground allspice
  • 1 pinch ground white pepper
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 pinch ground black pepper
  • 4 cups chicken stock
  • 2 cans (13.5 ounces each) coconut milk


  • Preheat the oven to 350 degrees F (175 degrees C).
  • Wrap the sweet potato in aluminum foil and place it on an oven-safe dish.
  • Bake the sweet potato in the preheated oven for about 45 minutes or until it becomes soft.
  • While the sweet potato is roasting, place the pumpkin, carrots, and onions on a baking pan.
  • Brush the pumpkin, carrots, and onions with olive oil and sprinkle them with salt, allspice, and white pepper.
  • Bake the pumpkin, carrots, and onions in the preheated oven for about 30 to 40 minutes or until they become soft.
  • Once the sweet potato and squash have cooled enough to handle, peel them.
  • Transfer the peeled sweet potato and squash to a large saucepan.
  • Add the carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper to the saucepan.
  • Stir in the chicken stock and coconut milk.
  • Bring the soup to a boil and then reduce the heat to simmer. Let it simmer for about 20 minutes or until it becomes fragrant.
  • Remove the saucepan from the heat.
  • Use an immersion blender to puree the soup until it becomes smooth.
  • If you prefer a vegetarian option, use Masse(R) chicken-style stock, which is vegetable
Keyword and, Butternut, Coconut, fall, Fruits, Ideas, Milk, Potato, Pumpkin, Recipes, Soup, soups, Squash, Stews, Sweet, Thanksgiving, Vegetable, Vegetables
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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