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Nori Wraps

Nori Wraps

Are you looking for a healthy and delicious meal option that is easy to make? Look no further than nori wraps! These nutrient-packed wraps are not only tasty but also incredibly versatile. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based foods into your diet, nori wraps are a great choice.

What are Nori Wraps?

Imagine a sushi roll without the fish, and you have nori wraps. Nori, a type of edible seaweed, is the main ingredient in these wraps. It is harvested from the ocean and then dried into thin sheets. These sheets are smooth, shiny, and have a unique umami flavor. Nori wraps are typically filled with a variety of ingredients, such as vegetables, tofu, rice, and sauces. They are then rolled up, cut into bite-sized pieces, and enjoyed as a snack, appetizer, or main course.

Health Benefits of Nori Wraps

Nori wraps offer numerous health benefits. They are rich in vitamins and minerals, including iodine, calcium, iron, and vitamins A and C. Iodine is essential for thyroid function, while calcium and iron are crucial for strong bones and healthy blood. Additionally, nori wraps are low in calories and fat, making them a great option for weight management. The seaweed used in nori wraps also contains antioxidants that help fight inflammation and promote overall well-being.

How to Make Nori Wraps

Making nori wraps is a breeze. Start by laying out a sheet of nori on a clean surface. Then, add your desired fillings in the center of the sheet. This can include sliced vegetables, cooked rice, tofu, or even avocado. Once your fillings are in place, carefully roll the nori sheet into a tight cylinder. Wet the end of the sheet with water to seal the wrap. Finally, use a sharp knife to slice the roll into bite-sized pieces. Serve with soy sauce or your favorite dipping sauce, and enjoy!


Q: Are nori wraps gluten-free?

A: Yes, nori wraps are gluten-free as they are made from seaweed and do not contain any wheat or gluten-containing ingredients.

Q: Can nori wraps be made ahead of time?

A: Absolutely! Nori wraps can be made ahead of time and stored in the refrigerator for up to 24 hours. Just make sure to wrap them tightly in plastic wrap or aluminum foil to prevent them from drying out.

Q: Are nori wraps suitable for vegans?

A: Yes, nori wraps are a perfect option for vegans as they do not contain any animal products. Fill them with your favorite plant-based ingredients for a delicious and satisfying meal.

Q: Can I use different types of seaweed for nori wraps?

A: While nori is the most commonly used seaweed for wraps, you can experiment with other types of seaweed, such as kombu or wakame. Each variety will add its own unique flavor and texture to the wraps.

Q: Are nori wraps suitable for people with iodine allergies?

A: Nori wraps contain iodine, which can cause allergic reactions in some individuals. If you have an iodine allergy, it’s best to avoid nori wraps or consult with a healthcare professional before consuming them.

Q: Can I freeze nori wraps?

A: It is not recommended to freeze nori wraps as the texture of the seaweed may change and become less enjoyable. It’s best to enjoy them fresh or store them in the refrigerator for short-term storage.

Q: Can I use nori wraps for sushi?

A: Nori wraps are commonly used for sushi. They provide a perfect vessel for wrapping sushi rice and various fillings. Get creative and make your own sushi rolls at home with nori wraps!

Q: Where can I buy nori wraps?

A: Nori wraps can be found in most grocery stores, health food stores, or Asian markets. You can also purchase them online for added convenience.

Q: Are nori wraps suitable for children?

A: Nori wraps can be a fun and nutritious option for children. Involve them in the preparation process and let them choose their favorite fillings. It’s a great way to introduce them to new flavors and encourage healthy eating habits.

In Conclusion

Nori wraps are a delicious and versatile meal option that can be enjoyed by people of all dietary preferences. These seaweed wraps offer numerous health benefits and are easy to make. Whether you’re looking to add more plant-based foods to your diet or simply want a tasty and nutritious meal, give nori wraps a try. Get creative with your fillings and enjoy the umami flavors of this delightful dish!

nori wraps

Nori Wraps

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Prep Time 20 minutes
Total Time 20 minutes
Course Desserts
Cuisine American
Servings 2


  • 2 cups of cooked short-grain white rice
  • A splash of rice vinegar
  • A pinch of cane sugar
  • 2 tablespoons of tamari
  • 2 tablespoons of lime juice
  • 2 to 3 sheets of nori
  • ½ English cucumber
  • 1 ripe mango
  • ½ avocado
  • Pickled ginger (amount unspecified)
  • Sesame seeds (amount unspecified)
  • cup of mayo
  • 2 teaspoons of sriracha
  • A few dabs of umeboshi paste
  • 3 ounces of sliced baked tofu
  • Basil leaves (amount unspecified)
  • Microgreens (amount unspecified)


  • Mix the rice vinegar, sugar, and salt into the hot cooked rice, then cover it and set it aside.
  • In a very small bowl, combine the tamari and lime juice to create a dipping sauce. Set it aside.
  • Prepare the spicy mayo by stirring together the mayonnaise and sriracha in a small bowl.
  • Arrange the nori squares, rice, cucumber, mango, avocado, pickled ginger, sesame seeds, and any additional ingredients you desire on a platter. These will be used to assemble the dish as you eat, allowing you to mix and match fillings according to your preference.
  • Serve the tamari-lime dipping sauce and spicy mayo alongside the platter.
Keyword breakfast, dessert, gluten free, main-dish, vegan, Vegetarian
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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