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Thanksgiving Salad with Butternut Squash & Wheat Berries

Thanksgiving Salad with Butternut Squash & Wheat Berries

Thanksgiving is a time of indulgence and celebration, but that doesn’t mean you have to forgo healthy options. This Thanksgiving, why not try a delicious and nutritious salad that combines the flavors of the season? A Thanksgiving Salad with Butternut Squash & Wheat Berries is the perfect addition to your holiday feast.

The Perfect Balance of Flavors

This salad is a perfect balance of flavors and textures. It combines the earthy sweetness of roasted butternut squash with the nutty and chewy texture of wheat berries. The addition of tart dried cranberries and crunchy toasted pecans adds a burst of flavor and a satisfying crunch.

Roasted Butternut Squash

Roasting butternut squash brings out its natural sweetness and enhances its flavor. The caramelized edges of the roasted squash add depth and richness to the salad. Tossing the warm squash with a drizzle of maple syrup and a sprinkle of cinnamon takes it to another level of deliciousness.

Nutty Wheat Berries

Wheat berries are whole, unprocessed wheat kernels that are packed with fiber and nutrients. They have a slightly chewy texture that adds a satisfying bite to the salad. Cooking the wheat berries until they are tender but still firm ensures that they retain their shape and texture.

A Salad for Every Occasion

This Thanksgiving Salad with Butternut Squash & Wheat Berries is not only perfect for your Thanksgiving table, but it can also be enjoyed all year round. It’s a versatile and filling salad that can be served as a main course or as a side dish. The combination of flavors and textures makes it a crowd-pleaser.

Simple and Easy to Make

Despite its impressive flavors and textures, this salad is surprisingly simple and easy to make. The ingredients can be prepared in advance, and the salad can be assembled just before serving. It’s a stress-free addition to your Thanksgiving menu that will impress your guests.

Healthy and Nutritious

This Thanksgiving Salad with Butternut Squash & Wheat Berries is not only delicious but also packed with nutrients. The butternut squash is rich in vitamins A and C, while the wheat berries are a great source of fiber and minerals. The addition of dried cranberries and pecans adds antioxidants and healthy fats to the salad.


This Thanksgiving, don’t forget to include a healthy option on your menu. A Thanksgiving Salad with Butternut Squash & Wheat Berries is the perfect choice. It’s a delicious and nutritious salad that combines the flavors of the season in a satisfying and filling dish. So why not give it a try and delight your guests with a salad that is both indulgent and healthy?

Frequently Asked Questions

1. Can I make this salad in advance?

Yes, you can prepare the roasted butternut squash, cooked wheat berries, and dressing in advance. Simply assemble the salad just before serving for the best results.

2. Can I substitute the wheat berries with another grain?

Yes, you can substitute the wheat berries with quinoa, farro, or barley. Each grain will bring a slightly different texture and flavor to the salad.

3. Can I add other ingredients to the salad?

Absolutely! Feel free to add your favorite ingredients to customize the salad. Some delicious additions could include goat cheese, arugula, or roasted Brussels sprouts.

4. How long will the salad last in the fridge?

The salad will last for up to 3-4 days in the fridge if stored in an airtight container. Just make sure to keep the dressing separate until ready to serve.

5. Can I make this salad vegan?

Yes, you can easily make this salad vegan by omitting the honey from the dressing or substituting it with maple syrup or agave nectar.

6. Can I use a different type of squash?

Absolutely! You can substitute the butternut squash with acorn squash, delicata squash, or even sweet potatoes. Just adjust the cooking time accordingly.

7. Can I use frozen butternut squash?

Yes, you can use frozen butternut squash if fresh squash is not available. Just make sure to thaw and pat dry the frozen squash before roasting.

8. Can I serve this salad warm?

Yes, you can serve this salad warm by tossing the roasted squash and cooked wheat berries with the dressing while they are still warm. It’s a cozy and comforting option for colder days.

Thanksgiving Salad with Butternut Squash Wheat Berries compressed image3

Thanksgiving Salad with Butternut Squash & Wheat Berries

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Course Desserts
Cuisine American


  • 3 cups cooked wheat berries
  • Roasted butternut squash cubes
  • 3 medium shallots
  • cup fresh sage leaves
  • Extra-virgin olive oil
  • Apple Cider Vinegar Dressing
  • 1 bunch lacinato kale
  • cup toasted walnuts
  • cup dried cranberries
  • cup chopped parsley
  • 1 tablespoon fresh thyme
  • cup shaved pecorino cheese
  • Sea salt and freshly ground black pepper


  • Cook the wheat berries following the instructions in this recipe.
  • Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  • Roast the butternut squash for 30 to 35 minutes.
  • Place the shallots onto the baking sheet with the squash and roast for 20 to 25 minutes.
  • Wrap the sage leaves in foil with a drizzle of olive oil and place on the baking sheet for the last 2 minutes. Unwrap and chop.
  • Prepare the Apple Cider Vinegar Dressing using the recipe provided.
  • In a large bowl, gently massage the kale with a small amount of the dressing.
  • Add the cooked wheat berries, roasted squash, roasted shallots, chopped sage, walnuts, cranberries, parsley, thyme, ½ teaspoon of salt, and a generous amount of freshly ground black pepper to the bowl.
  • Toss the ingredients together until well combined.
  • Transfer the mixture to a platter.
  • Drizzle more dressing over the top and sprinkle with additional freshly ground black pepper.
  • Finally, sprinkle the pecorino cheese on top.
  • Serve and enjoy!
Keyword breakfast, dessert, fall, gluten free, main-dish, salads, vegan
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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