Skip to content

Healthy Lunch Wraps

Healthy Lunch Wraps

Are you tired of the same old boring sandwiches for lunch? Do you want to enjoy a healthy and delicious meal that will keep you energized throughout the day? Look no further than healthy lunch wraps! These versatile wraps are not only packed with nutrients but also incredibly easy to make. In this article, we will explore the benefits of incorporating healthy lunch wraps into your diet and provide you with some tasty ideas to get you started.

Why Choose Healthy Lunch Wraps?

When it comes to a quick and satisfying lunch, healthy wraps are the way to go. Not only are they convenient to pack and eat on the go, but they also offer a wide range of health benefits. By opting for a wrap instead of a heavy sandwich, you can reduce your calorie intake while still enjoying a filling and nutritious meal.

Healthy lunch wraps are an excellent source of fiber, vitamins, and minerals. You can easily incorporate a variety of vegetables, lean proteins, and whole grains into your wrap, ensuring you get all the essential nutrients your body needs. Plus, with so many different ingredients and flavor combinations to choose from, you’ll never get bored!

The Perfect Balance of Protein and Vegetables

One of the biggest advantages of healthy lunch wraps is their ability to provide a perfect balance of protein and vegetables. By including lean proteins like grilled chicken, turkey, or tofu, you can boost your metabolism and keep yourself feeling full for longer. The addition of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers not only adds crunch and flavor but also increases the nutritional value of your wrap.

Think of your wrap as a mini salad rolled up into a convenient and portable package. You can even experiment with different types of greens, such as spinach or arugula, to add an extra nutritional punch. The possibilities are endless!

A Burst of Flavor and Variety

One of the best things about healthy lunch wraps is the wide range of flavors and combinations you can create. From Mediterranean-inspired wraps with hummus and feta cheese to Asian-inspired wraps with teriyaki chicken and crunchy slaw, there is a wrap to suit every taste bud.

Don’t be afraid to get creative with your ingredients! Consider adding avocado, salsa, or even a drizzle of your favorite sauce to take your wrap to the next level. The combination of different textures and flavors will make your lunchtime a truly enjoyable experience.


Q: Are healthy lunch wraps suitable for vegetarians?

A: Absolutely! Vegetarians can enjoy a wide variety of healthy lunch wraps by substituting meat with plant-based proteins like tofu, tempeh, or chickpeas.

Q: Can I prepare healthy lunch wraps in advance?

A: Yes, you can! In fact, preparing your wraps in advance allows the flavors to meld together and makes them even more delicious. Just make sure to store them properly in an airtight container in the refrigerator.

Q: Can I freeze healthy lunch wraps?

A: While it’s possible to freeze wraps, the texture of the vegetables may change slightly upon thawing. It’s best to consume them fresh for the best taste and texture.

Q: Are healthy lunch wraps suitable for weight loss?

A: Yes, they are! Healthy lunch wraps are a great option for those looking to lose weight as they are lower in calories compared to heavier sandwiches. Just make sure to choose lean proteins and load up on vegetables for a satisfying and nutritious meal.

Q: Can I make gluten-free wraps?

A: Absolutely! There are plenty of gluten-free wrap options available, such as lettuce wraps or wraps made with gluten-free tortillas or collard greens.

Q: Can I pack healthy lunch wraps for kids?

A: Definitely! Healthy lunch wraps are a fantastic option for kids as they can be customized to their liking. Get creative and let them choose their favorite ingredients to build their own wrap.

Q: How do I prevent my wrap from getting soggy?

A: To prevent your wrap from getting soggy, you can create a barrier between the ingredients and the wrap by spreading a thin layer of cream cheese, hummus, or even mayonnaise on the tortilla before adding the fillings.

Q: Can I serve healthy lunch wraps at parties?

A: Absolutely! Healthy lunch wraps make a great addition to any party or gathering. Cut them into bite-sized pieces and serve them as appetizers for your guests to enjoy.

Q: Can I use leftovers to make healthy lunch wraps?

A: Definitely! Leftovers can be transformed into delicious wraps. Simply shred or slice your leftover proteins and add them to your wrap along with some fresh vegetables and condiments.


Healthy lunch wraps are a fantastic option for those looking to enjoy a nutritious and flavorful meal on the go. With their perfect balance of protein and vegetables, as well as their wide range of flavors and combinations, they are sure to satisfy your taste buds and keep you energized throughout the day. So, why settle for a boring sandwich when you can indulge in a delicious, healthy wrap? Give them a try and experience the wonders of healthy eating!

Healthy Lunch Wraps compressed image3

Healthy Lunch Wraps

No ratings yet
Prep Time 30 minutes
Total Time 30 minutes
Course Desserts
Cuisine American
Servings 4


  • 3/4 cup of extra-virgin olive oil
  • 1/4 cup of white wine vinegar
  • 1/4 cup of fresh lemon juice
  • 3 tablespoons of Dijon mustard
  • 2 tablespoons of honey
  • 1 garlic clove
  • 1/2 teaspoon of sea salt
  • 1/4 cup of Parmesan cheese
  • 2 cups of cooked chickpeas
  • 3 curly kale leaves
  • 6 Brussels sprouts
  • 1/2 cup of thinly sliced radicchio
  • Shredded Parmesan cheese (amount not specified)
  • 1 ripe avocado
  • 4 extra-large tortillas


  • Prepare the dressing by combining the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese (optional) in a blender. Blend until the mixture becomes creamy and emulsified.
  • Mash the chickpeas in a small bowl using a potato masher. Add ¼ cup of the dressing, ¼ teaspoon of salt, and a few grinds of fresh black pepper to the mashed chickpeas.
  • In a medium bowl, mix the kale, Brussels sprouts, and radicchio together. Toss them with ⅓ cup of the dressing.
  • Assemble the wraps by dividing the chickpea mixture, salad mixture, avocado, and cheese (if desired) among the tortillas.
  • Fold the left and right sides of the tortilla over the filling. Then, fold the bottom flap of the tortilla up and over the filling, and roll the wrap closed.
  • Wrap each assembled wrap in foil, and then slice them in half crosswise. Serve the wraps with the remaining dressing on the side for dipping.
Keyword breakfast, dessert, gluten free, lunch, main-dish, vegan, Vegetarian
Tried this recipe?Let us know how it was!

Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


Recent Recipes

Never Miss A Recipe!

Join thousands of subscribers and get our best recipes delivered each week!

Table of Contents