Healthier Slow Cooker Chicken and Dumplings
Introduction
Are you looking for a comforting and wholesome meal that requires minimal effort? Look no further than this healthier slow cooker chicken and dumplings recipe. It’s a classic dish made even better with a few tweaks to make it more nutritious. Let’s dive in and discover how you can enjoy this delicious comfort food guilt-free.
The Benefits of Slow Cooking
Slow cooking is like a magic trick for busy individuals who want to enjoy a home-cooked meal without spending hours in the kitchen. By cooking food at a low temperature for an extended period, you allow the flavors to meld together, resulting in a rich and satisfying dish. Plus, it’s incredibly convenient! Simply throw the ingredients into your slow cooker, set the timer, and let it work its magic while you go about your day.
Choosing Healthier Ingredients
To make this chicken and dumplings recipe healthier, we’ll be making a few ingredient swaps. For starters, opt for boneless, skinless chicken breasts instead of dark meat. They are leaner and lower in fat. Additionally, use whole wheat flour instead of all-purpose flour for the dumplings. Whole wheat flour adds extra fiber and nutrients to your meal. Don’t worry, the dumplings will still be light and fluffy!
Preparing the Dish
Once you’ve gathered your ingredients, it’s time to get cooking. Start by browning the chicken breasts in a skillet to add a depth of flavor. Then, transfer the chicken to your slow cooker along with chopped vegetables, chicken broth, and seasonings. Let it simmer for a few hours until the chicken is tender and the flavors have melded together.
The Dumplings
Now, let’s talk about those fluffy dumplings. In a mixing bowl, combine whole wheat flour, baking powder, and a pinch of salt. Cut in some cold butter until the mixture resembles coarse crumbs. Then, add milk and stir until a soft dough forms. Drop spoonfuls of the dough onto the simmering chicken and broth mixture in the slow cooker. Cover and cook for an additional 30 minutes until the dumplings are cooked through.
Serving and Enjoying
Once the chicken is tender and the dumplings are cooked, it’s time to serve up this comforting dish. Ladle the chicken, dumplings, and broth into bowls and garnish with chopped fresh herbs. The aroma alone will make your mouth water! Grab a spoon, cozy up on the couch, and savor each bite of this hearty and healthier slow cooker chicken and dumplings.
Conclusion
With this healthier slow cooker chicken and dumplings recipe, you can indulge in comfort food without compromising your health goals. The slow cooker does all the hard work for you, while the ingredient swaps make this dish more nutritious. So, why not treat yourself to a warm and satisfying meal that’s both delicious and guilt-free?
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Absolutely! While chicken breasts are leaner, you can still use chicken thighs if you prefer dark meat. Just keep in mind that the nutritional values may differ slightly.
2. Can I use gluten-free flour for the dumplings?
Yes, you can substitute whole wheat flour with a gluten-free flour blend to make the dumplings gluten-free. Make sure to follow the package instructions for the appropriate ratio.
3. Can I freeze the leftovers?
Yes, you can freeze the leftovers for future meals. Allow the dish to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to three months.
4. Can I add additional vegetables to the recipe?
Of course! Feel free to customize the recipe by adding your favorite vegetables such as peas, carrots, or celery. Just make sure to adjust the cooking time accordingly.
5. Can I make this recipe on the stovetop instead of using a slow cooker?
Definitely! Simply follow the same steps but use a large pot on the stovetop instead of a slow cooker. Simmer the chicken and vegetables until tender, then add the dumplings and cook until done.
6. What can I serve as a side dish with chicken and dumplings?
Chicken and dumplings pair well with a variety of side dishes. Consider serving it with a fresh green salad, steamed vegetables, or crusty bread to complete the meal.
7. How can I make the dish more flavorful?
If you’re looking to amp up the flavor, you can add herbs and spices such as thyme, rosemary, or paprika to the chicken and vegetable mixture. Experiment with different seasonings to find your preferred taste.
8. Can I make this recipe in advance?
Absolutely! This dish actually tastes even better the next day as the flavors have had more time to develop. Simply store it in the refrigerator and reheat when ready to enjoy.
Healthier Slow Cooker Chicken and Dumplings
Ingredients
- 4 chicken breast halves , without skin or bones
- 2 tablespoons of butter
- 2 cups of chicken soup made from natural ingredients
- 1 onion , finely chopped
- 3 carrots , sliced
- 10 ounces of refrigerated biscuit dough with reduced fat , torn into pieces
- 1 cup of frozen peas
Instructions
- In a slow cooker, add chicken, butter, cream of chicken soup, and onion.
- Cover the slow cooker and cook on High for 5 to 6 hours.
- After 5 hours of cooking, stir in carrots.
- Place torn biscuit dough on top of the chicken mixture 30 minutes before serving.
- Cover the slow cooker and continue cooking until the dough is no longer raw in the center, approximately 25 minutes.
- Lift the edges of the biscuits and stir in peas.
- Allow the dish to stand until warm before serving.
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