Garlic Fennel Flank Steak with Oranges

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Are you looking for a delicious and flavorful dish that will impress your guests?

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Garlic Fennel Flank Steak with Oranges
Prep
15 min
Cook
15 min
Total
2 hr 40 min
Servings
4

Method

  1. Grind black pepper and fennel seed together using a mortar and pestle.

  2. Pour half of the pepper mixture into a small bowl and mix in the salt.

  3. In a separate bowl, combine the remaining pepper mixture, garlic, rosemary, 2 tablespoons of olive oil, orange juice, and cayenne pepper.

  4. Rub the rosemary mixture onto both sides of the flank steak, pressing it into the meat with a fork.

  5. Place the steak in a resealable plastic bag and refrigerate for 2 hours to marinate.

  6. Remove the steak from the marinade and discard any excess marinade.

  7. Preheat an outdoor grill to medium-high heat and lightly oil the grate.

  8. Sprinkle the reserved pepper-fennel mixture over the steak.

  9. Drizzle 1 tablespoon of olive oil over the halves of the oranges.

  10. Grill the steak for about 5 minutes on each side, or until it is firm and reddish-pink in the center. Use an instant-read thermometer to check that the center reaches 130 degrees F (54 degrees C).

  11. Let the steak rest on a plate for 10 to 15 minutes before slicing it against the grain.

  12. Place the oranges, flesh-side down, on the grill and cook until the flesh is golden and caramelized, which should take about 3 to 5 minutes.

  13. Arrange the steak and 3 of

About this recipe

Are you looking for a delicious and flavorful dish that will impress your guests? Look no further than this mouthwatering garlic fennel flank steak with oranges. This recipe combines the bold flavors of garlic and fennel with the tangy sweetness of oranges to create a truly unforgettable dish.

Why choose flank steak?

Flank steak is a popular choice for many reasons. Not only is it tender and flavorful, but it is also relatively inexpensive compared to other cuts of meat. Flank steak is also versatile and can be cooked in a variety of ways, making it a great option for any occasion.

Preparing the marinade

The key to this recipe is the flavorful marinade. Made with garlic, fennel seeds, olive oil, and a touch of citrus, this marinade infuses the flank steak with a depth of flavor that will have your taste buds dancing. Simply combine the ingredients in a bowl and let the steak marinate for at least an hour to allow the flavors to meld together.

Cooking the steak

Once the steak has marinated, it's time to cook it to perfection. Whether you prefer to grill, broil, or pan-sear your steak, the choice is yours. Each method will result in a tender and juicy steak with a delicious caramelized crust. The cooking time will vary depending on your preferred level of doneness, so be sure to use a meat thermometer to achieve the perfect temperature.

Serving with oranges

To complement the flavors of the garlic fennel flank steak, serve it with slices of fresh oranges. The citrusy sweetness of the oranges pairs perfectly with the rich and savory flavors of the steak, creating a harmonious balance of tastes. Not only does the orange add a pop of color to the dish, but it also adds a refreshing element that cuts through the richness of the meat.

In conclusion

This garlic fennel flank steak with oranges is a show-stopping dish that is sure to impress. The bold flavors of garlic and fennel combined with the tangy sweetness of oranges create a symphony of flavors that will leave your taste buds wanting more. Whether you're cooking for a special occasion or just craving a delicious meal, this recipe is a winner.

Frequently asked questions

Can I use a different cut of meat for this recipe?

While flank steak is the recommended cut for this recipe, you can certainly use a different cut of meat if desired. Just keep in mind that the cooking time and results may vary.

Can I substitute the fennel seeds with another spice?

Absolutely! If you're not a fan of fennel seeds, you can easily substitute them with another spice such as cumin or coriander for a different flavor profile.

Can I make this recipe ahead of time?

Yes, you can marinate the steak ahead of time and keep it in the refrigerator until you're ready to cook. This allows the flavors to develop even further, resulting in a more flavorful dish.

Can I use bottled orange juice instead of fresh oranges?

While fresh oranges are recommended for the best flavor, you can use bottled orange juice if you don't have fresh oranges on hand. Just be sure to choose a high-quality orange juice without any added sugars or preservatives.

Can I serve this dish with a side of vegetables?

Absolutely! This garlic fennel flank steak pairs well with a variety of vegetables. Consider serving it with roasted asparagus, grilled zucchini, or a simple green salad for a complete and nutritious meal.

Can I make this recipe for a large crowd?

Yes, this recipe can easily be scaled up to feed a larger group. Simply adjust the quantities of the ingredients accordingly and follow the same cooking instructions.

Can I freeze the leftovers?

Yes, you can freeze any leftover garlic fennel flank steak for future meals. Just be sure to store it in an airtight container or freezer bag to maintain its flavor and texture.

Can I use this marinade for other types of meat?

Absolutely! This flavorful marinade works well with other cuts of beef, as well as pork and chicken. Feel free to experiment and discover new flavor combinations.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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