Favorite Veggie Burgers

Name: Favorite Veggie Burgers
Prep time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 ½ pounds of sweet potatoes (2 medium or 3 small); ½ cup of quinoa (rinsed in a fine-mesh colander); 1 cup of water; 1 can (15 ounces) of black beans (rinsed and drained (or 1 ½ cups of cooked black beans)); ½ cup of chopped red onion (approximately ½ small red onion); ⅓ cup of chopped fresh cilantro; 2 cloves of garlic (pressed or minced); 2 tablespoons of adobo sauce* or 2 teaspoons of smoked paprika; 2 teaspoons of ground cumin; 1 teaspoon of chili powder; ½ teaspoon of salt; 1 ¼ cups of quick-cooking oats** (use certified gluten-free oats if necessary); Extra-virgin olive oil (for brushing (or avocado oil, if using stovetop method)); 8 whole wheat hamburger buns (optional); Your favorite burger fixings: Avocado or guacamole (tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…)

Previous

Next

Favorite Veggie Burgers

Are you tired of the same old burgers? Looking for a healthier alternative that still satisfies your cravings? Look no further than veggie burgers! These plant-based patties are not only delicious but also good for you. In this article, we will explore some of our favorite veggie burger recipes that will leave you wanting more.

Why Choose Veggie Burgers?

Let’s face it, traditional beef burgers can be heavy and greasy, leaving you feeling sluggish and weighed down. Veggie burgers, on the other hand, offer a lighter and more nutritious option. Packed with fiber, vitamins, and minerals, these plant-based alternatives are not only better for your health but also for the environment.

Getting Creative with Veggie Burgers

One of the best things about veggie burgers is their versatility. You can experiment with different ingredients and flavors to create your perfect patty. From black bean burgers to quinoa and mushroom patties, the possibilities are endless. Whether you prefer a smoky BBQ flavor or a zesty Mediterranean twist, there’s a veggie burger recipe out there for everyone.

Black Bean Burger

If you’re a fan of Mexican cuisine, you’ll love this black bean burger recipe. Packed with protein and fiber, these patties are not only delicious but also incredibly satisfying. Top them off with some creamy avocado and tangy salsa for a burst of flavor that will leave your taste buds dancing.

Quinoa and Mushroom Patty

For a more earthy and savory option, try a quinoa and mushroom patty. The combination of nutty quinoa and meaty mushrooms creates a satisfying texture that even meat lovers will appreciate. Add some caramelized onions and a dollop of tangy aioli for an extra touch of indulgence.

FAQs about Veggie Burgers

1. Are veggie burgers healthier than beef burgers?

Yes, veggie burgers are generally healthier than beef burgers. They are lower in saturated fat and cholesterol and higher in fiber and nutrients.

2. Can I grill veggie burgers?

Absolutely! Veggie burgers can be grilled just like beef burgers. Make sure to oil the grill grates and cook them over medium heat until heated through.

3. Are veggie burgers suitable for vegetarians and vegans?

Yes, veggie burgers are a great option for vegetarians and vegans as they are free from animal products. However, always check the label to ensure they are vegan-friendly.

4. Can I freeze veggie burgers?

Yes, you can freeze veggie burgers for later use. Wrap them individually in plastic wrap or store them in an airtight container to prevent freezer burn.

5. How do I make my veggie burgers stick together?

To help your veggie burgers bind together, make sure to use ingredients like breadcrumbs, flaxseeds, or eggs as a binding agent.

6. What toppings go well with veggie burgers?

The possibilities are endless when it comes to toppings for veggie burgers. Some popular choices include avocado, tomato, lettuce, vegan cheese, and caramelized onions.

7. Can I make veggie burgers gluten-free?

Yes, there are many gluten-free veggie burger recipes available. Look for gluten-free breadcrumbs or substitute them with ground oats or almond flour.

8. Are veggie burgers easy to make at home?

Absolutely! Making veggie burgers at home is not only easy but also allows you to customize them to your liking. Try different combinations of vegetables, grains, and spices to create your perfect patty.

In Conclusion

Veggie burgers are a delicious and healthy alternative to traditional beef burgers. With their endless flavor possibilities and nutritional benefits, they are a must-try for anyone looking to switch things up. So why not give them a go and discover your new favorite veggie burger recipe today?

Favorite Veggie Burgers

Prep1 hr

Total1 hr 20 min

Servings8

1 ½ pounds of sweet potatoes (2 medium or 3 small)
½ cup of quinoa (, rinsed in a fine-mesh colander)
1 cup of water
1 can (15 ounces) of black beans (, rinsed and drained (or 1 ½ cups of cooked black beans))
½ cup of chopped red onion (approximately ½ small red onion)
⅓ cup of chopped fresh cilantro
2 cloves of garlic (, pressed or minced)
2 tablespoons of adobo sauce* or 2 teaspoons of smoked paprika
2 teaspoons of ground cumin
1 teaspoon of chili powder
½ teaspoon of salt
1 ¼ cups of quick-cooking oats** (use certified gluten-free oats if necessary)
Extra-virgin olive oil (, for brushing (or avocado oil, if using stovetop method))
8 whole wheat hamburger buns (optional)
Your favorite burger fixings: Avocado or guacamole (, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…)

Preheat the oven to 400 degrees Fahrenheit. Prepare a large baking sheet by lining it with parchment paper.
Slice the sweet potatoes in half lengthwise. Place the sweet potatoes on the prepared baking sheet, cut side down. Roast in the oven until they are soft and can be easily squeezed, which should take approximately 30 to 40 minutes.
In a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Allow the quinoa to simmer, uncovered, until all the water is absorbed, which should take around 11 to 14 minutes. Remove the saucepan from the heat, cover it, and let the quinoa steam for an additional 10 minutes.
Once the sweet potatoes have cooled, remove and discard the skin. Roughly chop the sweet potato flesh. In a large mixing bowl, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon, or electric mixer to thoroughly mix the ingredients together.
Sprinkle the oats over the mixture and mix well until the mixture holds together when shaped into a patty. If you are not cooking the burgers immediately, cover the mixture and refrigerate it for later use.
When you are ready to cook, shape the mixture into