Name: Lentil-Chickpea Veggie Burgers with Avocado Green Harissa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 peeled carrot; ½ medium yellow or white onion; 3 garlic cloves; 2 cups cooked green or brown lentils; ½ cup cooked chickpeas; 2 large eggs; ½ cup old-fashioned rolled oats; Handful of fresh cilantro or parsley leaves (optional); 1 teaspoon chili powder; 1 teaspoon smoked paprika; 1 teaspoon garlic chili sauce, sriracha, or other hot sauce; ½ teaspoon fine-grain sea salt; ¼ teaspoon freshly ground black pepper; Oat flour (can be made from oats, see step 1) or flour of choice, for dusting; High-quality vegetable oil or extra-virgin olive oil, for the pan; 1 medium to large avocado, pitted and sliced; 1 cup lightly packed mint leaves (or parsley); 1 cup lightly packed cilantro leaves and stems (or parsley); 3 jalapeños, seeded and coarsely chopped (save seeds if you want extra-spicy harissa); 2 tablespoons fresh lemon juice (about 1 small lemon); 1 garlic clove; ½ teaspoon ground cumin; ½ teaspoon ground coriander; ½ teaspoon fine-grain sea salt; 3 to 4 tablespoons extra-virgin olive oil; 6 buns of choice (English muffins

Are you tired of the same old burger options? Looking to add some excitement and flavor to your veggie burger game? Look no further than these delicious Lentil-Chickpea Veggie Burgers with Avocado Green Harissa. Packed with protein and bursting with flavor, these burgers are a game-changer for veggie lovers.

The Perfect Plant-Based Burger

When it comes to plant-based burgers, the texture and taste are key. You want a burger that is firm enough to hold its shape on the grill or stovetop, yet still juicy and flavorful. That's where the combination of lentils and chickpeas comes in. Lentils provide a meaty texture, while chickpeas add a creamy and nutty flavor. Together, they create the perfect base for a satisfying veggie burger.

Avocado Green Harissa: The Secret Sauce

No burger is complete without a delicious sauce, and this recipe takes it to the next level with Avocado Green Harissa. This vibrant and zesty sauce adds a burst of flavor and a touch of heat to your burger. Made with creamy avocado, spicy jalapenos, fresh herbs, and tangy lime juice, it's the perfect complement to the earthy flavors of the lentil-chickpea patty.

How to Make Lentil-Chickpea Veggie Burgers

Making these veggie burgers is easier than you might think. Start by cooking the lentils until they are tender but still hold their shape. In a food processor, combine the cooked lentils, chickpeas, onions, garlic, breadcrumbs, and spices. Pulse until everything is well combined, but still slightly chunky. Shape the mixture into patties and refrigerate for about 30 minutes to firm up.

Cooking Options

When it comes to cooking these veggie burgers, you have a few options. They can be grilled on the BBQ, cooked on a stovetop griddle, or baked in the oven. Whichever method you choose, make sure to lightly oil the surface and cook the burgers until they are golden brown and heated through.

Frequently asked questions

. Can I freeze these veggie burgers?

Yes, these veggie burgers freeze well. After shaping the patties, place them on a baking sheet lined with parchment paper. Freeze them for about an hour, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.

. Can I make these burgers gluten-free?

Yes, you can easily make these burgers gluten-free by using gluten-free breadcrumbs or substituting them with ground oats or almond flour.

. Can I substitute other beans for the chickpeas?

Absolutely! Feel free to experiment with different beans such as black beans or kidney beans. Just make sure to adjust the seasonings accordingly to complement the chosen beans.

. Can I make the Avocado Green Harissa less spicy?

If you prefer a milder sauce, you can reduce the number of jalapenos or remove the seeds and membranes, as they are the spiciest parts of the pepper. You can also add a bit more avocado or yogurt to mellow out the heat.

. Can I use canned lentils and chickpeas?

Yes, you can use canned lentils and chickpeas for convenience. Just make sure to drain and rinse them well before using. Keep in mind that the texture of the burgers may be slightly different, as canned legumes tend to be softer than cooked from scratch.

. What toppings go well with these burgers?

The options are endless! Some popular toppings for these veggie burgers include sliced avocado, lettuce, tomato, red onion, pickles, and a dollop of the Avocado Green Harissa sauce. Feel free to get creative and add your favorite burger toppings.

. Can I make these burgers ahead of time?

Absolutely! You can make the lentil-chickpea burger mixture a day in advance and refrigerate it until you're ready to shape and cook the burgers. This is a great time-saving option for gatherings or busy weeknight dinners.

. Are these burgers kid-friendly?

These veggie burgers are a great option for kids, especially if you're trying to incorporate more plant-based meals into their diet. The combination of lentils and chickpeas provides a good amount of protein and fiber, making them both nutritious and delicious.

So, why settle for a boring veggie burger when you can enjoy the flavors and textures of these Lentil-Chickpea Veggie Burgers with Avocado Green Harissa? Whether you're a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, these burgers are sure to satisfy your cravings. Get ready to take your burger game to a whole new level!