Prep
20 min
Total
20 min
Servings
2

Method

  1. In a bowl or high-powered blender, combine tahini, lemon juice, olive oil, garlic, and salt.

  2. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as needed, until well blended.

  3. Add cilantro and process for about 1 minute, pausing to scrape down the bowl as needed, until herbs are blended and mixture is smooth.

  4. Add half of the edamame and 2 tablespoons of water to the food processor, then process for 1 minute.

  5. Scrape down the bowl, then add the remaining edamame and continue processing until the hummus is thick and smooth, about 1 to 2 minutes more.

  6. If the hummus is too thick or chunky, drizzle in 1 to 2 tablespoons more water while the food processor is running until desired consistency is reached.

  7. Taste the hummus and add more salt if needed (usually another ¼ teaspoon).

  8. Transfer the hummus to a small serving bowl.

  9. Lightly drizzle olive oil over the top and sprinkle with additional cilantro leaves and sesame seeds, if desired.

  10. Leftover hummus can be stored in the refrigerator for 4 to 6 days.

About this recipe

Edamame Hummus: A Delicious Twist on a Classic Dip

Are you tired of the same old hummus flavors? Looking for a new and exciting dip to serve at your next gathering? Look no further than edamame hummus! This delightful twist on the classic chickpea spread will have your taste buds dancing with joy.

The Power of Edamame

Edamame, also known as young soybeans, is packed with nutrients and offers a host of health benefits. These vibrant green pods are a great source of protein, fiber, and essential vitamins and minerals. They are low in calories and high in antioxidants, making them an excellent addition to any diet.

A Creamy and Flavorful Dip

Edamame hummus takes the rich, creamy texture of traditional hummus and infuses it with the vibrant flavors of edamame. The result is a dip that is not only delicious but also incredibly nutritious. The smooth and velvety texture pairs perfectly with a variety of dippers, from crisp veggies to crunchy pita chips.

Easy to Make, Easy to Love

Making edamame hummus is a breeze. Simply blend cooked edamame with garlic, lemon juice, tahini, and a touch of olive oil until smooth and creamy. Add your favorite spices and herbs for an extra burst of flavor. It's a quick and easy recipe that will impress your guests without requiring hours in the kitchen.

The Versatility of Edamame Hummus

One of the great things about edamame hummus is its versatility. Not only does it make a fantastic dip, but it can also be used as a spread or a base for other recipes. Spread it on sandwiches or wraps for an extra layer of flavor and nutrition. Use it as a filling for stuffed mushrooms or dollop it on top of grilled chicken or fish for a burst of freshness.

A Healthy Alternative

If you're looking to cut back on calories or avoid gluten, edamame hummus is the perfect alternative to traditional hummus. With its low-calorie content and absence of gluten, it's a guilt-free option that doesn't sacrifice on taste. Plus, the nutritional benefits of edamame make it an excellent choice for those looking to maintain a healthy lifestyle.

In Conclusion

Edamame hummus is a delicious and nutritious twist on a classic dip. Its vibrant flavors and creamy texture make it a crowd-pleaser, while its versatility allows for endless culinary creativity. Whether you're looking for a healthy snack, a flavorful spread, or a unique addition to your favorite recipes, edamame hummus is sure to delight your taste buds. So, why not give it a try and elevate your dip game to a whole new level?

Frequently asked questions

. Can I use frozen edamame to make edamame hummus?

Absolutely! Frozen edamame works just as well as fresh. Simply cook according to the package instructions and proceed with the recipe.

. Can I customize the flavors of edamame hummus?

Definitely! Feel free to experiment with different herbs, spices, and seasonings to make the dip your own. Add a dash of cumin for a smoky flavor or a sprinkle of paprika for a hint of heat.

. How long does edamame hummus stay fresh?

When stored in an airtight container in the refrigerator, edamame hummus can stay fresh for up to 5 days. Just give it a quick stir before serving.

. Can I make edamame hummus ahead of time?

Absolutely! In fact, making edamame hummus ahead of time allows the flavors to meld together, resulting in an even more delicious dip. Just be sure to store it properly in the refrigerator.

. Is edamame hummus suitable for vegans?

Yes, edamame hummus is vegan-friendly. It's a great option for those following a plant-based diet or looking for dairy-free alternatives.

. Can I use edamame hummus as a salad dressing?

Definitely! Thin out the hummus with a bit of water or lemon juice until you reach your desired consistency. Drizzle it over your favorite salad for a creamy and flavorful dressing.

. Is edamame hummus safe for those with nut allergies?

Yes, edamame hummus is nut-free, making it a safe option for those with nut allergies or sensitivities.

. Can I freeze edamame hummus?

While it's possible to freeze edamame hummus, the texture may change slightly upon thawing. It's best enjoyed fresh, but if you do freeze it, be sure to give it a good stir after thawing.

AprilCook, recipe developer and the heart of Chefwiz. More about April

More appetizers & snacks

See all →