Skip to content

Easy Broiled Miso-Marinated Black Cod Recipe

Easy Broiled Miso-Marinated Black Cod Recipe

Are you looking for a simple and delicious seafood dish to impress your dinner guests? Look no further than this easy broiled miso-marinated black cod recipe! This dish combines the rich and buttery flavor of black cod with the umami-packed goodness of miso marinade. It’s a match made in culinary heaven!

The Magic of Black Cod

Black cod, also known as sablefish, is a delicate and flavorful fish that is highly prized in Japanese cuisine. Its meaty texture and high fat content make it perfect for grilling or broiling. When cooked properly, black cod has a melt-in-your-mouth tenderness that will leave you craving for more.

The Umami Bomb: Miso Marinade

Miso, a traditional Japanese ingredient made from fermented soybeans, is the secret behind the incredible depth of flavor in this dish. Its savory and complex taste adds a unique umami kick to the delicate black cod. When combined with other ingredients like mirin, sake, and sugar, the miso marinade transforms the fish into a mouthwatering masterpiece.

Marinating for Maximum Flavor

To infuse the black cod with the flavors of the miso marinade, it’s important to marinate the fish for at least 30 minutes. This allows the flavors to penetrate the flesh, resulting in a more flavorful and succulent dish. The longer you marinate, the more intense the flavor will be. It’s worth the wait!

Broiling: The Perfect Cooking Method

Broiling is the perfect cooking method for black cod as it allows the fish to cook quickly while caramelizing the marinade on the surface. The high heat creates a crispy and slightly charred exterior, while keeping the flesh moist and tender. It’s a delicate balance of textures that will make your taste buds dance with joy.

Simple Steps to Perfection

Preparing this broiled miso-marinated black cod is a breeze. Start by preheating your broiler and lining a baking sheet with aluminum foil. Place the marinated black cod fillets on the baking sheet and broil for about 8-10 minutes, or until the fish is cooked through and the marinade is caramelized. Serve it with a side of steamed rice and veggies for a complete and satisfying meal.

A Culinary Delight

Once you take your first bite of this broiled miso-marinated black cod, you’ll understand why it’s a favorite among seafood lovers. The combination of the tender and flaky fish with the savory and sweet miso marinade is simply irresistible. It’s a dish that will transport your taste buds to new heights of culinary delight.


1. Can I use a different type of fish for this recipe?

While black cod is the traditional choice for this dish, you can certainly experiment with other types of fish. However, keep in mind that the cooking time may vary depending on the thickness of the fillets.

2. Can I broil the black cod without marinating it?

The marinating process is crucial for infusing the fish with flavor. Skipping it will result in a less flavorful dish. It’s worth taking the time to marinate the black cod for the best results.

3. How long should I marinate the black cod?

For optimal flavor, marinate the black cod for at least 30 minutes. If you have more time, you can marinate it for up to 24 hours for a more intense flavor.

4. Can I use a different type of marinade?

While the miso marinade is the star of this recipe, you can certainly experiment with other marinades if you prefer. Just make sure to adjust the cooking time and temperature accordingly.

5. Can I grill the black cod instead of broiling it?

Absolutely! Grilling the black cod will give it a slightly smoky flavor and a beautiful charred exterior. Just make sure to oil the grill grates well to prevent sticking.

6. Can I freeze the marinated black cod?

Yes, you can freeze the marinated black cod for up to 3 months. Just make sure to thaw it completely before broiling or grilling.

7. What side dishes pair well with broiled miso-marinated black cod?

Steamed rice, stir-fried vegetables, and a light cucumber salad are all great choices to serve alongside this dish. The mild flavors of the side dishes complement the bold flavors of the black cod.

8. Can I use a different type of miso?

There are different types of miso available, each with its own unique flavor profile. While white miso is commonly used in this recipe, you can experiment with other types like red miso or mixed miso for a different taste experience.

In conclusion, this easy broiled miso-marinated black cod recipe is a seafood lover’s dream. With its buttery texture, savory miso marinade, and simple preparation, it’s a dish that will impress your guests and leave them craving for more. So why wait? Give this recipe a try and elevate your seafood game!

Easy Broiled Miso Marinated Black Cod Recipe compressed image1

Easy Broiled Miso-Marinated Black Cod Recipe

No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 45 minutes
Course dinner
Cuisine Japanese
Servings 4


  • 1/4 cup of miso paste (red or white)
  • 1/4 cup of sake
  • 2 tablespoons of mirin
  • 2 teaspoons of soy sauce
  • 1 tablespoon of vegetable oil
  • 1/4 cup of sugar
  • 4 fillets of black cod , weighing 5 to 6 ounces each


  • - In a bowl, combine miso, sake, mirin, soy sauce, oil, and sugar, and whisk together.
  • - Rub the mixture over all sides of the fish fillets.
  • - Transfer the fillets to a plastic zipper-lock bag or a sealable container.
  • - Proceed to the next step immediately, or for better results, marinate the fillets for about 30 minutes to 2 days.
  • - Adjust the broiler rack to about 4 inches from the heat source and preheat the broiler or toaster oven broiler on high.
  • - Cover a small broiler pan with aluminum foil.
  • - Place the black cod fillets skin side down on the pan.
  • - Broil the fillets for approximately 10 minutes, or until the top surface is well charred and a thin skewer inserted into the fish shows no resistance when piercing through the flesh layers.
  • - If any areas of the fish start to burn, protect them by covering with small pieces of aluminum foil.
  • - Once the fish is cooked, carefully remove any pin bones using a pair of tweezers. There should be no resistance when removing the bones.
  • - Serve the fish immediately.
Keyword Cod, east asian, Father's Day, Japanese, Japanese Cuisine, Mother's Day, Quick Dinners, Roasted Seafood, Seafood Mains, Valentine's Day
Tried this recipe?Let us know how it was!

Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


Recent Recipes

Never Miss A Recipe!

Join thousands of subscribers and get our best recipes delivered each week!

Table of Contents