Black Bean Chili with Butternut Squash

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Are you looking for a hearty and healthy meal that will warm you up on a chilly day?

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Black Bean Chili with Butternut Squash
Total
3 hr
Servings
10

Method

  1. Heat oil in a large pot over medium-high heat.

  2. Add onions and cook until they are soft and starting to brown, stirring frequently. This should take around 8 minutes.

  3. Stir in the garlic and cook for an additional minute.

  4. Sprinkle the chili powder and coriander over the mixture and stir for another minute.

  5. Add the tomatoes (including the juice), beans, chipotles, and oregano to the pot.

  6. Pour in 10 cups of water and bring the mixture to a boil.

  7. Reduce the heat to low, cover the pot with a slightly ajar lid, and simmer for about 2 hours. Stir occasionally until the beans are tender. The cooking time may vary depending on the freshness of the beans.

  8. Season the chili with coarse salt and freshly ground black pepper, according to your taste.

  9. If desired, the chili can be made up to 2 days ahead. Allow it to cool slightly, then refrigerate it uncovered until it is cold. Once cold, cover and keep it chilled. Rewarm the chili before proceeding.

  10. Stir the squash and bulgur into the chili.

  11. Simmer the mixture uncovered over medium-low heat until the squash and bulgur are tender. This should take about 30 minutes.

  12. Season the chili with salt and pepper to taste.

  13. Divide the chili among bowls.

  14. Serve with sour cream, cheese, red

About this recipe

Are you looking for a hearty and healthy meal that will warm you up on a chilly day? Look no further than this delicious Black Bean Chili with Butternut Squash. Packed with flavor and nutritious ingredients, this chili is the perfect dish to satisfy your cravings and keep you feeling satisfied.

Why Choose Black Bean Chili?

Black beans are not only delicious, but they are also packed with nutrients. They are an excellent source of protein, fiber, and antioxidants, making them a great addition to any meal. In this chili recipe, the black beans provide a rich and creamy texture, while the butternut squash adds a hint of sweetness and a pop of color.

The Perfect Combination of Flavors

Imagine a bowl of warm and comforting chili, filled with tender black beans, chunks of butternut squash, and a medley of spices. The flavors come together to create a delicious symphony in your mouth. The sweetness of the butternut squash balances out the earthiness of the black beans, while the spices add a touch of heat and depth.

A Nutritious and Filling Meal

Not only is this Black Bean Chili with Butternut Squash delicious, but it is also incredibly nutritious. The black beans provide a good source of plant-based protein, while the butternut squash is packed with vitamins A and C. This hearty chili will leave you feeling satisfied and energized.

How to Make Black Bean Chili with Butternut Squash

Creating this flavorful chili is easier than you might think. Start by sautéing onions and garlic in a large pot until they are fragrant and golden brown. Then, add in the black beans, butternut squash, diced tomatoes, vegetable broth, and a blend of spices. Let the chili simmer, allowing the flavors to meld together and the butternut squash to become tender.

Once the chili is ready, serve it hot with your favorite toppings. A dollop of sour cream, a sprinkle of cheese, or a handful of fresh cilantro can take this dish to the next level. Grab a spoon, dig in, and enjoy the warm and comforting flavors of this Black Bean Chili with Butternut Squash.

Frequently asked questions

Can I use canned black beans for this recipe?

Absolutely! Canned black beans work just as well in this chili recipe. Just be sure to drain and rinse them before adding them to the pot.

Can I substitute other types of squash?

Yes, you can definitely experiment with different types of squash. Acorn squash or kabocha squash would be great alternatives to butternut squash.

How long does this chili keep in the fridge?

This chili can be stored in the fridge for up to 4 days. Simply reheat it on the stovetop or in the microwave when you're ready to enjoy it again.

Can I freeze this chili?

Absolutely! This chili freezes well. Just be sure to let it cool completely before transferring it to an airtight container and placing it in the freezer. It can be stored in the freezer for up to 3 months.

Can I make this chili in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Simply sauté the onions and garlic, then transfer them to a slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Is this chili gluten-free?

Yes, this Black Bean Chili with Butternut Squash is gluten-free, making it suitable for those with gluten sensitivities or allergies.

Can I add meat to this chili?

Absolutely! If you prefer a meaty chili, you can add cooked ground beef or shredded chicken to the pot. Simply brown the meat before adding it to the chili.

Can I make this chili spicy?

Yes, you can adjust the spice level to suit your preference. Add more chili powder or a pinch of cayenne pepper for an extra kick of heat.

Can I serve this chili with cornbread?

Absolutely! Black Bean Chili with Butternut Squash pairs beautifully with a side of warm and fluffy cornbread. It's the perfect combination for a comforting meal.

In conclusion, this Black Bean Chili with Butternut Squash is a delicious and nutritious meal that will warm you up from the inside out. With its rich flavors and hearty ingredients, it's the perfect dish for a cozy night in or a gathering with friends. Give it a try and discover the joy of a bowl of warm and comforting chili.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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