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Baked Sweet Potato Fries

Baked Sweet Potato Fries

Are you craving a delicious and healthy alternative to regular french fries? Look no further than baked sweet potato fries! These irresistible treats are not only tasty but also packed with vitamins and minerals. In this article, we will explore the world of baked sweet potato fries and why they are a fantastic addition to your meal.

Why Choose Baked Sweet Potato Fries?

Unlike traditional french fries, baked sweet potato fries offer a unique combination of flavor and health benefits. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. They are also lower in calories and fat compared to regular potatoes. So not only are you satisfying your cravings, but you’re also nourishing your body!

The Art of Perfectly Baked Sweet Potato Fries

Creating the perfect batch of sweet potato fries requires a bit of finesse. The key is to achieve that perfect balance between crispy and tender. It all starts with choosing the right sweet potatoes. Look for ones that are firm, with smooth skin and vibrant orange flesh.

After peeling and cutting the sweet potatoes into even-sized fries, you’ll want to soak them in cold water for about 30 minutes. This step helps to remove excess starch and results in crispier fries. Once they’ve been soaked, pat them dry with a paper towel.

Next, it’s time to season your fries. You can get as creative as you want with the spices! Whether you prefer a classic combination of salt and pepper or like to experiment with flavors like paprika, garlic powder, or cayenne pepper, there’s no wrong choice here. Just make sure to evenly coat all the fries.

Spread the seasoned fries on a baking sheet lined with parchment paper. Make sure they are in a single layer, allowing enough space for the heat to circulate. This will ensure even cooking and crispy results. Bake them in a preheated oven at 425°F (220°C) for about 20-25 minutes, turning them halfway through to ensure they cook evenly.

Why Baked and Not Fried?

While fried sweet potato fries may be delicious, the baking method offers a healthier alternative. Baking requires less oil, which reduces the overall fat content. Plus, you can still achieve that desirable crispness without the greasiness. So you can indulge in these tasty fries guilt-free!

FAQs About Baked Sweet Potato Fries

Q: Are sweet potato fries healthier than regular french fries?

A: Yes! Sweet potato fries are lower in calories and fat while being packed with nutrients.

Q: Can I use other types of potatoes for this recipe?

A: Absolutely! While sweet potatoes are the star of this dish, you can experiment with other varieties like purple or Yukon gold potatoes.

Q: Can I make sweet potato fries ahead of time?

A: While it’s best to enjoy sweet potato fries fresh out of the oven, you can prepare them in advance and reheat them in the oven for a few minutes before serving.

Q: Can I freeze sweet potato fries?

A: Yes, you can freeze uncooked sweet potato fries. Just make sure to blanch them in boiling water for a couple of minutes before freezing to maintain their texture.

Q: Are sweet potato fries suitable for those following a gluten-free diet?

A: Absolutely! Sweet potato fries are naturally gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease.

Q: How can I prevent my sweet potato fries from turning out soggy?

A: To avoid soggy fries, make sure to soak them in cold water before baking to remove excess starch and pat them dry thoroughly before seasoning.

Q: Can I use an air fryer to make sweet potato fries?

A: Yes! Using an air fryer is another excellent way to achieve crispy sweet potato fries with less oil.

Q: What are some dipping sauce options for sweet potato fries?

A: Sweet potato fries pair well with a variety of dipping sauces, such as garlic aioli, spicy ketchup, or even a tangy barbecue sauce.


Baked sweet potato fries are a delightful and nutritious alternative to traditional french fries. With their crispy exterior and tender interior, they offer a satisfying experience for your taste buds. Whether enjoyed as a side dish or a standalone snack, these fries are sure to impress. So why not give them a try and elevate your next meal with this healthy and delicious treat?

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Baked Sweet Potato Fries

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Cook Time 1 hour
Total Time 1 hour
Course Desserts
Cuisine American
Servings 2


  • 2 lbs sweet potatoes
  • Extra-virgin olive oil
  • Sea salt
  • Fresh herbs
  • Several pinches of red pepper flakes
  • Dipping sauce


  • Preheat the oven to 450°F and place metal racks inside 2 rimmed baking sheets or use parchment-lined baking sheets.
  • Soak the sweet potatoes in a large bowl of cold water for 30 minutes. Drain and pat dry.
  • Drizzle olive oil over the sweet potatoes, making sure to lightly coat them, and toss to evenly coat.
  • Spread the sweet potatoes in a single layer on the baking racks/sheets, leaving space between each fry. Bake for 30 to 38 minutes, or until they are browned and crispy but not burnt. Note that the exact baking time may vary depending on your oven. If you are not using metal racks, remember to flip the potatoes halfway through baking.
  • Once out of the oven, generously season the sweet potatoes with sea salt.
  • Lastly, toss the sweet potatoes with fresh herbs and red pepper flakes, and serve them with ketchup, mustard, or chipotle sauce according to your preference.
Keyword breakfast, dessert, gluten free, main-dish, snacks & dips, vegan
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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