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Air Fryer Parsnip Fries

Air Fryer Parsnip Fries: A Healthier Twist on a Classic Snack

Who doesn’t love a plate of crispy, golden fries? They’re the ultimate comfort food, but unfortunately, they’re not exactly known for their health benefits. That’s where the air fryer comes in. With its innovative technology, the air fryer allows you to enjoy all the deliciousness of fried food with significantly less oil. In this article, we’ll explore how to make air fryer parsnip fries, a healthier twist on a classic snack.

The Magic of the Air Fryer

Before we dive into the recipe, let’s take a moment to appreciate the magic of the air fryer. This nifty kitchen gadget uses hot air circulation to cook food, resulting in a crispy exterior and a tender interior. It’s like having a mini convection oven on your countertop!

Unlike traditional deep frying, which involves submerging food in oil, air frying requires just a fraction of the oil. This means you can indulge in your favorite fried treats without the guilt. Plus, the air fryer cooks food faster than conventional methods, making it a time-saving option for busy individuals.

Getting Started with Air Fryer Parsnip Fries

Now that we understand the wonders of the air fryer, let’s get started on making those delicious parsnip fries. Here’s what you’ll need:


  • Parsnips
  • Olive oil
  • Salt
  • Pepper

Once you have your ingredients ready, follow these simple steps:

Step 1: Prepare the Parsnips

Start by peeling the parsnips and cutting them into fry-like shapes. It’s important to ensure that all the fries are of similar thickness so that they cook evenly.

Step 2: Toss with Olive Oil and Seasonings

In a bowl, toss the parsnip fries with a drizzle of olive oil, salt, and pepper. This will add flavor and help the fries achieve that crispy texture we all love.

Step 3: Preheat the Air Fryer

Preheat your air fryer to the desired temperature. Every model is different, so be sure to consult the manufacturer’s instructions for the recommended temperature settings.

Step 4: Air Fry the Parsnip Fries

Once the air fryer is preheated, carefully place the parsnip fries in the basket. Make sure they’re spread out in a single layer to ensure even cooking. Cook the fries for approximately 15-20 minutes, or until they’re golden brown and crispy.

FAQs about Air Fryer Parsnip Fries

Q1: Are parsnip fries healthier than regular fries?

A1: Yes, parsnip fries are a healthier alternative to regular fries. Parsnips are packed with nutrients like fiber, vitamin C, and potassium, and by air frying them, you significantly reduce the amount of oil used in the cooking process.

Q2: Can I use other vegetables instead of parsnips?

A2: Absolutely! While parsnips make delicious fries, you can experiment with other vegetables like sweet potatoes, zucchini, or even carrots. The air fryer works its magic on a variety of veggies.

Q3: Do I need to preheat the air fryer?

A3: Yes, preheating the air fryer is essential for achieving that perfect crispy texture. It ensures that the fries cook evenly and helps to create that golden brown exterior.

Q4: Can I use a different type of oil for the parsnip fries?

A4: Absolutely! While olive oil adds a delightful flavor to the fries, you can use other oils like avocado oil or coconut oil. Just make sure to choose an oil with a high smoke point to prevent it from burning.

Q5: How do I prevent the parsnip fries from sticking to the air fryer basket?

A5: To prevent sticking, you can lightly coat the air fryer basket with cooking spray or line it with parchment paper. This will make it easier to remove the fries once they’re cooked.

Q6: Can I season the parsnip fries with other spices?

A6: Absolutely! Feel free to experiment with different seasonings like paprika, garlic powder, or even a sprinkle of Parmesan cheese. Get creative and customize the flavors to your liking.

Q7: Can I make a dipping sauce to go with the parsnip fries?

A7: Of course! A tangy aioli, a zesty ketchup, or a creamy ranch dressing are all excellent choices to complement the flavors of the parsnip fries. Let your taste buds guide you!

Q8: How do I store leftover parsnip fries?

A8: If you have any leftovers (though they’re so delicious, it’s hard to imagine!), allow the fries to cool completely and then store them in an airtight container in the refrigerator. To reheat, simply pop them back in the air fryer for a few minutes until they’re warm and crispy again.

In Conclusion

Air fryer parsnip fries are a healthier and equally satisfying alternative to traditional fries. With their crispy exterior and tender interior, they’re sure to satisfy your cravings without the guilt. So why not give them a try? Grab your air fryer and get ready to enjoy a delicious plate of guilt-free fries!

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Air Fryer Parsnip Fries

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Prep Time 45 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Side Dishes
Cuisine American
Servings 4


  • 1.75 pounds of parsnips
  • 2 tablespoons of extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons of barbecue sauce
  • 2 tablespoons of mayonnaise
  • 0.5 to 1 teaspoon of hot sauce


  • Preheat the air fryer to 375Ëš F.
  • Peel the parsnips and cut them into thick matchsticks.
  • In a bowl, combine the parsnips, olive oil, 1 teaspoon of kosher salt, and 1/2 teaspoon of pepper.
  • Place the parsnips in the air fryer in two separate batches.
  • Cook until the parsnips turn golden and tender, which should take about 15 to 20 minutes. Remember to toss them halfway through the cooking process.
  • In another bowl, mix together barbecue sauce, mayonnaise, and hot sauce according to your taste preference.
  • Serve the cooked parsnips with the sauce mixture.
Keyword Fries, gluten free, High Fiber, Holiday, Side Dish, Thanksgiving, Vegetable
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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