Complementing Chicken Salad: What to Serve

Chicken salad is a versatile and delicious dish that can be served for lunch or dinner. If you’re wondering what to serve with chicken salad, I’ve got you covered. From refreshing side salads to savory soups and crunchy snacks, these ideas will elevate your meal and satisfy your taste buds.

Key Takeaways:

• Pairing chicken salad with a healthy side salad adds freshness and variety to your meal.
• Hot soups like butternut squash or vegetable soup provide a comforting contrast to the cold chicken salad.
• Adding fruits like berries and melon to your chicken salad meal brings sweetness and a burst of refreshing flavor.
• Opt for healthier alternatives like sweet potato chips or vegetable chips instead of traditional potato chips.
• Veggie-based sides like carrot fries and roasted radishes add crunch and flavor without the extra carbs.

Healthy Side Salad Ideas for Chicken Salad

If you’re serving chicken salad and looking for delicious and healthy side dishes, consider adding a refreshing side salad to your meal. Not only will it add a burst of color to your plate, but it will also provide a variety of textures and flavors that complement the chicken salad perfectly.

One option is a mixed green salad topped with fresh fruits, nuts, and cheese. The combination of crisp lettuce, juicy strawberries, crunchy almonds, and tangy feta cheese creates a delightful balance of flavors. The sweetness of the fruit pairs well with the savory chicken salad, while the nuts add a satisfying crunch.

Another idea is a Mediterranean-inspired salad with cucumber, tomato, olives, and feta cheese. This light and refreshing salad complements the richness of the chicken salad, adding a tangy and zesty element to the meal. It’s a great way to incorporate more vegetables into your dish while keeping it healthy and flavorful.

“A mixed green salad topped with fresh fruits, nuts, and cheese creates a delightful balance of flavors.”

Don’t be afraid to get creative with your side salads. You can experiment with different combinations of vegetables, fruits, and dressings to find the perfect match for your chicken salad. Whether it’s a simple garden salad or a more elaborate mix, a side salad is a versatile and nutritious option that will enhance your chicken salad experience.

Ingredients	Instructions
Mixed greens	1. Wash and dry the mixed greens.
Fruit (e.g., strawberries)	2. Slice the fruit and set aside.
Nuts (e.g., almonds)	3. Toast the nuts for added crunch, if desired.
Cheese (e.g., feta)	4. Crumble or dice the cheese.
Dressing (e.g., balsamic vinaigrette)	5. Drizzle the dressing over the salad.
	6. Toss all the ingredients together and serve alongside your chicken salad.

Soup Pairings for Chicken Salad

When it comes to serving chicken salad, one of the best accompaniments is a hot and comforting soup. The contrast between the warm soup and the cool chicken salad creates a delightful balance of flavors and temperatures. Whether you’re enjoying a chicken salad sandwich or a bowl of chicken salad on its own, a soup pairing takes your meal to the next level.

For the colder months, a butternut squash soup is a cozy and flavorful choice. Its rich and creamy texture complements the lightness of the chicken salad, while the sweetness of the squash adds a delightful touch. Serve the soup piping hot and savor the interplay between the warm soup and the chilled chicken salad.

In the warmer months, a refreshing vegetable soup is an excellent option. Packed with vibrant and seasonal vegetables, this soup brightens up your plate and provides a burst of freshness. The lightness of the soup pairs perfectly with the chicken salad, creating a harmonious balance of flavors. Enjoy the contrast between the cool chicken salad and the invigorating soup for a truly satisfying meal.

Table: Soup Pairings for Chicken Salad

Soup	Description
Butternut Squash Soup	A rich and creamy soup with a sweet and nutty flavor. Perfect for colder months.
Vegetable Soup	A light and refreshing soup packed with seasonal vegetables. Ideal for warmer months.

Quote:

“The contrast between the hot soup and the cold chicken salad is very appealing.” – Chef John

Elevate your chicken salad experience by pairing it with a delicious soup. Whether you prefer a cozy butternut squash soup or a vibrant vegetable soup, the combination of flavors and temperatures is sure to delight your taste buds. Experiment with different soup recipes and find your perfect match for a satisfying meal.

Fruit Options to Add Sweetness to Your Meal

When it comes to serving chicken salad, adding fruit to the meal can provide a touch of sweetness and refreshing flavor. Fresh seasonal fruits like berries, melon, and grapes are excellent choices that complement the savory taste of chicken salad. You can also create a colorful and healthy side dish by making a fruit salad with a variety of fruits mixed together.

Not only do fruits enhance the flavor profile of the meal, but they also provide essential vitamins and minerals. Berries are known for their antioxidant properties, while melons are high in hydration and rich in vitamin C. Grapes, on the other hand, offer a burst of natural sweetness that pairs well with the savory chicken salad.

Table: Seasonal Fruits for Chicken Salad

Fruit	Season	Benefits
Strawberries	Spring and Summer	High in vitamin C and antioxidants
Blueberries	Summer	Rich in antioxidants and fiber
Watermelon	Summer	Hydrating and a good source of vitamin C
Grapes	Summer and Fall	High in antioxidants and natural sweetness

By incorporating these delicious fruits into your chicken salad meal, you can create a well-rounded and satisfying dining experience. The combination of savory chicken salad with the sweet and refreshing taste of fruits is sure to please your taste buds and add a burst of flavor to your plate.

Healthy Alternatives to Potato Chips

When it comes to serving chicken salad, potato chips are a popular choice for a crunchy side. However, if you’re looking for healthier alternatives, there are plenty of options to consider. Instead of traditional potato chips, why not try sweet potato chips or vegetable chips? These alternatives not only provide a satisfying crunch but also offer additional nutritional benefits.

Sweet potato chips are a delicious and nutritious substitute for regular potato chips. They are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. You can find pre-packaged sweet potato chips at most grocery stores, or you can make your own by thinly slicing sweet potatoes, tossing them with olive oil and your favorite seasonings, and baking them in the oven until crispy.

Vegetable chips, on the other hand, offer a colorful and flavorful twist to your chicken salad meal. You can find a variety of vegetable chips in stores, such as kale chips, zucchini chips, or beet chips. These chips are often made by thinly slicing vegetables and baking or dehydrating them until they become crispy. Vegetable chips not only provide a satisfying crunch but also supply essential nutrients and fiber.

By choosing healthier alternatives like sweet potato chips or vegetable chips, you can enjoy the satisfying crunch of chips while also adding some nutritional value to your chicken salad meal. So next time you’re planning to serve chicken salad, consider swapping out potato chips for these tasty and wholesome options!

Table: Comparison of Nutritional Values

	Serving Size	Calories	Total Fat (g)	Carbohydrates (g)	Fiber (g)	Protein (g)
Sweet Potato Chips	1 ounce (28g)	140	7	18	2	1
Vegetable Chips	1 ounce (28g)	130	6	16	3	1
Potato Chips	1 ounce (28g)	150	10	15	1	2

As shown in the table above, both sweet potato chips and vegetable chips offer a similar calorie content to traditional potato chips, while containing less total fat. They also provide more fiber and slightly fewer carbohydrates. While the protein content is low in all three options, the added nutrients and fiber make sweet potato chips and vegetable chips a healthier choice overall.

So, next time you’re craving something crunchy to serve with your chicken salad, give these healthy alternatives a try. Your taste buds will thank you, and your body will appreciate the nutritional boost!

Veggie-based Sides to Add Crunch and Flavor

When it comes to complementing your chicken salad, incorporating veggie-based sides not only adds a delicious crunch but also boosts the overall flavor profile of your meal. These options provide a healthier alternative to traditional potato fries and tater tots while still delivering on taste and texture.

Carrot Fries

Carrot fries are a nutritious and satisfying choice to serve alongside your chicken salad. Simply slice carrots into thin strips, toss them with olive oil, salt, and pepper, and roast them in the oven until crispy. These fries offer a natural sweetness and a vibrant orange color that pairs well with the flavors of chicken salad.

Roasted Radishes

Roasted radishes may come as a pleasant surprise if you’re looking for an unexpected twist. When roasted, radishes take on a milder flavor and develop a slightly crisp texture. Toss them in olive oil, season with your favorite herbs and spices, and roast until tender. The earthy notes of roasted radishes provide a unique contrast to the creamy chicken salad.

Cauliflower Muffins

If you’re seeking a mini-sized side dish with a similar texture to tater tots, cauliflower muffins are the way to go. Made with grated cauliflower, eggs, cheese, and seasonings, these muffins are baked to perfection. They offer a subtle flavor that enhances the taste of the chicken salad while providing a satisfying crunch.

By incorporating these veggie-based sides, such as carrot fries, roasted radishes, and cauliflower muffins, you can add both crunch and flavor to your chicken salad meal. These options are not only delicious but also nutritious, allowing you to enjoy a well-balanced and satisfying dining experience.

Kale Apple Slaw for a Refreshing Twist

When it comes to serving a refreshing side dish with your chicken salad, there’s nothing quite like a kale apple slaw. This copycat recipe is inspired by the delicious slaw you can find at Tropical Smoothie Cafe. It combines the crispness of kale with the sweetness of apples for a tasty and nutritious addition to your meal.

Kale is known for its health benefits, packed with vitamins and minerals that are good for your body. It provides a satisfying crunch and pairs perfectly with the natural sweetness of apples. The combination of flavors and textures in this slaw will take your chicken salad to the next level.

“The kale apple slaw is a refreshing and vibrant side dish that complements the flavors of the chicken salad beautifully.” – Tropical Smoothie Cafe

To make this kale apple slaw, start by thinly slicing fresh kale leaves and placing them in a bowl. Add thinly sliced apples, preferably a crisp and sweet variety like Gala or Honeycrisp. Toss the kale and apples together until well combined. Drizzle with a tangy dressing made from a combination of apple cider vinegar, honey, Dijon mustard, and olive oil. Season with salt and pepper to taste, and toss again to evenly coat the slaw.

The kale apple slaw can be served immediately, but for the best flavor, let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. This refreshing side dish is perfect for picnics, barbecues, or anytime you want to add a burst of freshness to your chicken salad meal.

Ingredients:	Instructions:
– Fresh kale leaves	1. Thinly slice the kale leaves.
– Apples (preferably Gala or Honeycrisp)	2. Thinly slice the apples.
– Apple cider vinegar	3. In a small bowl, whisk together apple cider vinegar, honey, Dijon mustard, and olive oil to make the dressing.
– Honey	4. Drizzle the dressing over the kale and apples.
– Dijon mustard	5. Toss the slaw until well coated.
– Olive oil	6. Season with salt and pepper to taste.
– Salt and pepper	7. Refrigerate for at least 30 minutes before serving.

Why Kale Apple Slaw?

Kale apple slaw is the perfect refreshing side dish to accompany your chicken salad. Here’s why it’s a great choice:

• Crunchy and flavorful: The combination of crispy kale leaves and sweet, juicy apples adds a delightful texture and taste to your meal.
• Nutrient-packed: Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as minerals like iron and calcium.
• Light and refreshing: The tangy dressing made with apple cider vinegar and Dijon mustard adds a refreshing zing to the slaw.
• Easy to make: With just a few simple ingredients, you can whip up this delicious slaw in no time.
• Versatile: The kale apple slaw pairs well with various styles of chicken salad, from classic mayonnaise-based to more adventurous flavors.

Tangy and Refreshing Tomato Soaked in Vinegar

When it comes to finding an easy and delicious side dish to serve with chicken salad, look no further than tangy and refreshing tomatoes soaked in vinegar. This simple dish requires just a few ingredients but packs a punch in terms of flavor. By using seasoned rice vinegar, you can take ordinary tomatoes to a whole new level of tanginess and delight.

To make this easy side dish, start by selecting ripe and juicy tomatoes. Roma or cherry tomatoes work well for soaking in vinegar. Slice the tomatoes into bite-sized pieces and place them in a bowl. Next, drizzle seasoned rice vinegar over the tomatoes, making sure to coat them evenly. Allow the tomatoes to soak in the vinegar for a few hours or even overnight in the refrigerator, allowing the flavors to meld together.

The result is a tangy and refreshing side dish that perfectly complements the flavors of chicken salad. The acidity of the vinegar enhances the natural sweetness of the tomatoes, creating a delicious contrast in every bite. Serve the tomatoes soaked in vinegar alongside your chicken salad for a burst of flavor that will elevate your meal to new heights.

Benefits of using seasoned rice vinegar

Seasoned rice vinegar is a key ingredient in this dish, and it offers several benefits. Firstly, it provides a delicate, slightly sweet flavor that enhances the natural taste of the tomatoes. Additionally, rice vinegar has a milder acidity compared to other types of vinegar, making it perfect for gently marinating the tomatoes. Seasoned rice vinegar also contains trace amounts of essential nutrients like potassium and magnesium, adding a nutritional boost to your meal.

Variations and serving suggestions

While the recipe described above is a classic and simple way to enjoy tomatoes soaked in vinegar, there are also several variations you can try. Consider adding fresh herbs like basil, cilantro, or dill to the dish for added flavor. You can also experiment with different types of vinegar, such as balsamic vinegar or apple cider vinegar, to create unique taste profiles.

“The tangy flavor of tomatoes soaked in vinegar pairs perfectly with the creamy and savory taste of chicken salad.”

When serving this dish, consider a beautiful presentation by arranging the tomatoes on a platter and garnishing them with fresh herbs or a sprinkle of sea salt. You can also incorporate the tomatoes into a larger salad by combining them with mixed greens, cucumber slices, and a drizzle of olive oil. No matter how you choose to serve them, tomatoes soaked in vinegar are a refreshing and tasty side dish that will impress your guests and add a burst of flavor to your chicken salad meal.

Vegetable and Dip Tray for a Healthy Option

When it comes to serving a healthy side dish with chicken salad, a vegetable and dip tray is a fantastic choice. It not only adds a colorful and vibrant element to your meal but also provides a refreshing crunch. Plus, it’s an excellent option for those who are looking to incorporate more vegetables into their diet.

To create a vegetable and dip tray, start by selecting a variety of raw veggies that you enjoy. Carrots, broccoli florets, cherry tomatoes, and celery are popular choices. Slice them into bite-sized strips or arrange them whole on a platter for easy snacking.

Next, prepare a delicious dipping sauce to accompany the vegetables. Ranch dressing is a classic and versatile option that pairs well with many vegetables. Its creamy and tangy flavor adds an extra dimension to your vegetable experience. Simply serve the ranch dressing in a small bowl alongside the tray, and let your guests enjoy dipping their veggies to their heart’s content.

Not only does a vegetable and dip tray provide a healthy option for your chicken salad meal, but it also offers a visually appealing presentation. The vibrant colors of the vegetables combined with the creamy dressing create an inviting display. It’s a great way to impress your guests while keeping things light and nutritious.

Table: Vegetable Options for a Vegetable and Dip Tray

Vegetable	Description
Carrots	Crunchy and sweet, carrots are packed with nutrients like vitamin A and fiber.
Broccoli Florets	These miniature tree-like vegetables are rich in vitamins C and K, as well as fiber.
Cherry Tomatoes	Tangy and juicy, cherry tomatoes are a burst of flavor and provide vitamin C and antioxidants.
Celery	With its satisfying crunch and high water content, celery is a hydrating and low-calorie option.

Whipped Cottage Cheese Parfait for a Sweet Protein Boost

When it comes to serving a healthy dessert alongside your chicken salad, look no further than the delightful whipped cottage cheese parfait. Not only is this dessert delicious, but it also provides a much-needed protein boost to your meal. Made from creamy cottage cheese, this parfait is a guilt-free treat that satisfies your sweet tooth without being overly heavy.

To create the perfect whipped cottage cheese parfait, start by whipping cottage cheese until it becomes light and creamy. This can be done using a blender or food processor. Once the cottage cheese is whipped to your desired consistency, it’s time to add your favorite toppings. Options such as chocolate chips, chopped nuts, or fresh fruit make for a delightful addition to this protein-rich dessert.

Not only is the whipped cottage cheese parfait a delicious and healthy dessert option, but it is also incredibly versatile. You can customize it according to your preferences and dietary needs. For a touch of decadence, drizzle some honey or maple syrup over the top. If you prefer a tangy twist, add a dollop of Greek yogurt. The possibilities are endless, allowing you to create a dessert that perfectly complements your chicken salad meal.

So the next time you’re looking for a sweet ending to your chicken salad, whip up a batch of this delightful cottage cheese parfait. It’s a guilt-free dessert that provides a protein-rich boost and satisfies your cravings for something sweet. Enjoy the creamy texture and delightful flavors of this whipped cottage cheese parfait, knowing that you’re treating yourself to a healthy and tasty treat!

Bread Options Beyond Croissants and Baguettes

When it comes to serving chicken salad, many people default to croissants or baguettes for sandwiches. However, if you’re looking for healthier alternatives or simply want to try something different, there are plenty of bread options available. These alternatives can be just as delicious and satisfying, while offering unique flavors and textures to complement your chicken salad.

Low-Carb Lettuce Wraps

For a low-carb option, consider using lettuce leaves as a wrap for your chicken salad. Boston bib or romaine lettuce works well as a sturdy and refreshing vessel. Simply wash and pat dry the lettuce leaves, then spoon the chicken salad onto each leaf and roll it up like a burrito. Not only does this option reduce the overall carbohydrate content, but it also adds a crisp and fresh element to your meal.

Chaffles

If you’re craving the taste and texture of bread without the extra carbs, chaffles are a great alternative. Chaffles are essentially waffles made from a mixture of cheese and eggs, resulting in a savory and slightly crispy base. You can make chaffles using a mini waffle maker, and once they’re cooked, use them as a bun for your chicken salad sandwich. The combination of the cheesy chaffle and the creamy chicken salad creates a delicious and satisfying meal.

Cloud Bread

Another low-carb bread option is cloud bread. Made from a simple mixture of eggs, cream cheese, and cream of tartar, cloud bread is light, fluffy, and virtually carb-free. After baking the cloud bread, you can use it as a base for your chicken salad sandwich, adding a soft and pillowy texture to each bite. It’s a great choice for those following a low-carb or gluten-free diet.

Crackers and Cheese Straws for Crunchy Goodness

When it comes to serving chicken salad, it’s not just about the main dish. The right accompaniments can elevate your meal and add a delightful crunch. One excellent option to consider is crackers and cheese straws. These savory snacks bring a satisfying texture and a burst of flavor to your chicken salad experience.

Crackers: When choosing crackers to pair with your chicken salad, opt for sturdy varieties that can hold up to the weight of the salad. Look for options like whole wheat or multigrain crackers for a healthier twist. The subtle nuttiness of these crackers complements the flavors in the chicken salad without overpowering it. Arrange a selection of different types of crackers on a plate for an attractive display.

Cheese Straws: If you want to add a touch of elegance and indulgence to your chicken salad meal, consider homemade cheese straws. These crispy, cheesy delights are easy to make and incredibly delicious. Roll out a sheet of puff pastry, sprinkle it with your favorite cheese, and cut it into thin strips. Bake until golden and crispy. The resulting cheese straws are the perfect accompaniment to your chicken salad, adding a savory and satisfying crunch.

So, when pondering what to serve with your chicken salad, don’t forget about the power of crackers and cheese straws. These crunchy snacks provide a delightful contrast to the creamy texture of the salad and add an extra layer of flavor. Whether you choose store-bought crackers or take the time to make your own cheese straws, your taste buds will thank you for this delectable pairing.

The Perfect Pairing: Chicken Salad and Crunchy Snacks

Crackers	Cheese Straws
Sturdy varieties	Homemade with puff pastry
Whole wheat or multigrain options	Sprinkled with your favorite cheese
Subtle nutty flavor	Golden and crispy
Attractive display	Savory and satisfying crunch

“Crackers and cheese straws provide a delightful contrast to the creamy texture of chicken salad and add an extra layer of flavor.”

Conclusion

After exploring various meal pairings, it’s clear that there are numerous healthy and delicious options to serve with chicken salad. Whether you’re looking for refreshing side salads, satisfying soups, crunchy snacks, or savory sides, you can find the perfect accompaniment to elevate your meal.

By mixing and matching the suggestions provided, you can create a customized menu that suits your preferences and dietary needs. From low-carb alternatives like lettuce wraps, chaffles, and cloud bread to wholesome options like veggie trays and fruit salads, there’s something for everyone.

Remember to get creative in the kitchen and enjoy the delightful flavors and textures of these meal combinations. Whether you’re seeking a light and nutritious lunch or a satisfying dinner, these pairings will take your chicken salad to the next level. So why wait? Start experimenting and delight in the tantalizing experience of a well-rounded and satisfying meal!

Source Links

• https://insanelygoodrecipes.com/what-to-serve-with-chicken-salad-sandwiches/
• https://www.dinner-mom.com/what-to-serve-with-chicken-salad/
• https://www.corriecooks.com/what-to-serve-with-chicken-salad/