Turmeric and Coconut-Braised Cabbage With Chickpeas

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Have you ever wondered how to make a delicious and healthy meal that is packed with flavor?

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Turmeric and Coconut-Braised Cabbage With Chickpeas
Servings
4

Method

  1. - Slice ½ medium head of green cabbage (approximately 2 lb.) into 4 wedges.

  2. - Finely chop 2 medium shallots (about 4 oz.).

  3. - Peel and finely chop 1 piece of ginger.

  4. - Crush 2 garlic cloves, remove and discard the papery skins, and finely chop.

  5. - Halve 1 serrano or other green chile lengthwise, remove seeds and white membrane if desired, and finely chop. Set aside shallots, ginger, garlic, and chile.

  6. In a large high-sided skillet with a lid or wide Dutch oven, heat 2 Tbsp. extra-virgin olive oil over medium-high heat.

  7. Place the cabbage wedges, cut side down, in the skillet and season with kosher salt. Cook undisturbed for about 5 minutes, until lightly charred underneath.

  8. Flip the cabbage wedges over and cook undisturbed for another 5 minutes, until charred. Transfer the cabbage to a plate.

  9. Shake a 13.5-oz. can of unsweetened coconut milk to ensure it is well mixed, then open the can. Rinse a 15.5-oz. can of chickpeas in a colander under running water.

  10. In the same skillet, heat the remaining 1 Tbsp. extra-virgin olive oil over medium-high heat. Add the reserved shall

About this recipe

The Benefits of Turmeric and Coconut-Braised Cabbage With Chickpeas

Have you ever wondered how to make a delicious and healthy meal that is packed with flavor? Look no further than turmeric and coconut-braised cabbage with chickpeas. This dish combines the vibrant and earthy flavors of turmeric with the creamy richness of coconut milk, resulting in a mouthwatering combination that is sure to please even the pickiest eaters.

Why Turmeric?

Turmeric, also known as the "golden spice," has been used for centuries in traditional medicine for its powerful anti-inflammatory properties. It is rich in curcumin, a compound that has been shown to have numerous health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. Adding turmeric to your diet can also help boost your immune system and improve digestion.

The Magic of Coconut Milk

Coconut milk, on the other hand, adds a creamy and luxurious texture to this dish. Not only does it enhance the flavor, but it also provides a host of health benefits. Coconut milk is rich in healthy fats, which can help improve brain function and promote weight loss. It is also a great source of vitamins and minerals, including vitamin C, iron, and magnesium.

A Perfect Pairing

When turmeric and coconut milk come together, magic happens. The earthy and slightly bitter taste of turmeric is balanced out by the creamy sweetness of coconut milk, resulting in a flavor profile that is both comforting and exotic. The addition of cabbage and chickpeas adds a hearty and nutritious element to the dish, making it a complete and satisfying meal.

Preparing Turmeric and Coconut-Braised Cabbage With Chickpeas

Now that you know the benefits of turmeric and coconut-braised cabbage with chickpeas, let's dive into how to prepare this delicious dish. Start by sautéing onions and garlic in a large pan until they are soft and fragrant. Then, add the turmeric and cook for a minute to release its aroma.

Next, add the cabbage and chickpeas to the pan and stir to coat them with the turmeric mixture. Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer. Cover the pan and let it cook for about 10-15 minutes, or until the cabbage is tender.

Once the cabbage is cooked, season the dish with salt and pepper to taste. You can also add other spices or herbs, such as cumin or coriander, to further enhance the flavor. Serve the turmeric and coconut-braised cabbage with chickpeas hot, and enjoy the deliciousness!

Conclusion

Turmeric and coconut-braised cabbage with chickpeas is not only a flavorful and satisfying meal but also a nutritious one. The combination of turmeric and coconut milk provides a myriad of health benefits, while the addition of cabbage and chickpeas adds fiber, vitamins, and minerals. So why not give this dish a try and experience the magic for yourself?

Frequently asked questions

Q1: Can I use other vegetables instead of cabbage?

A1: Absolutely! Feel free to experiment with other vegetables like kale, spinach, or even cauliflower.

Q2: Is this dish suitable for vegans?

A2: Yes, it is! This recipe uses only plant-based ingredients, making it perfect for vegans and vegetarians.

Q3: Can I use fresh turmeric instead of powdered turmeric?

A3: Yes, you can. Just make sure to adjust the quantity according to your taste preference.

Q4: Can I substitute chickpeas with other legumes?

A4: Of course! You can use beans, lentils, or any other legume of your choice.

Q5: How long does this dish keep in the fridge?

A5: It can be refrigerated for up to 3-4 days, making it a great option for meal prep.

Q6: Can I freeze the leftovers?

A6: Yes, you can freeze the leftovers for up to 2-3 months. Just make sure to store them in an airtight container.

Q7: Can I make this dish spicier?

A7: Absolutely! Feel free to add chili flakes or your favorite hot sauce to give it an extra kick.

Q8: Can I serve this dish with rice or noodles?

A8: Yes, turmeric and coconut-braised cabbage with chickpeas pairs well with rice, noodles, or even quinoa.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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