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Sweet Potato Pudding

Sweet Potato Pudding

Are you a fan of sweet treats that are both comforting and nutritious? Look no further than sweet potato pudding! This delightful dessert is not only delicious but also packed with vitamins and minerals. In this article, we will explore the wonders of sweet potato pudding and why it deserves a spot on your dessert menu.

What is Sweet Potato Pudding?

Sweet potato pudding is a creamy and flavorful dessert made from the humble sweet potato. It is a delightful alternative to traditional pudding recipes, offering a unique blend of sweetness and earthiness. The natural sweetness of the sweet potato is enhanced by warm spices like cinnamon, nutmeg, and vanilla, creating a heavenly combination that will satisfy your sweet tooth.

Why Choose Sweet Potato Pudding?

Not only is sweet potato pudding a delicious treat, but it also brings numerous health benefits to the table. Sweet potatoes are a nutritional powerhouse, rich in fiber, vitamins A and C, potassium, and antioxidants. These nutrients promote gut health, boost immunity, and support overall well-being. By incorporating sweet potato pudding into your dessert rotation, you can indulge in a guilt-free and nutrient-dense dessert.

How to Make Sweet Potato Pudding?

Creating a velvety and decadent sweet potato pudding is easier than you might think. Start by boiling or baking sweet potatoes until they are tender. Once cooled, peel and mash them until smooth. In a separate bowl, combine the mashed sweet potatoes with milk, sugar, eggs, and your favorite spices. Mix well and pour the mixture into a baking dish. Bake in the oven until the pudding is set and golden brown on top. Serve warm or chilled, and don’t forget to sprinkle some cinnamon on top for an extra burst of flavor.

Ways to Customize Your Sweet Potato Pudding

One of the best things about sweet potato pudding is its versatility. You can easily customize this dessert to suit your taste preferences. If you prefer a sweeter pudding, add a touch of maple syrup or honey to the mixture. For a crunchy twist, sprinkle some chopped nuts like pecans or walnuts on top. And if you’re feeling adventurous, experiment with different spices like ginger or cardamom to add a unique flavor profile.

Other Sweet Potato Desserts to Try

If you can’t get enough of sweet potato desserts, there are plenty of other delicious options to explore. Sweet potato pie, sweet potato casserole, and sweet potato muffins are just a few examples of how you can incorporate this versatile vegetable into your baking adventures. The possibilities are endless, and your taste buds will thank you.


Sweet potato pudding is a delectable dessert that combines the sweetness of sweet potatoes with warm spices to create a delightful treat. Not only is it delicious, but it also offers numerous health benefits, making it a guilt-free indulgence. So, why not give sweet potato pudding a try? Your taste buds and your body will thank you.

Frequently Asked Questions

1. Can I use canned sweet potatoes for the pudding?

Yes, you can use canned sweet potatoes for convenience. Just make sure to drain and rinse them before using.

2. Can I make sweet potato pudding ahead of time?

Absolutely! Sweet potato pudding can be made ahead of time and stored in the refrigerator for up to 3 days.

3. Can I make sweet potato pudding vegan?

Yes, you can substitute dairy milk with plant-based alternatives like almond milk or coconut milk to make a vegan version of sweet potato pudding.

4. Can I freeze sweet potato pudding?

Yes, you can freeze sweet potato pudding. Just make sure to store it in an airtight container and thaw it in the refrigerator before serving.

5. Can I use sweet potato puree instead of mashed sweet potatoes?

Yes, you can use sweet potato puree as a shortcut. However, homemade mashed sweet potatoes will give the pudding a more authentic and flavorful taste.

6. Can I substitute white sugar with a healthier sweetener?

Absolutely! You can use alternatives like coconut sugar, honey, or maple syrup as a healthier substitute for white sugar.

7. Can I add raisins or dried fruits to the pudding?

Yes, you can add raisins, dried cranberries, or any other dried fruits to the pudding for added texture and flavor.

8. Can I serve sweet potato pudding with a topping?

Definitely! You can serve sweet potato pudding with a dollop of whipped cream or a sprinkle of chopped nuts for an extra touch of indulgence.

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Sweet Potato Pudding

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Prep Time 2 hours 5 minutes
Cook Time 10 minutes
Total Time 2 hours 5 minutes
Course Side Dishes
Cuisine American
Servings 8


  • Ingredients:
  • Nonstick cooking spray (for greasing the baking dish)
  • 2 1/2 pounds of medium sweet potatoes (approximately 3) , pierced with a fork
  • 1/2 cup (1 stick) of butter , at room temperature
  • 2 large eggs
  • 1 cup of sugar
  • 1/2 cup of milk
  • 1 tablespoon of self-rising cornmeal
  • 1/4 teaspoon of salt
  • 1 teaspoon of vanilla extract
  • 1 cup of pecan halves
  • 1/2 cup of packed brown sugar


  • Preheat the oven to 400 degrees F.
  • Coat an 8-inch square baking dish with cooking spray.
  • Place the sweet potatoes on a foil-covered baking sheet and bake for approximately 1 hour, or until soft.
  • Remove the sweet potatoes from the oven and allow them to cool.
  • Lower the oven temperature to 325 degrees F.
  • Once the sweet potatoes are cool enough to handle, peel them and place the flesh in a large mixing bowl.
  • Add the butter to the bowl and mash the sweet potatoes until smooth.
  • Gradually add the eggs one at a time, beating well after each addition.
  • Mix in the sugar, milk, cornmeal, salt, and 1/2 teaspoon of vanilla extract until the mixture is smooth.
  • Pour the batter into the prepared baking dish.
  • Arrange the pecan halves on top of the batter.
  • Sprinkle the brown sugar evenly over the pecans.
  • Drizzle the remaining 1/2 teaspoon of vanilla extract over the brown sugar.
  • Bake for about 45 minutes, or until the top is browned.
Keyword gluten free, High Fiber, Holiday, Pudding Recipes, Side Dish, sweet potato, Thanksgiving, Thanksgiving Side Dishes, Vegetable
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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