Summer Grain Salad
Summer is the perfect time to enjoy light and refreshing dishes that are packed with flavor. One such dish that ticks all the boxes is a delicious summer grain salad. This versatile salad is not only healthy but also incredibly easy to make. Whether you’re hosting a backyard barbecue or looking for a quick and nutritious meal, a summer grain salad is sure to become your go-to recipe.
Why Choose a Summer Grain Salad?
When the temperatures rise, our bodies crave foods that are light and refreshing. A summer grain salad is the perfect solution to satisfy these cravings. It combines a variety of grains, such as quinoa, bulgur, or couscous, with an array of fresh vegetables, herbs, and zesty dressings. This combination not only provides a satisfying crunch but also keeps you feeling full and energized throughout the day.
A Burst of Nutrients
What sets a summer grain salad apart from other salads is its nutrient density. Grains like quinoa and bulgur are high in fiber, vitamins, and minerals, making them an excellent addition to any meal. When paired with colorful vegetables like cherry tomatoes, cucumber, and bell peppers, you’re not only adding a burst of flavor but also an abundance of antioxidants that support overall health and well-being.
Versatility at Its Finest
Another reason to love a summer grain salad is its versatility. You can customize it based on your personal preferences and the ingredients you have on hand. Whether you prefer a vegetarian or a protein-packed salad, the options are endless. Add grilled chicken, shrimp, or tofu for an extra boost of protein, or toss in some feta cheese or avocado for a creamy and satisfying twist. The possibilities are endless, allowing you to create a salad that suits your taste buds perfectly.
How to Make a Summer Grain Salad
Now that you’re convinced of the awesomeness of a summer grain salad, let’s dive into the process of making one. The best part is, it’s incredibly simple and requires minimal effort. Start by cooking your grain of choice according to the package instructions. Once cooked, let it cool to room temperature. Meanwhile, chop your favorite vegetables and herbs and prepare a tangy dressing. Once everything is ready, toss it all together and voila! You have a delicious summer grain salad that’s ready to be devoured.
Final Thoughts
A summer grain salad is the epitome of a refreshing and nutritious dish. It’s a fantastic way to incorporate whole grains and fresh produce into your diet while enjoying a burst of flavor. Whether you’re lounging by the pool or hosting a summer gathering, a summer grain salad is sure to be a crowd-pleaser.
Frequently Asked Questions
Q: Can I use any grain in a summer grain salad?
A: Absolutely! You can use a variety of grains like quinoa, bulgur, couscous, or even rice.
Q: How long can a summer grain salad last in the refrigerator?
A: Generally, a summer grain salad can last for up to 3-4 days if stored in an airtight container in the refrigerator.
Q: Can I make a vegan version of a summer grain salad?
A: Yes, a summer grain salad can easily be made vegan by excluding animal-based ingredients and opting for plant-based proteins like tofu or chickpeas.
Q: Can I prepare a summer grain salad in advance?
A: Absolutely! You can prepare the grains, chop the vegetables, and make the dressing in advance. Assemble everything just before serving to maintain the crunchiness and freshness.
Q: Can I add fruits to a summer grain salad?
A: Yes, you can add fruits like diced watermelon, strawberries, or blueberries to give your summer grain salad a touch of sweetness.
Q: Can I substitute the dressing with a different flavor?
A: Of course! Feel free to experiment with different dressings like balsamic vinaigrette, citrus dressing, or even a spicy peanut sauce.
Q: Can I make a summer grain salad without cooking the grains?
A: Yes, you can opt for pre-cooked grains or even use leftover grains from a previous meal to save time.
Q: Can I serve a summer grain salad warm?
A: While a summer grain salad is traditionally served cold or at room temperature, you can enjoy it warm if you prefer. Just make sure to let the grains cool slightly before tossing them with the other ingredients.
Summer Grain Salad
Ingredients
- 1 can (15 ounces) of Garbanzo Beans from Organics®
- 3 tablespoons of Extra-Virgin Olive Oil from Organics®
- 3 ears of corn
- 2 tablespoons of fresh lemon juice
- 2 cloves of garlic
- ½ teaspoon of sea salt
- Freshly ground black pepper
- Red pepper flakes
- 4 cups of cooked farro
- ⅓ cup of dried apricots
- ½ cup of finely chopped fresh parsley
- ½ cup of toasted almonds from Open Nature®
- ⅓ cup of pickled red onions
- 1 cup of fresh basil leaves
- 2 ounces of goat or feta cheese
Instructions
- Preheat the oven to 425°F and prepare a large baking sheet by lining it with parchment paper.
- Spread the garbanzo beans on a kitchen towel and gently dry them, removing any loose skins.
- Transfer the garbanzo beans to the prepared baking sheet.
- Drizzle olive oil over the garbanzo beans and sprinkle them with generous amounts of salt.
- Place the baking sheet in the preheated oven and roast the garbanzo beans for 20 to 30 minutes, or until they turn golden brown and become crisp.
- Heat a grill pan over medium-high heat.
- Place the corn on the grill pan and cook it, turning it every 3 to 5 minutes, until all sides of the corn are cooked and have light char marks, which should take about 15 minutes.
- Remove the cooked corn from the cob by slicing the kernels off.
- In a large mixing bowl, whisk together 3 tablespoons of olive oil, lemon juice, garlic, salt, pepper, and red pepper flakes.
- Add the cooked farro, corn kernels, apricots, and parsley to the mixing bowl and toss the ingredients together.
- Divide the salad among bowls or individual containers.
- Top the salad with the roasted garbanzo beans, almonds, pickled onions, basil, and goat cheese (if desired).
