Steamed Edamame

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Are you looking for a healthy and tasty snack to satisfy your cravings?

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Steamed Edamame
Prep
5 min
Total
20 min
Servings
6

Method

  1. In a small bowl, use a fork to crush bouillon cubes into a powder.

  2. Add garlic powder, onion powder, celery salt, paprika, MSG (if using), and turmeric to the bowl.

  3. Whisk the ingredients together until thoroughly combined.

  4. Make Ahead: You can prepare the salt up to 6 months in advance. Store it in an airtight container at room temperature.

  5. Into a large pot, pour enough water to reach a depth of about 1/2 inch.

  6. Stir in 2 teaspoons of kosher salt, then bring the water to a boil.

  7. Place the edamame in a steam basket and lower it into the pot.

  8. Cover the pot and steam the beans until they are fully tender, which usually takes about 8 to 10 minutes. If the edamame is frozen, it may require additional time to cook.

  9. Drain the cooked beans and transfer them to a large bowl.

  10. Add 1 teaspoon of chicken salt to the beans and season with kosher salt.

  11. Toss the beans well to ensure they are evenly coated and combined.

About this recipe

Steamed Edamame: A Nutritious and Delicious Snack

Are you looking for a healthy and tasty snack to satisfy your cravings? Look no further than steamed edamame! These little green gems are not only packed with flavor but also offer a wealth of health benefits. In this article, we'll explore the wonders of steamed edamame and why it should be a part of your regular snacking routine.

The Power of Edamame

Edamame, also known as young soybeans, is a popular ingredient in Asian cuisine. These immature soybeans are harvested before they fully mature, giving them a unique taste and texture. Steamed edamame is a versatile and nutritious snack that can be enjoyed on its own or incorporated into various dishes.

One of the main reasons why edamame is gaining popularity is its exceptional nutritional profile. These little beans are a rich source of plant-based protein, fiber, and essential vitamins and minerals. They are also low in calories and contain no cholesterol, making them a fantastic option for weight-conscious individuals.

The Health Benefits

Steamed edamame offers a wide range of health benefits that make it a great addition to any diet. Let's take a closer look at some of these benefits:

Protein Powerhouse

Edamame is a complete protein source, meaning it contains all nine essential amino acids that our bodies need to function properly. This makes it an excellent choice for vegetarians and vegans looking to increase their protein intake.

Fiber-Filled

Fiber plays a vital role in supporting good digestion and promoting feelings of fullness. Edamame is loaded with dietary fiber, which can help regulate blood sugar levels, lower cholesterol, and aid in weight management.

Heart-Healthy

The high levels of fiber and plant compounds found in edamame contribute to heart health. Regular consumption of edamame has been linked to a reduced risk of heart disease, thanks to its ability to lower cholesterol levels and improve blood pressure.

Bone-Building Minerals

Edamame is an excellent source of calcium, magnesium, and phosphorus, all of which are essential for maintaining healthy bones and teeth. Including edamame in your diet can help prevent conditions like osteoporosis.

How to Enjoy Steamed Edamame

Steamed edamame is incredibly easy to prepare and makes for a quick and satisfying snack. To enjoy this nutritious treat, follow these simple steps:

Boil and Salt

Boil a pot of water and add a generous amount of salt. Once the water is boiling, add the edamame pods and cook for 3-5 minutes, or until they become tender.

Cool and Season

Drain the cooked edamame and rinse them under cold water to cool them down. Sprinkle them with your favorite seasonings, such as sea salt, black pepper, or even a squeeze of lemon juice.

Enjoy!

Now, all that's left to do is grab a pod, squeeze it between your thumb and forefinger, and pop the beans out of the pod into your mouth. It's a satisfying and nutritious snack that will keep you coming back for more!

Conclusion

Steamed edamame is not only a delicious and versatile snack but also a nutritional powerhouse. Its high protein and fiber content, along with its many vitamins and minerals, make it an excellent choice for anyone looking to improve their overall health. So, next time you're in need of a healthy snack, give steamed edamame a try!

Frequently asked questions

. Can I eat the edamame pods?

No, the pods of edamame are not meant to be eaten. Simply squeeze the beans out of the pods and discard the pods.

. Are edamame beans genetically modified?

Most edamame beans available in the market are non-GMO. However, if you are concerned about genetically modified organisms, look for organic or non-GMO certified edamame.

. Can I store leftover steamed edamame?

Yes, you can store leftover steamed edamame in an airtight container in the refrigerator for up to three days. Simply reheat them in the microwave or enjoy them cold.

. Can I eat edamame if I have a soy allergy?

No, if you have a soy allergy, it is best to avoid edamame as it is made from soybeans.

. Can I eat edamame if I am on a low-carb diet?

Yes, edamame is relatively low in carbohydrates and can be enjoyed in moderation as part of a low-carb diet.

. Can I freeze steamed edamame?

Yes, you can freeze steamed edamame for future use. Simply blanch the cooked edamame in boiling water for a few minutes, drain, and transfer to freezer-safe bags or containers.

. Can I eat edamame if I am pregnant?

Yes, edamame is safe to eat during pregnancy. In fact, it is a good source of folate, which is essential for fetal development.

. Can I use frozen edamame instead of fresh?

Yes, frozen edamame is a convenient option and can be used in place of fresh edamame. Just follow the cooking instructions on the package.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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