Spaghetti Squash Chicken Parm

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Are you tired of the same old chicken parmigiana? Looking for a healthy and flavorful twist on this classic dish?

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Spaghetti Squash Chicken Parm
Prep
25 min
Cook
45 min
Total
1 hr 10 min
Servings
5

Method

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Line a baking sheet with parchment paper.

  3. Spray cooking spray onto the flesh of the spaghetti squash.

  4. Place the squash on the prepared baking sheet, cut-sides down.

  5. Cover the squash with foil.

  6. Roast the squash in the preheated oven for 40 to 45 minutes, or until it is tender when pierced with a fork.

  7. While the squash is cooking, pour the egg whites into a shallow bowl.

  8. In a separate bowl, combine almond flour, Parmesan cheese, salt, and pepper.

  9. Dip each chicken breast into the egg whites, then coat it completely with the flour mixture.

  10. Heat olive oil in a large saute pan over medium heat.

  11. Add the chicken breasts to the pan and cook until they start to brown slightly (around 7 minutes).

  12. Flip the chicken breasts and cook for an additional 7 to 8 minutes, or until they are golden brown on the other sides.

  13. As the chicken is cooking, combine tomatoes, garlic, parsley, and Italian seasoning in a large saucepan over medium-low heat.

  14. Cook the sauce until it is hot, which should take around 7 to 10 minutes.

  15. Remove the cooked squash from the oven and use a fork to shred the flesh directly into the sauce.

  16. Mix the squash and sauce together until the squash

About this recipe

Are you tired of the same old chicken parmigiana? Looking for a healthy and flavorful twist on this classic dish? Look no further than spaghetti squash chicken parm! This delightful recipe swaps out traditional pasta for spaghetti squash, adding a nutritious and low-carb alternative to your dinner table. Get ready to indulge in a mouthwatering combination of tender chicken, gooey cheese, and savory tomato sauce, all nestled on a bed of perfectly roasted spaghetti squash strands. Let's dig in!

Why Choose Spaghetti Squash?

Spaghetti squash is like the chameleon of vegetables. When cooked, the flesh of this unique squash transforms into long, spaghetti-like strands. Not only does it mimic the texture of pasta, but it also offers a range of health benefits. Spaghetti squash is low in calories and carbohydrates, making it an excellent option for those watching their waistlines or following a low-carb diet. It's also packed with vitamins, minerals, and dietary fiber, making it a nutritious addition to any meal.

The Secret to Perfectly Cooked Spaghetti Squash

Preparing spaghetti squash is a breeze. Start by preheating your oven, then slice the squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet. Roast in the oven until the squash is tender and the strands easily separate with a fork. Once cooked, use a fork to scrape the flesh into spaghetti-like strands.

A Twist on Chicken Parmigiana

Now that you have your perfectly cooked spaghetti squash, it's time to assemble the chicken parmigiana. Begin by seasoning your chicken breasts with salt, pepper, and Italian herbs. Sear them in a hot skillet until golden brown, then transfer them to a baking dish. Top each chicken breast with your favorite tomato sauce, a sprinkle of mozzarella cheese, and a pinch of Parmesan. Bake in the oven until the cheese is melted and bubbly, and the chicken is cooked through. Serve the chicken parmigiana on a bed of spaghetti squash, garnish with fresh basil, and enjoy!

Frequently asked questions

. Can I use regular pasta instead of spaghetti squash?

Of course! If you prefer traditional pasta, feel free to substitute it for the spaghetti squash in this recipe. Just cook the pasta according to the package instructions and serve the chicken parmigiana on top.

. Can I use a different type of cheese?

Absolutely! While mozzarella and Parmesan are classic choices for chicken parmigiana, you can get creative with your cheese selection. Try using provolone, cheddar, or even a blend of different cheeses to add your own twist to this dish.

. How do I know if the spaghetti squash is cooked?

The squash is cooked when the flesh is tender and easily separates into strands with a fork. The cooking time may vary depending on the size of your squash, but it usually takes around 30-40 minutes in the oven.

. Can I make this recipe ahead of time?

Absolutely! You can prepare the spaghetti squash and chicken parmigiana in advance and store them separately in the refrigerator. When you're ready to serve, simply reheat the chicken in the oven, assemble the dish, and enjoy.

. What can I serve with spaghetti squash chicken parm?

Spaghetti squash chicken parm pairs well with a variety of side dishes. Consider serving it with a fresh green salad, garlic bread, or even roasted vegetables for a complete and satisfying meal.

. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it does not contain any wheat or gluten-containing ingredients. However, it's always a good idea to double-check the labels of your tomato sauce and cheese to ensure they are gluten-free as well.

. Can I freeze leftovers?

While spaghetti squash doesn't freeze well due to its high water content, you can freeze any leftover chicken parmigiana separately. Just make sure to store it in an airtight container or freezer bag, and it should keep well for up to three months.

. Can I use ground chicken instead of chicken breasts?

Absolutely! Ground chicken can be a delicious alternative to chicken breasts in this recipe. Simply form the ground chicken into patties, sear them in a skillet, and top them with the tomato sauce and cheese before baking. It's a tasty twist on a classic dish!

Now that you're armed with the knowledge to create a delectable spaghetti squash chicken parm, it's time to get cooking! Whether you're looking for a healthier option or simply want to try something new, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, preheat your oven, and prepare to indulge in a delightful meal that combines the best of both worlds.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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