Spaghetti Squash Bolognese

Rate this recipe
Be the first to rate
By Published

Are you tired of the same old spaghetti and meat sauce? Looking for a healthier alternative that still satisfies your pasta cravings?

Jump to recipePin it
Spaghetti Squash Bolognese
Prep
1 hr 15 min
Cook
40 min
Total
1 hr 15 min
Servings
4

Method

  1. Preheat the oven to 400 degrees F and prepare a sheet pan by lining it with parchment paper.

  2. Coat the inside of the spaghetti squash with 2 tablespoons of oil and season with salt and pepper. Place the squash cut-side down on the prepared sheet pan.

  3. Bake the squash in the preheated oven until it becomes fork-tender, which should take around 40 to 45 minutes.

  4. In the meantime, heat the remaining 2 tablespoons of olive oil in a large pan over medium heat.

  5. Once the oil is hot, add the onion, carrot, and celery to the pan. Season them with salt and pepper, and cook while stirring until the vegetables become soft, which should take about 5 minutes.

  6. Stir in the garlic, thyme, and red pepper flakes.

  7. Add the beef to the pan, breaking it up as you go, and cook until it is thoroughly browned, which should take another 5 minutes.

  8. Pour in the marinara sauce and stir everything together. Let the sauce simmer until the spaghetti squash is fully cooked, which should take around 15 to 20 minutes.

  9. Take the squash out of the oven and let it cool slightly for about 5 minutes, or until it is cool enough to handle.

  10. Use a fork to loosen the cooked squash and create spaghetti-like strands.

  11. Serve the sauce over a bowl of the spaghetti squash noodles or inside the squash

About this recipe

Are you tired of the same old spaghetti and meat sauce? Looking for a healthier alternative that still satisfies your pasta cravings? Look no further than spaghetti squash bolognese! This delicious dish combines the goodness of spaghetti squash with a rich and flavorful meat sauce. It's a perfect way to enjoy a classic Italian dish while keeping your carb intake in check.

What is Spaghetti Squash?

Spaghetti squash is a winter squash that, when cooked, can be easily shredded into long, thin strands resembling spaghetti noodles. It's a great low-carb and gluten-free alternative to traditional pasta. Not only does it provide a lighter and healthier option, but it also adds a unique texture and flavor to your dishes.

How to Cook Spaghetti Squash?

Cooking spaghetti squash is a breeze. To start, preheat your oven to 400°F (200°C). Cut the squash in half lengthwise and scoop out the seeds. Brush the flesh with olive oil and season with salt and pepper. Place the halves, cut side down, on a baking sheet lined with parchment paper. Bake for about 40-45 minutes or until the flesh is tender. Once cooked, use a fork to scrape out the flesh, which will easily separate into spaghetti-like strands.

What is Bolognese Sauce?

Bolognese sauce is a classic Italian meat sauce that is typically made with ground beef or a combination of beef, pork, and veal. It is a rich and hearty sauce that is simmered for hours, allowing the flavors to meld together. The sauce is traditionally served with pasta, but it also pairs well with spaghetti squash for a lighter and healthier option.

How to Make Spaghetti Squash Bolognese?

Making spaghetti squash bolognese is easy and requires just a few simple steps. Start by cooking the spaghetti squash as mentioned earlier. While the squash is baking, prepare the bolognese sauce by browning ground meat in a skillet. Add onions, garlic, and your choice of vegetables, such as carrots and celery. Stir in crushed tomatoes, tomato paste, herbs, and spices. Simmer the sauce for at least 30 minutes to allow the flavors to develop. Once the squash is done, use a fork to separate the strands, and then top it with the bolognese sauce. Serve with a sprinkle of Parmesan cheese and fresh herbs, and you have a delicious and satisfying meal.

Conclusion

Spaghetti squash bolognese is a wonderful alternative to traditional pasta dishes. It not only provides a healthier option but also adds a unique twist to your meals. By using spaghetti squash instead of pasta, you can enjoy the flavors and textures of a classic Italian dish without the guilt. So why not give it a try and discover a new favorite for your dinner table?

Frequently asked questions

Is spaghetti squash a good substitute for pasta?

Absolutely! Spaghetti squash is a great substitute for pasta, especially if you're looking to reduce your carb intake or follow a gluten-free diet.

Can I freeze leftover spaghetti squash bolognese?

Yes, you can freeze leftover spaghetti squash bolognese. Just make sure to store it in an airtight container or freezer bag for up to 3 months.

Can I make spaghetti squash bolognese vegetarian?

Yes, you can easily make a vegetarian version of spaghetti squash bolognese by substituting the ground meat with plant-based alternatives like lentils or mushrooms.

Can I add other vegetables to the bolognese sauce?

Absolutely! Feel free to add your favorite vegetables to the bolognese sauce, such as bell peppers, zucchini, or spinach, to boost the nutritional value and add extra flavor.

Can I use store-bought marinara sauce instead of making bolognese sauce from scratch?

Yes, you can use store-bought marinara sauce as a shortcut if you're short on time. Just heat it up and serve it over the cooked spaghetti squash.

Can I make spaghetti squash bolognese ahead of time?

Yes, you can make the bolognese sauce ahead of time and store it in the refrigerator for up to 3 days. When you're ready to serve, simply reheat the sauce and cook the spaghetti squash.

Can I use other types of winter squash instead of spaghetti squash?

While spaghetti squash is the most commonly used winter squash for this dish, you can experiment with other varieties like butternut squash or acorn squash for a different flavor and texture.

Can I add cheese to the spaghetti squash bolognese?

Absolutely! Feel free to top your spaghetti squash bolognese with grated Parmesan or mozzarella cheese for an extra layer of flavor.

AprilCook, recipe developer and the heart of Chefwiz. More about April

More dinner

See all →