Simple Broiled Flank Steak with Herb Oil
Are you tired of the same old steak recipes? Looking for a simple and flavorful way to cook your flank steak?

Are you tired of the same old steak recipes? Looking for a simple and flavorful way to cook your flank steak?

Adjust the oven rack to a position 5 to 6 inches below the broiler unit and preheat the broiler.
Line a broiler pan or baking sheet with foil and place the broiler insert on top if using.
Place the pan on the oven rack and preheat for about 5 minutes until hot.
In a small bowl, combine 1/4 cup of oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt, and a few grinds of pepper. Mix well and cover the herb oil. Set it aside for later.
In another small bowl, mix together the remaining 2 tablespoons of oil, 2 teaspoons of salt, and 1 teaspoon of pepper.
Rub the oil mixture on both sides of the steak.
Carefully remove the hot broiler pan from the oven and place the steak in the center.
Broil the steak without turning until it is nicely browned and firm, with some give when pressed in the thickest part. This should take about 6 to 8 minutes for medium-rare.
Allow the steak to rest for 10 minutes.
Slice the steak thinly against the grain and serve it with the herb oil.
Are you tired of the same old steak recipes? Looking for a simple and flavorful way to cook your flank steak? Look no further! In this article, we will show you how to make a delicious broiled flank steak with herb oil that will leave your taste buds wanting more. Get ready to impress your family and friends with this mouthwatering dish!
Broiling is a fantastic cooking method that can bring out the best flavors in your steak. It involves high heat that quickly sears the meat, creating a delectable crust on the outside while keeping the inside tender and juicy. The result? A perfectly cooked steak with a beautiful caramelized exterior.
Before we dive into the cooking process, it's important to choose the right cut of meat. When selecting a flank steak, look for one that is bright red in color with minimal visible fat. The meat should feel firm and have a smooth texture. Avoid any steaks with a grayish or brownish hue as they may be past their prime.
One of the highlights of this recipe is the herb oil that adds an extra layer of flavor to the steak. To make the herb oil, combine fresh herbs like rosemary, thyme, and parsley with olive oil, garlic, and a pinch of salt. Blend the ingredients until smooth, and you'll have a fragrant and delicious oil that will elevate your steak to new heights.
Now that we have our flank steak and herb oil ready, let's get into the broiling process. Preheat your broiler to high heat and place the steak on a broiling pan. Brush both sides of the steak with the herb oil, making sure to coat it evenly. Place the pan on the top rack of the oven, positioning it about 4 inches away from the heat source.
Broil the steak for about 4-6 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness. Remember to flip the steak halfway through the cooking process to ensure even cooking. Keep a close eye on the steak to prevent it from overcooking.
Once the steak is cooked to your liking, remove it from the oven and let it rest for a few minutes. This resting period allows the juices to redistribute, resulting in a more tender and flavorful steak. After resting, slice the flank steak against the grain to maximize tenderness.
Broiled flank steak with herb oil is a simple yet elegant dish that is sure to impress. The broiling method creates a delicious crust on the outside while keeping the steak tender and juicy on the inside. With the addition of the flavorful herb oil, every bite is bursting with flavor. So why wait? Fire up your broiler and treat yourself to a mouthwatering steak that will have you coming back for more!
While fresh herbs are preferred for the best flavor, you can substitute dried herbs if that's what you have on hand. Just keep in mind that the flavor may not be as vibrant.
The best way to determine the doneness of your steak is by using a meat thermometer. For medium-rare, the internal temperature should reach 135°F (57°C).
It's best to broil the steak on the top rack of your oven, closest to the heat source. If your oven has a broiler drawer, it may not provide the same level of heat as the top broiler.
Some delicious side dish options include roasted vegetables, mashed potatoes, or a fresh garden salad.
Absolutely! Marinating the steak before broiling can add extra flavor and tenderness. Just make sure to pat the steak dry before applying the herb oil.
While flank steak is ideal for broiling due to its lean and tender nature, you can experiment with other cuts like skirt steak or flat iron steak.
It's recommended to let the steak rest for about 5-10 minutes before slicing. This allows the juices to redistribute and results in a more flavorful steak.
Absolutely! The herb oil can be made in advance and stored in the refrigerator for up to a week. Just remember to bring it to room temperature before using it on the steak.