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Refreshing Spaghetti Squash and Cucumber Salad

Refreshing Spaghetti Squash and Cucumber Salad


Imagine a hot summer day. The sun is scorching, and you’re looking for something light, refreshing, and healthy to satisfy your hunger. Look no further than a delightful spaghetti squash and cucumber salad. This salad is not only visually appealing but also packed with flavors and nutrients that will leave you feeling satisfied and rejuvenated. Let’s dive into the details of this invigorating dish.

The Beauty of Spaghetti Squash

Spaghetti squash is a unique vegetable that transforms into spaghetti-like strands when cooked. It’s a fantastic alternative to traditional pasta, offering a low-calorie, gluten-free option. The mild flavor of spaghetti squash complements various ingredients, making it an excellent canvas for creative salads like this one.

A Symphony of Freshness

Now, picture yourself taking a bite of this refreshing salad. The coolness of the cucumber, the crispness of the bell peppers, and the creaminess of the avocado blend harmoniously with the delicate strands of spaghetti squash. The flavors come together to create a symphony of freshness that dances on your taste buds.

The Crunchy Cucumber

Cucumbers are like nature’s own hydrating snack. High in water content, cucumbers provide a refreshing crunch that balances out the softness of the spaghetti squash. They also add a subtle sweetness and a delightful texture to the salad.

The Vibrant Bell Peppers

Bell peppers, with their vibrant colors and crispness, bring a burst of flavor and visual appeal to any dish. In this salad, they add a satisfying crunch and a touch of tanginess that complements the other ingredients perfectly.

The Creamy Avocado

Avocados, known for their creamy texture and healthy fats, add a velvety richness to the salad. They contribute to the overall creaminess of the dish and provide a dose of heart-healthy nutrients.

Simple Steps to Salad Heaven

Creating this refreshing salad is as easy as 1-2-3. Begin by cooking the spaghetti squash until it’s tender and easily separable into strands. While the squash cools, chop up the cucumber, bell peppers, and avocado. Toss all the ingredients together in a bowl, and you’re ready to enjoy a healthy and satisfying meal.


In summary, spaghetti squash and cucumber salad is a delightful dish that ticks all the boxes for a refreshing and healthy summer meal. The combination of cool cucumber, vibrant bell peppers, and creamy avocado with the unique texture of spaghetti squash is a winning ensemble. Whether you’re looking for a light lunch, a side dish, or a way to incorporate more veggies into your diet, this salad is sure to satisfy.


Q1: Can I make this salad in advance?

A1: Absolutely! This salad can be made ahead of time and stored in the refrigerator for a couple of days.

Q2: Can I add other vegetables to the salad?

A2: Of course! Feel free to customize the salad by adding your favorite vegetables like cherry tomatoes, red onions, or even grated carrots.

Q3: Can I use other types of squash?

A3: While spaghetti squash works best for this salad, you can experiment with other types of squash like zucchini or butternut squash for a different twist.

Q4: Is this salad suitable for vegans?

A4: Yes, this salad is vegan-friendly and perfect for those following a plant-based diet.

Q5: Can I add protein to this salad?

A5: Absolutely! You can add grilled chicken, shrimp, or tofu to make this salad a complete meal.

Q6: Can I use a different dressing?

A6: Feel free to experiment with different dressings to suit your taste. A lemon vinaigrette or a creamy herb dressing would work well with this salad.

Q7: Can I serve this salad warm?

A7: While this salad is typically served cold, you can enjoy it warm if you prefer. Simply skip refrigerating the cooked spaghetti squash before tossing it with the other ingredients.

Q8: Can I add nuts or seeds for extra crunch?

A8: Absolutely! Adding toasted nuts or seeds like almonds, sunflower seeds, or pine nuts would add an extra layer of crunch and flavor to the salad.

Refreshing Spaghetti Squash and Cucumber Salad compressed image1

Refreshing Spaghetti Squash and Cucumber Salad

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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 3 hours
Course Salads
Cuisine American
Servings 8


  • 1 spaghetti squash , halved and seeds removed
  • 8 ounces cherry tomatoes , halved
  • 6 ounces pitted kalamata olives , halved
  • 2 English cucumbers , peeled, seeded, and sliced
  • 1 small red onion , thinly sliced
  • 1 clove garlic , minced
  • ¼ cup lemon juice
  • 1 tablespoon lemon zest
  • ¼ cup olive oil , or additional as needed
  • 1 tablespoon garlic salt
  • Ground black pepper to taste


  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the squash halves in a large baking dish, cut-sides facing down.
  • Bake in the preheated oven for approximately 30 minutes, or until the skin side can be easily cut with a knife.
  • Remove from the oven and allow to cool.
  • In a large bowl, combine the cooled spaghetti squash, tomatoes, olives, cucumbers, red onion, and garlic.
  • Toss the ingredients together until evenly mixed.
  • In a small bowl, mix the lemon juice and lemon zest together.
  • While whisking vigorously, slowly pour the olive oil into the lemon juice mixture.
  • Season the dressing with garlic salt and pepper.
  • Drizzle the dressing over the spaghetti squash mixture and toss to coat.
  • Refrigerate the dish for at least 2 hours before serving.
Keyword and, Cucumber, Entertaining, Fruits, How, Ideas, Recipes, Salad, salads, Spaghetti, Squash, Thanksgiving, To, Vegetable, Vegetables, winter
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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