Pasta With Vegan Chickpea Sauce Recipe

Name: Pasta With Vegan Chickpea Sauce Recipe
Total time: 3 h
Yield: 4
Cuisine: American
Ingredients: 12 ounces dried chickpeas, soaked overnight in water with salt (refer to notes); 1 large onion, halved; 1 head of garlic, with 3 cloves thinly sliced and the remaining cloves unpeeled; 3 sprigs of rosemary; Kosher salt and freshly ground black pepper; 3 tablespoons of extra-virgin olive oil, plus additional for drizzling; 1/2 teaspoon of red pepper flakes; 1 pound of short ruffled pasta, such as farfalle; 1/4 cup of chopped parsley, plus more for garnish

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By AprilPublished Aug 8, 2023

Are you looking for a delicious and healthy pasta recipe? Look no further!

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Total: 3 hr
Servings: 4

Method

In a large pot, place chickpeas and cover with lightly salted water by at least 2 inches.
Add unpeeled garlic, onion, and rosemary to the pot.
Cover the pot and bring to a boil over high heat.
Reduce the heat to a simmer and cook, adding water as needed to keep beans submerged, until the beans are tender and creamy, about 2 hours.
If using a pressure cooker, cook the beans at low pressure for 30 minutes.
Discard the onions, garlic, and rosemary.
Drain the beans, reserving the beans and liquid separately. You should have 4 cups of drained chickpeas and at least 1 1/2 cups of chickpea-cooking liquid.
In a medium saucepan, combine oil, garlic, and red pepper flakes over medium heat.
Cook, stirring, until the garlic is lightly golden, about 3 minutes.
Add 3 cups of chickpeas and the chickpea-cooking liquid (or liquid from the cans) to the saucepan.
Bring to a simmer and remove from heat.
Use an immersion blender to blend the mixture to a smooth, saucy pur√©e. Add more chickpea-cooking liquid (or water or vegetable broth) if the mixture is too thick.
13.

About this recipe

Pasta With Vegan Chickpea Sauce

Introduction

Are you looking for a delicious and healthy pasta recipe? Look no further! In this article, we will explore the delightful world of Pasta with Vegan Chickpea Sauce. This recipe is not only flavorful but also vegan-friendly, making it a perfect choice for those following a plant-based diet. So, let's dive in and learn how to create this mouthwatering dish!

The Versatility of Chickpeas

Chickpeas, also known as garbanzo beans, are incredibly versatile legumes that can be used in various dishes. From hummus to soups and stews, chickpeas add a delightful nutty flavor and a creamy texture. They are also packed with protein and fiber, making them a nutritious addition to any meal. When combined with pasta, chickpeas create a rich and satisfying sauce that will leave you wanting more.

Creating the Vegan Chickpea Sauce

To make the vegan chickpea sauce, you'll need a few simple ingredients such as cooked chickpeas, vegetable broth, garlic, onion, and your favorite herbs and spices. Start by sautéing the garlic and onion in a pan until they become fragrant and golden. Then, add the cooked chickpeas and vegetable broth, allowing them to simmer and blend together. Finally, season the sauce with your preferred herbs and spices to enhance the flavors. Once the sauce is ready, it's time to combine it with pasta for a truly satisfying meal.

Choosing the Perfect Pasta

When it comes to pasta, the options are endless. From spaghetti to penne and macaroni, each type of pasta brings a unique texture and shape to the dish. Consider the sauce's consistency and your personal preference when choosing the pasta. For a thick and creamy sauce, opt for a pasta shape with ridges or grooves that can hold the sauce well. If you prefer a lighter sauce, go for a smoother pasta variety. Remember, the choice is yours!

Cooking the Pasta

Now that you have selected the perfect pasta, it's time to cook it to perfection. Fill a large pot with water and bring it to a rolling boil. Add a pinch of salt to enhance the pasta's flavor. Gently place the pasta into the boiling water, stirring occasionally to prevent sticking. Cook the pasta according to the package instructions until it reaches the desired consistency. Once cooked, drain the pasta and rinse it with cold water to stop the cooking process. Now, your pasta is ready to be combined with the vegan chickpea sauce.

Combining Pasta and Vegan Chickpea Sauce

Ready to bring everything together? In a large pan, combine the cooked pasta and the vegan chickpea sauce. Stir well to ensure the sauce coats every strand of pasta. If desired, you can also add some sautéed vegetables or vegan cheese to elevate the flavors even further. Serve the pasta immediately, and garnish it with fresh herbs or a sprinkle of nutritional yeast. Now, sit back, relax, and enjoy the deliciousness of Pasta with Vegan Chickpea Sauce!

Conclusion

Pasta with Vegan Chickpea Sauce is a delightful and healthy dish that will satisfy both your taste buds and your nutritional needs. By combining the versatility of chickpeas with your favorite pasta, you can create a flavorful and filling meal that is suitable for vegans and non-vegans alike. So, why not give this recipe a try and experience the magic of chickpeas in your next pasta night?

Frequently asked questions

Can I use canned chickpeas for the sauce?: Absolutely! Canned chickpeas work just as well as cooked chickpeas. Just make sure to drain and rinse them before using.
Can I freeze the vegan chickpea sauce?: Yes, you can freeze the sauce for later use. Simply store it in an airtight container and thaw it in the refrigerator before reheating.
Can I add other vegetables to the sauce?: Definitely! Feel free to add sautéed vegetables like bell peppers, zucchini, or spinach to enhance the flavor and nutritional value of the dish.
Is this recipe gluten-free?: The recipe itself is gluten-free, but make sure to choose gluten-free pasta if you have a gluten intolerance or allergy.
Can I use whole wheat pasta for this recipe?: Absolutely! Whole wheat pasta adds an extra nuttiness and a boost of fiber to the dish. It's a great option for those looking for a healthier alternative.
How long does it take to make the vegan chickpea sauce?: The sauce can be prepared in around 15-20 minutes, making it a quick and easy option for a weeknight dinner.
Can I use vegetable stock instead of vegetable broth?: Yes, vegetable stock can be used as a substitute for vegetable broth in this recipe. Both will add a rich and savory flavor to the sauce.
Can I add nutritional yeast to the sauce?: Absolutely! Nutritional yeast adds a cheesy and slightly nutty flavor to the sauce. It's a popular choice among vegans.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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