Parmesan Crusted Brussels Sprouts

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Are you tired of eating plain old Brussels sprouts? Do you want to add a delicious twist to this often overlooked vegetable?

Parmesan Crusted Brussels Sprouts
Prep
10 min
Total
35 min
Servings
4

Method

  1. Preheat the oven to 400°F.

  2. Grease a large baking sheet with nonstick cooking spray or olive oil.

  3. In a medium shallow bowl, place the flour.

  4. In a separate medium shallow bowl, crack the eggs.

  5. In a third shallow bowl, whisk together the panko bread crumbs, Parmesan, olive oil, salt, garlic powder, and cayenne.

  6. Working in batches, coat the Brussels sprouts in the flour until fully coated.

  7. Dunk the flour-coated Brussels sprouts into the eggs.

  8. Dredge the Brussels sprouts in the panko mixture.

  9. Place the coated Brussels sprouts on the greased baking sheet.

  10. Bake in the preheated oven for about 25 minutes or until golden and crispy.

  11. Serve immediately with Caesar dressing, if desired.

About this recipe

Are you tired of eating plain old Brussels sprouts? Do you want to add a delicious twist to this often overlooked vegetable? Look no further than Parmesan crusted Brussels sprouts! This simple yet flavorful dish will have you craving Brussels sprouts like never before. In this article, we will explore how to make these crispy and cheesy delights that are sure to please your taste buds.

Why Parmesan Crusted Brussels Sprouts?

Brussels sprouts, when cooked properly, can be incredibly tasty. But sometimes, they can be a bit bland and uninspiring. That's where the magic of Parmesan comes in! The nutty and savory flavor of Parmesan cheese complements the slight bitterness of Brussels sprouts perfectly, creating a harmonious balance of flavors. The crispy texture of the crust adds an extra layer of indulgence, making these sprouts truly irresistible.

How to Make Parmesan Crusted Brussels Sprouts

Making Parmesan crusted Brussels sprouts is a breeze. Start by preheating your oven to 400°F (200°C). While the oven is heating up, prepare the Brussels sprouts by trimming the ends and removing any outer leaves that are discolored or damaged. Cut them in half lengthwise, ensuring that they are all roughly the same size for even cooking.

In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Make sure each sprout is coated in the oil and seasoning. Then, spread them out in a single layer on a baking sheet lined with parchment paper or aluminum foil.

Now, it's time to create the Parmesan crust. In a separate bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, and dried herbs like thyme or rosemary. Mix well to ensure that the flavors are evenly distributed.

Sprinkle the Parmesan mixture generously over the Brussels sprouts, making sure to cover each one with a layer of the crust. Press down gently to help it adhere to the sprouts.

Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the sprouts are golden brown and crispy. The cheese should have melted and formed a delicious crust.

Once they're done, remove the Brussels sprouts from the oven and let them cool for a few minutes. Serve them as a side dish or even as a healthy snack. These Parmesan crusted Brussels sprouts are so tasty that even picky eaters will be begging for more!

Frequently asked questions

. Can I use other types of cheese?

While Parmesan cheese is the star of this dish, you can definitely experiment with other types of cheese. Cheddar, Gruyere, or even blue cheese can add a unique twist to your Brussels sprouts.

. Can I make this dish vegan?

Absolutely! You can use vegan Parmesan cheese or nutritional yeast instead of traditional Parmesan to achieve a similar flavor. You can also substitute olive oil with melted vegan butter or margarine.

. How do I make the crust extra crispy?

If you prefer an extra crispy crust, you can broil the Brussels sprouts for a couple of minutes after they are done baking. Keep a close eye on them to prevent burning.

. Can I add other seasonings?

Definitely! Feel free to get creative with your seasonings. Smoked paprika, chili flakes, or even a dash of balsamic glaze can elevate the flavors of your Parmesan crusted Brussels sprouts.

. Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are best for this recipe, as frozen ones tend to have a higher water content and may not crisp up as nicely. However, if you only have frozen sprouts, make sure to thaw and pat them dry before cooking.

. Can I make this dish ahead of time?

While these sprouts are best enjoyed fresh out of the oven, you can make them ahead of time and reheat them in the oven for a few minutes before serving. This will help maintain their crispy texture.

. What can I serve with Parmesan crusted Brussels sprouts?

These sprouts pair well with a variety of main dishes. They make a great side for roasted chicken, grilled steak, or even pasta dishes. The possibilities are endless!

. Can I use this crust for other vegetables?

Absolutely! The Parmesan crust works well with other vegetables like cauliflower, broccoli, or even zucchini. Feel free to experiment and find your favorite combination.

In conclusion, Parmesan crusted Brussels sprouts are a delicious and easy way to elevate this humble vegetable. The combination of nutty Parmesan cheese and crispy crust turns Brussels sprouts into a mouthwatering delight. Whether you serve them as a side dish or enjoy them as a snack, these sprouts are sure to impress even the pickiest eaters. So, why not give them a try and discover a new way to enjoy Brussels sprouts?

AprilCook, recipe developer and the heart of Chefwiz. More about April

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