Skip to content
Search

Lemony Green Beans with Walnuts and Thyme

Lemony Green Beans with Walnuts and Thyme

Are you looking for a refreshing and nutritious side dish that’s bursting with flavor? Look no further than these delightful lemony green beans with walnuts and thyme! This simple yet elegant dish is a perfect addition to any meal, whether it’s a casual weeknight dinner or a special occasion. Let’s dive in and explore the deliciousness of this recipe!

Why Choose Lemony Green Beans?

When it comes to incorporating vegetables into your diet, green beans are a fantastic choice. Not only are they low in calories, but they are also packed with essential vitamins and minerals. Their vibrant green color is a telltale sign of their high nutrient content. But why add lemon to this already nutritious vegetable?

Just like a burst of sunshine on a gloomy day, lemon adds a refreshing and tangy twist to the green beans. The acidity of the lemon juice helps to brighten up the flavors and provides a delightful contrast to the earthiness of the walnuts and thyme. It’s a combination that will tickle your taste buds and leave you craving for more!

The Nutty Goodness of Walnuts

Walnuts are an excellent addition to this dish. Not only do they provide a satisfying crunch, but they also bring a host of health benefits to the table. Walnuts are a rich source of omega-3 fatty acids, which are known for their heart-healthy properties. They also contain antioxidants and are packed with vitamins and minerals. So, not only do walnuts add a delightful texture to the dish, but they also provide a nutritional boost.

Thyme: The Fragrant Herb

No dish is complete without a sprinkle of herbs, and thyme is the perfect choice for this recipe. With its earthy and slightly floral flavor, thyme complements the lemony green beans and walnuts beautifully. Thyme is also known for its antimicrobial and antioxidant properties, making it a beneficial addition to your meal. Plus, it adds a lovely aroma that will fill your kitchen and make your taste buds tingle with anticipation.

How to Make Lemony Green Beans with Walnuts and Thyme

To make this delicious dish, start by blanching the green beans in boiling water until they are bright green and tender-crisp. This helps to retain their vibrant color and crisp texture. Next, sauté the blanched green beans in a skillet with some olive oil, garlic, and lemon zest. The garlic adds a savory note to the dish, while the lemon zest infuses the beans with its bright and citrusy essence.

Once the green beans are nicely coated with the olive oil and infused with the flavors of garlic and lemon zest, it’s time to add the walnuts. Toasted walnuts provide a delightful crunch and a nutty flavor that complements the green beans perfectly. Sprinkle a generous amount of fresh thyme leaves over the dish and squeeze some lemon juice for that extra zing.

Give everything a gentle toss to ensure that the flavors are evenly distributed, and the green beans are coated with the lemony goodness. Season with salt and pepper to taste, and voila! Your lemony green beans with walnuts and thyme are ready to be served.

Whether you serve this dish as a side to grilled chicken or as a light vegetarian main course, it’s sure to impress your taste buds and leave you feeling satisfied. The combination of the tangy lemon, the crunch of the walnuts, and the aromatic thyme creates a symphony of flavors that will make this dish a favorite in your kitchen.

Conclusion

Lemony green beans with walnuts and thyme are a simple yet delightful dish that brings together the goodness of green beans, the nuttiness of walnuts, and the fragrance of thyme. The tangy lemon adds a refreshing twist and enhances the overall flavor profile of the dish. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress.

Frequently Asked Questions

1. Can I use frozen green beans instead of fresh ones?

Yes, you can use frozen green beans if fresh ones are not available. Just make sure to thaw them before blanching.

2. Can I substitute a different type of nut for walnuts?

Absolutely! Feel free to experiment with different nuts like almonds or pecans to create your own unique flavor combination.

3. How long do I need to blanch the green beans?

Blanch the green beans for about 2-3 minutes until they are bright green and tender-crisp.

4. Can I make this dish ahead of time?

While it’s best to enjoy this dish fresh, you can make it ahead of time and reheat it gently before serving. Just be aware that the green beans may lose some of their vibrant color.

5. Can I use dried thyme instead of fresh thyme?

Yes, you can use dried thyme if fresh thyme is not available. Just remember to use it sparingly, as dried herbs are more potent than fresh ones.

6. Can I add other vegetables to this dish?

Absolutely! Feel free to experiment with adding other vegetables like cherry tomatoes or sliced bell peppers for added color and flavor.

7. Can I make this dish vegan?

Yes, this dish is easily adaptable to a vegan diet. Simply omit the garlic or use a vegan substitute, and you’re good to go!

8. Can I serve this dish cold?

While it’s traditionally served warm or at room temperature, you can certainly enjoy this dish cold as well. It makes a refreshing addition to a summer picnic or potluck.

Lemony Green Beans with Walnuts and Thyme compressed image1

Lemony Green Beans with Walnuts and Thyme

No ratings yet
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course dinner
Cuisine American
Servings 4

Ingredients
  

  • 1 lb of fresh green beans , with the ends removed
  • 1 tbsp of olive oil
  • 1/4 cup of walnuts , roughly chopped
  • 1 lemon , both zested and juiced
  • 1 tsp of fresh thyme leaves
  • Salt and freshly ground black pepper to taste

Instructions
 

  • Fill a large pot with water and bring it to a boil.
  • Add the green beans to the boiling water and cook them over medium-high heat for about 2 minutes, until they are slightly cooked and still bright green.
  • Drain the green beans immediately and rinse them under cold water.
  • Drain the beans well and set them aside.
  • In a skillet, heat some oil over medium heat.
  • Add the drained green beans, nuts, lemon zest, lemon juice, and thyme to the skillet.
  • Cook the mixture for about 3 minutes, until most of the juice has evaporated.
  • Season the dish with salt and fresh ground pepper.
  • Serve the dish immediately.
  • Note: If you prefer a less tangy flavor, start with the juice of ½ lemon and add more to taste.
Keyword Day, dinner, Dishes, Foods, Fruits, Healthy, Heart, Herb, Ideas, Recipes, s, Side, Super, Thanksgiving, Valentine
Tried this recipe?Let us know how it was!
April

Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!

Advertisement

Recent Recipes

Never Miss A Recipe!

Join thousands of subscribers and get our best recipes delivered each week!

Table of Contents