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Keto Crème Brûlée

Keto Crème Brûlée

Have you ever craved a rich and creamy dessert while following a keto diet? Look no further than keto Crème Brûlée! This delectable dessert is not only low in carbs but also satisfies your sweet tooth without derailing your diet. In this article, we’ll explore the world of keto Crème Brûlée and discover how to make this indulgent treat without compromising your weight loss goals.

What is Keto Crème Brûlée?

Keto Crème Brûlée is a low-carb version of the classic French dessert. Traditionally, Crème Brûlée consists of a rich custard base topped with a layer of caramelized sugar. However, in the keto version, we replace the sugar with a keto-friendly sweetener like erythritol or stevia.

How Does Keto Crème Brûlée Taste?

Keto Crème Brûlée tastes just as heavenly as the original version! The creamy custard is velvety smooth and melts in your mouth, while the caramelized sweetener on top provides a satisfying crunch. Each spoonful is a perfect balance of flavors, making it a true gourmet dessert.

Is Keto Crème Brûlée Easy to Make?

Yes, making keto Crème Brûlée is surprisingly easy! With just a few simple ingredients and straightforward steps, you can create this elegant dessert in the comfort of your own kitchen. No culinary expertise required!

What Ingredients Do I Need?

To make keto Crème Brûlée, you’ll need a few basic ingredients: heavy cream, egg yolks, keto-friendly sweetener, vanilla extract, and a pinch of salt. These ingredients are easily accessible and can be found in most grocery stores or online.

How Do I Make Keto Crème Brûlée?

The process of making keto Crème Brûlée involves heating the cream, whisking it with the egg yolks and sweetener, and then baking it in a water bath. Once the custard is set, you can sprinkle a thin layer of sweetener on top and caramelize it using a kitchen torch or broiler. The end result is a luscious dessert with a perfectly caramelized top.

Can I Customize Keto Crème Brûlée?

Absolutely! Keto Crème Brûlée is a versatile dessert that can be customized to suit your taste preferences. You can infuse the custard with flavors like coffee, chocolate, or even matcha tea. Additionally, you can experiment with different keto-friendly sweeteners to achieve the desired level of sweetness.

How Many Carbs Does Keto Crème Brûlée Have?

Keto Crème Brûlée is a low-carb dessert, making it suitable for those following a keto or low-carb diet. The exact carb content may vary depending on the specific ingredients and sweeteners used. However, typically, a serving of keto Crème Brûlée contains around 3-5 grams of net carbs.

Is Keto Crème Brûlée Suitable for Diabetics?

As keto Crème Brûlée is made with low-carb sweeteners, it can be a suitable dessert option for diabetics. However, it’s important to consult your healthcare professional and consider your individual dietary needs before including it in your meal plan.

In conclusion, keto Crème Brûlée is a delightful dessert that allows you to indulge in a creamy, caramelized treat while staying true to your keto lifestyle. With its rich flavors and low-carb profile, it’s a dessert that satisfies both your taste buds and your dietary goals. So, why not give it a try and savor the deliciousness of keto Crème Brûlée today?

Frequently Asked Questions:

1. Can I use a different sweetener in keto Crème Brûlée?

Yes, you can experiment with different keto-friendly sweeteners like monk fruit or xylitol to find the one that suits your taste preferences.

2. How long does it take to make keto Crème Brûlée?

The preparation time for keto Crème Brûlée is around 15-20 minutes, and the baking time is approximately 40-45 minutes.

3. Can I make keto Crème Brûlée without a kitchen torch?

Yes, if you don’t have a kitchen torch, you can use the broiler in your oven to caramelize the sweetener on top of the custard.

4. Can I make keto Crème Brûlée ahead of time?

Yes, you can make keto Crème Brûlée ahead of time. Simply prepare the custard, refrigerate it, and caramelize the sweetener on top just before serving.

5. Can I freeze keto Crème Brûlée?

It’s not recommended to freeze keto Crème Brûlée, as the texture and consistency may be compromised upon thawing.

6. Can I use a sugar substitute in keto Crème Brûlée?

Yes, you can use a sugar substitute like sucralose or stevia in place of traditional sugar to make keto Crème Brûlée.

7. Can I make keto Crème Brûlée dairy-free?

Yes, you can make a dairy-free version of keto Crème Brûlée by using coconut cream or almond milk instead of heavy cream.

8. Can I use a different flavoring in keto Crème Brûlée?

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Keto Crème Brûlée

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Desserts
Cuisine American
Servings 4


  • 4 egg yolks
  • 1 tsp vanilla extract
  • 2 cups heavy cream
  • 5 tbsp low-calorie natural sweetener (e.g. , Swerve®), divided


  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a bowl, whisk together the egg yolks and vanilla extract until well combined.
  • In a saucepan, pour the heavy whipping cream and 1 tablespoon of sweetener. Heat over medium heat, whisking continuously, until it starts to simmer. Remove from heat.
  • Gradually add the egg yolk mixture to the saucepan, whisking continuously, until well combined.
  • Divide the mixture evenly between 4 ramekins and place them in a glass baking dish. Pour enough hot water into the dish to come halfway up the sides of the ramekins.
  • Bake in the preheated oven on the middle rack for about 30 minutes, or until set.
  • Sprinkle 1 tablespoon of sweetener over each crème brûlée. Use a culinary torch to heat the sweetener until caramelized, which should take about 30 seconds.
  • Refrigerate the crème brûlées until set, which should take about 10 minutes.
Keyword and, Brulee, Creme, Custards, desserts, Diet, Extract, Extracts, Flavoring, Free, Gluten, Ideas, Ingredients, Keto, Meal, More, Puddings, Recipes, Vanilla
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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