Keto Chicken Taco Shells

Name: Keto Chicken Taco Shells
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 can (12.5 fluid ounces) of canned chicken breast (such as Trader Joe'sÂ®); 2 big eggs; 1/2 cup of shredded smoked Cheddar cheese; 1 teaspoon of taco seasoning mix (or adjust to taste)

Previous

Next

Keto Chicken Taco Shells

Are you on a keto diet but missing your favorite tacos? Look no further! In this article, we will show you how to make delicious keto-friendly chicken taco shells that will satisfy your cravings without breaking your diet. Get ready for a tasty and healthy twist on traditional tacos!

Why Choose Keto Chicken Taco Shells?

When it comes to following a keto diet, finding suitable alternatives to high-carb foods can be a challenge. Regular taco shells are made from corn or flour, both of which are high in carbs. However, with keto chicken taco shells, you can enjoy all the flavors of a taco while keeping your carb intake low.

These chicken taco shells are not only low in carbs, but they are also packed with protein. Chicken is a lean meat that provides essential nutrients without adding unnecessary fat to your diet. By using chicken as the base for your taco shells, you are creating a healthier option that still tastes amazing.

How to Make Keto Chicken Taco Shells

Making keto chicken taco shells is easier than you might think. Here’s a step-by-step guide to help you create these delicious taco shells:

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). Take boneless chicken breasts and season them with your favorite taco seasoning. Make sure to coat the chicken evenly for maximum flavor.

Step 2: Shape the Shells

Next, take a baking sheet lined with parchment paper and place four small bowls upside down on it. The bowls should be about the size of a small taco shell. Lay a chicken breast over each bowl, shaping it into the form of a taco shell. Repeat this process for the remaining chicken breasts.

Step 3: Bake in the Oven

Put the baking sheet with the chicken taco shells into the preheated oven and bake for approximately 15-20 minutes or until the chicken is cooked through and slightly crispy.

Step 4: Let Them Cool

Once the chicken taco shells are cooked, carefully remove them from the bowls and let them cool for a few minutes. This will help them retain their shape and make them easier to handle.

Step 5: Fill and Enjoy!

Now comes the fun part – filling your chicken taco shells with all your favorite keto-friendly ingredients! Load them up with seasoned ground beef, shredded cheese, lettuce, tomatoes, and any other toppings you desire. The possibilities are endless!

Frequently Asked Questions (FAQs)

Q1: Are keto chicken taco shells suitable for people with gluten intolerance?

A1: Absolutely! Since these taco shells are made from chicken, they are naturally gluten-free and a great option for those who cannot consume gluten.

Q2: Can I use chicken thighs instead of chicken breasts?

A2: Of course! Chicken thighs can also work well for making taco shells. Just make sure to adjust the cooking time accordingly.

Q3: Are the chicken taco shells crispy?

A3: Yes, the chicken taco shells will have a crispy texture, especially around the edges. It adds a delicious crunch to your taco experience!

Q4: Can I make the chicken taco shells ahead of time?

A4: Absolutely! You can prepare the taco shells in advance and store them in an airtight container in the refrigerator. When you’re ready to enjoy your tacos, simply reheat them in the oven for a few minutes until they are warm and crispy again.

Q5: Can I use this recipe for other types of protein?

A5: Definitely! While chicken is the traditional choice, you can experiment with other proteins like turkey or even tofu to create your own unique taco shells.

Q6: Are chicken taco shells suitable for a paleo diet?

A6: Yes, these chicken taco shells are paleo-friendly as well. They are free from grains, dairy, and processed ingredients, making them a perfect fit for a paleo lifestyle.

Q7: How can I store leftover chicken taco shells?

A7: If you have any leftover taco shells, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place them back in the oven for a few minutes until they become crispy again.

Q8: Can I freeze the chicken taco shells?

A8: Yes, you can freeze the chicken taco shells for future use. Wrap each taco shell individually in plastic wrap or place them in a freezer-safe container. When you’re ready to use them, thaw them in the refrigerator and reheat in the oven.

In Conclusion

Keto chicken taco shells are a delicious and healthy alternative to traditional high-carb taco shells. By using chicken as the base, you can enjoy all the flavors of a taco while staying true to your keto lifestyle. Get creative with your fillings and enjoy a satisfying meal without the guilt. Give these chicken taco shells a try, and you’ll never miss the high-carb version again!

Keto Chicken Taco Shells

Prep15 min

Total35 min

Servings4

1 can (12.5 fluid ounces) of canned chicken breast (such as Trader Joe’sÂ®)
2 big eggs
1/2 cup of shredded smoked Cheddar cheese
1 teaspoon of taco seasoning mix (, or adjust to taste)

Preheat the oven to 350 degrees F (175 degrees C).
Place a sheet of parchment paper on a baking sheet.
Drain the canned chicken thoroughly, removing as much moisture as possible.
Spread the chicken evenly on the prepared baking sheet.
Bake the chicken in the preheated oven for approximately 10 minutes, or until it is dried.
Transfer the dried chicken to a bowl.
Increase the oven temperature to 500 degrees F (260 degrees C).
In the bowl with the chicken, mix in the eggs, Cheddar cheese, and taco seasoning.
On the same baking sheet, scoop 4 equal-sized mounds of the chicken mixture.
Flatten each mound into tortilla-sized circles.
Bake the chicken tortillas in the preheated oven for about 8 to 10 minutes, or until set.
Feel free to use any type of Cheddar cheese that you prefer.