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Keto Cheesy Bacon and Egg Cups

Keto Cheesy Bacon and Egg Cups

Are you looking for a delicious and low-carb breakfast option? Look no further than these Keto Cheesy Bacon and Egg Cups! Packed with flavor and easy to make, these cups are a perfect way to start your day. Plus, they’re a great option for meal prepping, so you can enjoy a healthy breakfast all week long. Let’s dive in and learn how to make these tasty cups!


Before we jump into the recipe, let’s take a look at the ingredients you’ll need:


Now that we have all the ingredients ready, it’s time to start making our Keto Cheesy Bacon and Egg Cups. Follow these simple steps:

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This will ensure that your cups cook evenly and come out perfectly.

Step 2: Prepare the Bacon

Take bacon slices and line them along the sides of each muffin cup, creating a bacon cup. Make sure the bacon slices overlap slightly, so they hold together when cooked.

Step 3: Add the Cheese

Next, sprinkle shredded cheese into each bacon cup. You can use your favorite cheese, such as cheddar or mozzarella, to add a delicious cheesy flavor to the cups.

Step 4: Crack the Eggs

Crack one egg into each bacon cup. The eggs will cook inside the cups, creating a savory and creamy filling.

Step 5: Season with Salt and Pepper

Season each cup with salt and pepper, according to your taste preferences. This will enhance the flavors of the eggs, bacon, and cheese.

Step 6: Bake in the Oven

Place the muffin tin in the preheated oven and bake for about 15-20 minutes or until the eggs are set and the bacon is crispy. Keep an eye on them to prevent overcooking.

Step 7: Serve and Enjoy!

Once the cups are cooked to perfection, remove them from the oven and let them cool for a few minutes. Carefully remove the cups from the muffin tin and serve them warm. These cups are delicious on their own or paired with your favorite keto-friendly sides.

Now that you know how to make these Keto Cheesy Bacon and Egg Cups, it’s time to answer some frequently asked questions about this tasty recipe:

Frequently Asked Questions

1. Can I use different types of cheese?

Yes, absolutely! Feel free to experiment with different types of cheese to suit your taste buds. Some great options include Swiss, pepper jack, or even a blend of multiple cheeses.

2. Can I make these cups ahead of time?

Definitely! These cups are perfect for meal prepping. Once cooked, let them cool completely, then store them in an airtight container in the refrigerator. They can be reheated in the oven or microwave when you’re ready to enjoy them.

3. Are these cups suitable for a keto diet?

Absolutely! These Keto Cheesy Bacon and Egg Cups are low in carbs and high in healthy fats, making them a great option for those following a keto diet. They provide a good amount of protein and are packed with flavor.

4. Can I add other ingredients to these cups?

Definitely! Feel free to get creative and add your favorite keto-friendly ingredients to these cups. You can try adding diced vegetables like bell peppers or spinach for some extra nutrients and flavor.

5. How long do these cups stay fresh?

These cups are best enjoyed fresh, but they can be stored in the refrigerator for up to 3-4 days. Just make sure to reheat them thoroughly before serving.

6. Can I freeze these cups?

Yes, you can freeze these cups for future use. Once cooked and cooled, place them in a freezer-safe container or bag. They can be stored in the freezer for up to 2-3 months. To reheat, simply thaw them in the refrigerator overnight and bake in the oven until heated through.

7. Can I use turkey bacon instead?

Absolutely! If you prefer turkey bacon or want to make a healthier choice, go ahead and use it. The cups will still turn out delicious with a slightly different flavor profile.

8. Are these cups suitable for kids?

Yes, these cups are a great option for kids as well. They are fun to eat and packed with protein, which is essential for growing bodies. You can also customize the cups by adding their favorite ingredients.


Keto Cheesy Bacon and Egg Cups are a delicious and satisfying breakfast option that will keep you fueled throughout the day. With their low-carb and high-fat ingredients, they are perfect for those following a keto lifestyle. Plus, they are easy to make and can be customized to suit your taste preferences. So, give them a try and enjoy a tasty and healthy breakfast!

Keto Cheesy Bacon and Egg Cups compressed image1

Keto Cheesy Bacon and Egg Cups

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 6


  • 6 slices of bacon
  • Non-stick cooking spray
  • 5 eggs
  • ½ cup of shredded sharp Cheddar cheese


  • Preheat your oven to 400 degrees F (200 degrees C) and cover a large baking sheet with foil.
  • Arrange the bacon slices on the prepared baking sheet.
  • Place the bacon in the preheated oven and bake for about 8 minutes, until it is partially cooked but still flexible. Once done, take it out of the oven and reduce the temperature to 350 degrees F (180 degrees C). Allow the bacon to cool down.
  • Use cooking spray to grease 6 cups of a muffin pan.
  • In a medium-sized bowl, whisk the eggs together. Take one slice of bacon and wrap it around the inside of each greased muffin cup. Divide the Cheddar cheese evenly among the 6 muffin cups and pour the beaten eggs on top.
  • Bake in the oven for 13 to 15 minutes, or until the eggs are fully set.
Keyword and, Bacon, breakfast, Brunch, Collections, Diet, Dishes, Free, Gluten, Ideas, Keto, Main, Meal, More, Pork, Recipes, Special
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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