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Kale Soup

Kale Soup


Are you looking for a hearty and healthy meal that will warm you up on a cold day? Look no further than kale soup! This delicious dish is packed with nutrients and flavor, making it the perfect choice for a satisfying meal. In this article, we’ll explore the benefits of kale soup and how to make it at home. So grab a bowl and let’s get started!

The Nutritional Powerhouse

Kale is often referred to as a “superfood” due to its incredible nutritional value. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. This leafy green is also packed with antioxidants and fiber, making it a great addition to any diet. When you make kale soup, you’re not only treating your taste buds but also nourishing your body.

Why is kale soup a healthy choice?

Imagine a warm and comforting bowl of soup that not only tastes amazing but also provides your body with essential nutrients. That’s what kale soup offers! By incorporating kale into your soup, you’re adding a nutritious ingredient that can boost your immune system, support healthy digestion, and promote overall well-being. It’s like giving your body a hug from the inside!

How can kale soup benefit your health?

Kale soup has numerous health benefits. The antioxidants in kale can help reduce inflammation in the body, which is linked to chronic diseases like heart disease and cancer. Additionally, the fiber in kale promotes healthy digestion and can even aid in weight loss. So by enjoying a bowl of kale soup, you’re not only satisfying your hunger but also supporting your long-term health.

Making Kale Soup at Home

Now that we’ve established why kale soup is so amazing, let’s talk about how to make it at home. The great thing about this recipe is that it’s incredibly versatile. You can customize it to suit your taste preferences and dietary needs. Whether you like it spicy or mild, vegan or with meat, there’s a kale soup recipe for everyone.

What are the basic ingredients of kale soup?

To make kale soup, you’ll need a few key ingredients. These include kale (of course), broth or stock, vegetables like onions and carrots, garlic, herbs, and spices. You can also add protein sources like chicken or beans if you’d like. The beauty of kale soup is that you can get creative and experiment with different flavors and textures.

How do you make kale soup?

Making kale soup is a simple and straightforward process. Start by sautéing onions and garlic in a pot until they’re fragrant. Then add your broth or stock, vegetables, and kale. Let everything simmer until the kale is tender but still vibrant green. Season with herbs, spices, and salt and pepper to taste. And that’s it! Your delicious kale soup is ready to be enjoyed.


Kale soup is a nutritious and delicious dish that can satisfy your hunger and nourish your body. With its abundance of vitamins, minerals, and antioxidants, it’s no wonder that kale is a popular choice for health-conscious individuals. So the next time you’re in need of a comforting meal, give kale soup a try. Your taste buds and body will thank you!


1. Can I freeze kale soup?

Yes, you can freeze kale soup. Just make sure to let it cool completely before transferring it to airtight containers or freezer bags. When you’re ready to enjoy it, simply thaw and reheat on the stove.

2. Can I use frozen kale in my soup?

Yes, you can use frozen kale in your soup. Just remember to thaw it before adding it to the pot. Frozen kale works well in soups and stews, as it retains its nutrients and flavor.

3. Can I substitute kale with spinach?

Yes, you can substitute kale with spinach in your soup. While kale has a slightly stronger flavor, spinach will still provide a boost of vitamins and minerals. Feel free to experiment with different greens to find your favorite combination.

4. How long does kale soup last in the fridge?

Kale soup can last in the fridge for about 4-5 days. Make sure to store it in an airtight container to maintain freshness. If you’re not able to consume it within that time frame, consider freezing it for later use.

5. Can I add meat to my kale soup?

Yes, you can add meat to your kale soup. Chicken, sausage, or bacon are popular choices. Simply cook the meat before adding it to the soup, or you can use leftover cooked meat as well.

6. Can I make kale soup in a slow cooker?

Yes, you can make kale soup in a slow cooker. Just follow the same steps of sautéing the onions and garlic before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the kale is tender.

7. What can I serve with kale soup?

Kale soup is a complete meal on its own, but you can serve it with crusty bread or a side salad for a more substantial meal. The bread can be used for dipping into the soup, or you can enjoy it alongside the soup for added texture.

8. Can I make kale soup without broth?

Yes, you can make kale soup without broth. Instead, you can use water and add extra spices and herbs to enhance the flavor. However, using broth or stock will give the soup a richer taste.

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Kale Soup

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Desserts
Cuisine American
Servings 4


  • 1/4 cup of olive oil
  • 1 medium yellow onion , diced
  • 1 medium carrot , diced
  • 2 celery ribs , diced
  • 2 garlic cloves , minced
  • 1 tablespoon of chopped fresh rosemary
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of dried thyme
  • Freshly ground black pepper to taste
  • 4 1/2 cups of cooked white beans
  • 4 cups of vegetable broth
  • 6 cups of chopped kale leaves
  • 2 tablespoons of fresh lemon juice
  • Homemade croutons (amount not specified)
  • Fresh parsley (amount not specified)


  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add onion, carrot, celery, garlic, rosemary, salt, thyme, and several grinds of pepper.
  • Cook for 8 minutes, stirring occasionally, or until the vegetables are softened.
  • Add the beans and broth to the pot.
  • Simmer for 20 minutes.
  • Transfer half of the soup to a blender and blend until smooth.
  • Stir the puree back into the pot.
  • Add kale and lemon juice to the pot.
  • Cook, stirring, until the kale is wilted, about 5 minutes.
  • If the soup is too thick, stir in water, ½ cup at a time, until it reaches your desired consistency.
  • Season to taste, adding more salt if desired.
  • Serve with a drizzle of olive oil, croutons, and fresh parsley for garnish.
Keyword breakfast, dessert, gluten free, main-dish, vegan
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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