Kale Slaw

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Are you tired of the same old boring coleslaw? Looking for a healthier alternative that still packs a punch of flavor?

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Kale Slaw
Prep
15 min
Cook
5 min
Total
20 min
Servings
4

Method

  1. In a salad bowl, place the kale.

  2. Toss the kale with the carrot, orange juice, lemon juice, and salt.

  3. Use your hands to rub the acid into the kale.

  4. Allow the kale to sit for a few minutes while you prepare the onion.

  5. Prepare a large bowl of ice water and a saucepan with boiling water.

  6. Place the thinly sliced onion into the boiling water for 15 to 30 seconds.

  7. Immediately transfer the onion to the cold water to stop the cooking process.

  8. Drain the water from the onion and pat them dry with a paper towel.

  9. Add the onion, bacon, olive oil, salt, and pepper to the kale mixture.

  10. Toss all the ingredients well.

  11. Add the mayonnaise to the slaw and mix thoroughly.

  12. Refrigerate the slaw until you are ready to serve.

  13. The slaw can be made several hours in advance.

About this recipe

Kale Slaw: A Refreshing Twist on Traditional Coleslaw

Are you tired of the same old boring coleslaw? Looking for a healthier alternative that still packs a punch of flavor? Look no further than kale slaw! This refreshing twist on traditional coleslaw will leave your taste buds dancing and your body thanking you.

Why Choose Kale?

Kale has gained popularity in recent years for its numerous health benefits. Packed with vitamins, minerals, and antioxidants, kale is a powerhouse superfood that can help boost your immune system and improve your overall well-being. Plus, it adds a delightful crunch and vibrant green color to any dish.

A Burst of Flavor

Unlike its cabbage counterpart, kale slaw offers a unique flavor profile. It has a slightly bitter taste that is complemented by a hint of sweetness. The combination of tangy dressing and crunchy kale leaves creates a harmonious blend of flavors that will leave you craving more.

The Perfect Balance

One of the great things about kale slaw is that it strikes the perfect balance between light and filling. It's a refreshing side dish that won't weigh you down, making it a great addition to any meal. Whether you're enjoying a barbecue on a hot summer day or preparing a quick weeknight dinner, kale slaw is the perfect companion.

How to Make Kale Slaw

Creating your own kale slaw is as easy as 1-2-3! Start by washing and drying your kale leaves thoroughly. Then, remove the tough stems and chop the leaves into thin strips. Next, prepare your dressing by combining your favorite ingredients, such as olive oil, lemon juice, honey, and Dijon mustard.

Once your dressing is ready, simply pour it over the kale leaves and toss until every leaf is coated. Let the slaw sit for a few minutes to allow the flavors to meld together. For an extra burst of flavor and crunch, you can add a sprinkle of toasted nuts or seeds on top.

Frequently asked questions

Is kale slaw suitable for vegetarians and vegans?

Absolutely! Kale slaw is a vegetarian and vegan-friendly dish that can be enjoyed by everyone.

Can I make kale slaw ahead of time?

Yes, you can prepare kale slaw in advance. However, it's best to dress the slaw just before serving to maintain its crispiness.

Can I substitute kale with other greens?

While kale is the star of this dish, you can experiment with other greens like Swiss chard or collard greens to create your own unique slaw.

How long does kale slaw last?

Kale slaw can be stored in the refrigerator for up to three days. Just make sure to give it a good toss before serving to redistribute the dressing.

Can I add other vegetables to my kale slaw?

Absolutely! Feel free to get creative and add your favorite vegetables, such as shredded carrots, bell peppers, or red cabbage, to enhance the flavors and textures in your kale slaw.

Is kale slaw gluten-free?

Yes, kale slaw is naturally gluten-free. Just make sure to double-check the ingredients in your dressing to ensure they are gluten-free as well.

Can I use pre-packaged kale for my slaw?

While pre-packaged kale can be convenient, it's best to use fresh kale for optimal flavor and texture in your slaw.

Can I add protein to my kale slaw?

Absolutely! You can add grilled chicken, tofu, or even chickpeas to your kale slaw to make it a complete and satisfying meal.

Is kale slaw kid-friendly?

Kale slaw can be a great way to introduce kids to new flavors and textures. You can start by mixing it with their favorite vegetables and gradually increase the amount of kale as they get used to the taste.

In conclusion, kale slaw is a delicious and nutritious alternative to traditional coleslaw. With its vibrant colors, refreshing flavors, and health benefits, it's a side dish that everyone can enjoy. So, why not give kale slaw a try and elevate your next meal to a whole new level?

AprilCook, recipe developer and the heart of Chefwiz. More about April

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