Instant Pot Whole30 Chicken Tikka Masala

Rate this recipe
Be the first to rate
By Published

The Instant Pot has revolutionized the way we cook our favorite meals.

Jump to recipePin it
Instant Pot Whole30 Chicken Tikka Masala
Prep
1 hr 55 min
Cook
30 min
Total
1 hr 55 min
Servings
4

Method

  1. In a large bowl, combine lemon juice, garam masala, coriander, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix them together using a fork or your hands until they form a paste-like consistency.

  2. Add the diced chicken to the bowl and use your hands to massage the spice mixture all over the chicken.

  3. Cover the bowl with plastic wrap and let the chicken marinate at room temperature for 1 hour.

  4. Preheat a 6-quart Instant Pot® by using the saute setting on high.

  5. In a small bowl, mix together cumin, paprika, turmeric, cayenne, and 1 teaspoon salt.

  6. Add ghee to the Instant Pot®, along with the onion and spice mixture. Saute until the onions have softened, which takes about 5 minutes.

  7. Add ginger and garlic to the pot and continue cooking for 1 more minute.

  8. Stir in the tomato paste and cook for another minute, constantly stirring with a wooden spoon.

  9. Pour in the tomato puree and scrape up any bits from the bottom of the pot. Turn off the pot.

  10. Add the marinated chicken to the sauce in the Instant Pot® and gently stir to combine.

  11. Follow the manufacturer's guide for locking the lid and preparing the Instant Pot® for cooking.

  12. Set the Instant Pot® to pressure cook on high for 10 minutes.

  13. 13

About this recipe

The Instant Pot has revolutionized the way we cook our favorite meals. It's quick, convenient, and can produce mouthwatering dishes in no time. One such dish that has gained massive popularity is the Whole30 Chicken Tikka Masala. This flavorful and healthy recipe is perfect for those following the Whole30 diet, as it is free from any artificial ingredients or preservatives.

What makes the Instant Pot perfect for cooking Whole30 Chicken Tikka Masala?

The Instant Pot is like a superhero in the kitchen. It combines the functions of a pressure cooker, slow cooker, rice cooker, and more, all in one appliance. This means that you can easily cook the chicken tikka masala in a fraction of the time it would take using traditional cooking methods.

Imagine having the rich flavors of the tikka masala sauce infused into tender chicken pieces, all ready to be enjoyed in under 30 minutes. The Instant Pot makes this possible by exerting high pressure, which helps to tenderize the meat and lock in the flavors.

How to make Instant Pot Whole30 Chicken Tikka Masala?

Making Instant Pot Whole30 Chicken Tikka Masala is a breeze. Start by marinating the chicken in a mixture of spices, such as garam masala, cumin, and turmeric. This will help to infuse the meat with incredible flavors.

Next, sauté the onions, garlic, and ginger in the Instant Pot until aromatic. Add the marinated chicken pieces and cook until they are browned on all sides. Then, pour in the tomato sauce and coconut milk, along with more spices like paprika and chili powder.

Seal the Instant Pot and set it to high pressure for a few minutes. Once the cooking time is up, release the pressure and open the lid to reveal a tantalizing aroma. Serve the chicken tikka masala over cauliflower rice or zucchini noodles for a healthy and satisfying meal.

Whole30 Chicken Tikka Masala has become a popular choice among health-conscious individuals because it caters to their dietary needs while not compromising on taste. It is packed with protein from the chicken and contains no added sugars or grains, making it a perfect choice for those following the Whole30 diet.

Additionally, the combination of aromatic spices and creamy tomato-coconut sauce makes this dish incredibly flavorful. It is a crowd-pleaser and can be enjoyed by the whole family, whether they are following a specific diet or not.

Conclusion

The Instant Pot has made cooking Whole30 Chicken Tikka Masala easier than ever before. Its convenience and ability to infuse flavors into the meat in a short amount of time is truly remarkable. This dish is not only healthy and delicious but also brings people together around the dinner table.

Frequently asked questions

. Can I use boneless chicken thighs instead of chicken breasts?

Yes, you can use boneless chicken thighs in this recipe. They will add more flavor and tenderness to the dish.

. Can I freeze the leftovers?

Absolutely! The leftovers can be stored in an airtight container and frozen for up to 3 months. Simply defrost and reheat when ready to enjoy.

. Can I substitute coconut milk with another type of milk?

While coconut milk adds a creamy texture and flavor to the dish, you can substitute it with almond milk or cashew milk if desired.

. Can I make this recipe on the stovetop instead of using an Instant Pot?

Yes, you can make Whole30 Chicken Tikka Masala on the stovetop. However, the cooking time may vary, and you will need to simmer the sauce for a longer period to achieve the same tenderness.

. Can I add vegetables to this dish?

Absolutely! Feel free to add vegetables like bell peppers, cauliflower, or peas to make it a more wholesome and nutritious meal.

. Is this recipe spicy?

The level of spiciness can be adjusted to your preference by adding more or less chili powder. Feel free to customize it according to your taste buds.

. Can I use store-bought tikka masala sauce?

While homemade tikka masala sauce is recommended for the best flavors, you can use store-bought sauce if you're short on time. Just make sure to choose a brand that aligns with your dietary needs.

. Can I double the recipe?

Yes, you can double the recipe to feed a larger crowd or to have leftovers for future meals. Just make sure not to exceed the maximum fill line of your Instant Pot.

AprilCook, recipe developer and the heart of Chefwiz. More about April

More dinner

See all →