Instant Pot® Spicy Vegan Carrot Soup

Rate this recipe
Be the first to rate

Are you looking for a delicious and healthy soup recipe to warm you up on a chilly day?

Instant Pot® Spicy Vegan Carrot Soup
Prep
15 min
Cook
25 min
Total
50 min
Servings
4

Method

  1. In a multi-functional pressure cooker, combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper.

  2. Close and lock the lid of the pressure cooker.

  3. Set the pressure cooker to high pressure and adjust the timer to 15 minutes, following the manufacturer's instructions.

  4. Allow the pressure to build, which may take approximately 10 to 15 minutes.

  5. Once the cooking time is complete, release the pressure using the natural-release method, as instructed by the manufacturer. This can take anywhere from 10 to 40 minutes.

  6. Unlock and remove the lid of the pressure cooker.

  7. Using an immersion blender, blend the soup until it becomes smooth and creamy, which should take around 3 minutes.

  8. Serve the soup in bowls.

  9. Sprinkle fresh cilantro on top before serving.

About this recipe

Instant Pot® Spicy Vegan Carrot Soup

Are you looking for a delicious and healthy soup recipe to warm you up on a chilly day? Look no further than this Instant Pot® Spicy Vegan Carrot Soup! Packed with flavor and nutrients, this soup is a must-try for any soup lover. Let's dive into the details and explore how to make this tasty dish.

The Magic of the Instant Pot®

The Instant Pot® is like a fairy godmother for busy cooks. With its multi-functionality and time-saving features, it can turn a simple soup into a culinary masterpiece. Just imagine throwing all the ingredients into the pot, setting the timer, and coming back to a perfectly cooked soup. It's like having your own personal chef!

Carrots: The Superstars of this Soup

Carrots are the shining stars of this recipe. Not only do they add a vibrant orange color to the soup, but they also bring a whole host of health benefits. Carrots are rich in vitamin A, which is essential for good vision and a strong immune system. They are also a great source of dietary fiber, keeping your digestive system happy and healthy.

Spice it Up!

If you're a fan of spicy food, you're in for a treat. This soup gets its kick from a combination of spices, including cumin, paprika, and cayenne pepper. The heat from these spices adds a depth of flavor that will keep you coming back for more. Just be sure to adjust the spice level to your preference, so you can enjoy the perfect balance of heat and flavor.

How to Make Instant Pot® Spicy Vegan Carrot Soup

Making this soup is as easy as 1-2-3. Here's a simple step-by-step guide to help you whip up this delicious dish:

  1. Sauté the onions: Start by sautéing onions in the Instant Pot® until they become translucent and fragrant. This will create a flavorful base for the soup.
  2. Add the carrots and spices: Next, add the carrots, along with the spices, to the pot. Stir everything together to ensure the carrots are well coated with the spices.
  3. Cook under pressure: Close the Instant Pot® lid and set it to cook under high pressure for a few minutes. The high pressure will help to lock in the flavors and cook the carrots to perfection.
  4. Blend and serve: Once the cooking time is up, carefully release the pressure and use an immersion blender to blend the soup until smooth. Serve it hot and garnish with your favorite toppings, such as fresh herbs or a drizzle of coconut cream.

And there you have it, a bowl of piping hot Instant Pot® Spicy Vegan Carrot Soup ready to be enjoyed. It's the perfect dish to warm you up on a cold winter's day or to enjoy as a light lunch option.

In Conclusion

There you have it, a delicious and healthy Instant Pot® Spicy Vegan Carrot Soup recipe that will warm your soul. With the help of the Instant Pot®, you can whip up this flavorful dish in no time. So grab your apron, gather your ingredients, and get ready to savor every spoonful of this spicy, satisfying soup!

Frequently asked questions

. Can I use regular carrots instead of baby carrots?

Yes, you can use regular carrots in this recipe. Just make sure to peel and chop them into smaller pieces before adding them to the Instant Pot®.

. Can I make this soup on the stovetop instead of using an Instant Pot®?

Absolutely! Simply follow the same steps but cook the soup in a large pot on the stovetop over medium heat. It may take a bit longer to cook, but the result will be equally delicious.

. Can I freeze the leftovers?

Yes, this soup freezes well. Just let it cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to three months.

. What other toppings can I add to the soup?

Feel free to get creative with your toppings! Some popular options include toasted pumpkin seeds, a dollop of coconut yogurt, or a sprinkle of fresh cilantro.

. Can I adjust the spice level?

Absolutely! If you prefer a milder soup, simply reduce the amount of cayenne pepper or omit it altogether. You can always add more spices later if you find it needs an extra kick.

. Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to three days. Just reheat it on the stovetop or in the microwave when you're ready to enjoy.

. Is this soup suitable for a gluten-free diet?

Yes, this soup is gluten-free, making it a great option for those with gluten sensitivities or allergies. Just be sure to check the labels of your spices to ensure they are gluten-free as well.

. Can I add other vegetables to the soup?

Absolutely! Feel free to experiment with other vegetables to add more variety and flavor to the soup. Some great options include sweet potatoes, butternut squash, or even a handful of spinach.

AprilCook, recipe developer and the heart of Chefwiz. More about April

More soups

See all →